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✨BUDGET FRIENDLY✨high protein meal prep ideas | healthy & easy recipes 

Tonia Camachas
Подписаться 7 тыс.
Просмотров 103 тыс.
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26 сен 2024

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Комментарии : 108   
@conradtaylor29
@conradtaylor29 3 месяца назад
This is fantastic because I was looking at ingredient prep instead of meal prep. Just didn't want to eat the same thing every day. Love the way that you provided several examples of combining the ingredients to produce a single meal. Bravo!!!!
@tonicamachas
@tonicamachas 3 месяца назад
Yes exactly - I get so bored eating the same thing everyday! Haha hope you enjoy!!
@saraaaaa1
@saraaaaa1 Месяц назад
GIRL THAT ONION CHOP ON BEAT WAS A CINEMATIC MASTERPIECE
@tonicamachas
@tonicamachas Месяц назад
Ahahahhaa thank you 🙏🏼
@chaizambriz2498
@chaizambriz2498 3 месяца назад
I loved the intro so much!! Reminded me of the good ol 90s tv shows
@tonicamachas
@tonicamachas 3 месяца назад
Haha the good ol 90s
@FreyaPerry
@FreyaPerry 2 месяца назад
HOW do you not have more subscribers?!? this is the best meal prep video i’ve watched!!!! love it so much
@tonicamachas
@tonicamachas Месяц назад
Hahaa Awh thank you so much 🥰 we’re still new here so just working our way up!
@hillerycrawford1062
@hillerycrawford1062 2 месяца назад
The rice serving size is freaking genius!
@sherwinadeepa
@sherwinadeepa 2 месяца назад
Thank you for being so real about getting the lowest price of items and making them into amazing dishes. ❤
@Keykeymon
@Keykeymon 2 месяца назад
There are so many little easter egg hot tips in this video - you're awesome!
@tonicamachas
@tonicamachas 2 месяца назад
Heheh thank you!
@thetruththatlies
@thetruththatlies Месяц назад
Thank you putting this all together. As cooking for one, I can now know what I’ll be making and eating for the next 2-3 weeks.
@tonicamachas
@tonicamachas Месяц назад
Hope you enjoy!!
@kiiraa12
@kiiraa12 8 дней назад
I recently started going to the gym and I decided to start my body recomp, the hardest thing for me so far is completing my daily protein intake, I really don't have a lot of time to do my weekly meal prep and I also get bored pretty easy eating the same stuff everyday, thank you!
@tonicamachas
@tonicamachas 8 дней назад
Yes I agree! Getting in all that protein was so hard for me too but it does get easier! Good luck with your journey 🙏🏼🙏🏼🙏🏼 🤍
@khoauhleexiong6711
@khoauhleexiong6711 Месяц назад
This is my kind of meal prep style. Thanks for making this video and giving us some inspiration.
@aalexisdaniellee
@aalexisdaniellee Месяц назад
I tried the rice noodles with the chicken and pickled onions this meal will definitely be on rotation in my home! Thank you
@tonicamachas
@tonicamachas Месяц назад
Omgosh that’s amazing to hear and so encouraging! Love this 🥰🥰
@breng5222
@breng5222 2 месяца назад
I love the idea of ingredients being prepped and then mix and match to make what you feel like that day. Great to use all your food too. BTW the rice potions are genius. Coming from a PR who basically makes rice every day😂
@tonicamachas
@tonicamachas 2 месяца назад
Thank you!! Yes first off I hate food waste and also eating the same thing everyday 😂 so this was the logical solution
@lini2214
@lini2214 23 дня назад
This is the most amazing meal prep I’ve ever seen and the very fist one where I will make everything like it’s shown in the video! Fantastic Video, thank you so much! 🫶🏽
@tonicamachas
@tonicamachas 22 дня назад
Omgosh thank you! Hope you end up trying them out - let me know which one was your fave tooo!!!
@fallbread4086
@fallbread4086 3 месяца назад
Just the type of meal prep I was looking for! First time I have most of the ingredients 🎉
@tonicamachas
@tonicamachas 3 месяца назад
How lucky! Let me know which one was your fave!!
@laailahaillallah_h
@laailahaillallah_h Месяц назад
As someone who grew up with rice and I cook rice with rice cooker everyday.. your rice looks legit.
@tonicamachas
@tonicamachas Месяц назад
Hahaa thank you! What a compliment 🥰
@alannahtaylor5957
@alannahtaylor5957 3 месяца назад
Oh so many great ideas, particularly those sauces!!
@tonicamachas
@tonicamachas 3 месяца назад
Thank you!! Let me know if you end up trying any of them!
@eudeniseteixeira
@eudeniseteixeira 3 месяца назад
RU-vid recommended your video and at the end I hit the subscribe, so delicious meals
@tonicamachas
@tonicamachas 2 месяца назад
Haha shout out to YT for helping a gal out 🙌🏼 Yay hope you end up making some!
@liyuhenderson
@liyuhenderson 3 месяца назад
kitchen to DIE for 💗💗
@tonicamachas
@tonicamachas 3 месяца назад
🥰🥰 thank you!! We worked hard on it haha - you should have seen it when we first moved in 💀
@ramikhal736
@ramikhal736 Месяц назад
This channel is underrated ❤❤
@vixk_
@vixk_ 3 месяца назад
Great video! Love to see a normal cute kitchen, new tasty meal ideas and fun editing. New sub and will be definitely be trying these recipes soon 😊
@tonicamachas
@tonicamachas 2 месяца назад
Hahaa yes my lil micro kitchen Yay hope you enjoy them! 🫶🏼🫶🏼
@mia-gl8ub
@mia-gl8ub 2 месяца назад
I stumbled across your video and I have to say, I looooove this soooo much!!! your recipes and ideas are so simple yet they are so different and rlly inspired me to give them a try! everything looks so delicious is just different than the usual recipes I mostly see online. That slaw, that slaw looooooks soooooooo good, I have to make that in my next mealprep, esp bc it is scorching summer here in Europe 😅. Love to see more videos from you, you got a new subscriber ☺
@tonicamachas
@tonicamachas 2 месяца назад
Omgosh I so wish I was in Europe right now! It’s so cold here in Australia 😂 But thank you so much!! I hope you end up trying them out 🫶🏼
@CaroToledo
@CaroToledo 18 дней назад
Subscribed immediately after that rice innovation
@renaswonderland
@renaswonderland 2 месяца назад
Loved this video! Informative, stunning, and the editing is gorgeous 😻
@tonicamachas
@tonicamachas 2 месяца назад
That’s so nice! Thank youuuu🥰🫶🏼
@indahirawan9299
@indahirawan9299 3 месяца назад
This is so much helpful, please make a video like this more. Thanks 🎉
@tonicamachas
@tonicamachas 3 месяца назад
Yes there’s more coming up! 🥳🥳
@conradtaylor29
@conradtaylor29 3 месяца назад
Yes, I concur because I really like this type of format.
@aliaschmalia
@aliaschmalia Месяц назад
More of these please!!
@tonicamachas
@tonicamachas Месяц назад
Don’t worry! Definitely will have lots more of these 🫶🏼🫶🏼
@efwino
@efwino Месяц назад
this video was so awesome both in terms of style and substance !!!
@tonicamachas
@tonicamachas Месяц назад
Thank you so much!
@TashaFenske
@TashaFenske 3 месяца назад
This intro made me ✨immediately✨ hit subscribe 😂
@tonicamachas
@tonicamachas 2 месяца назад
Loveee this 🫶🏼
@JulietaRivadero-cr6zw
@JulietaRivadero-cr6zw Месяц назад
great video!! thanks so much, the food looks yummy and like a good variety of meals for the week!
@tonicamachas
@tonicamachas Месяц назад
thank you!
@HannahCoziCorner
@HannahCoziCorner 3 месяца назад
I love the intro and the thumbnail😊
@tonicamachas
@tonicamachas 3 месяца назад
Thank youu!! 🤍
@Yepitsmetickofapproval
@Yepitsmetickofapproval 3 месяца назад
Making the carrot puree today!!
@tonicamachas
@tonicamachas 3 месяца назад
Ooo let me know how it goes!!!
@yashbatra
@yashbatra Месяц назад
Amazing meal prep ideas :) thank you!
@spiritwave-7
@spiritwave-7 2 месяца назад
Thank you! This was wonderful :)
@tonicamachas
@tonicamachas 2 месяца назад
You’re so welcome! Hope you enjoy 🥳
@TTTori.
@TTTori. Месяц назад
I watched this one video and subscribed immediately!
@handlesiro
@handlesiro 7 дней назад
it's amazing thank you 😊
@tonicamachas
@tonicamachas 7 дней назад
🫶🏼🫶🏼
@thriftingsuperstars
@thriftingsuperstars 2 месяца назад
This was amazing thank you so much for the inspiration!🙏🏼
@tonicamachas
@tonicamachas 2 месяца назад
Thank you! And I’m so happy you got inspo from it!
@CindyRussi.
@CindyRussi. 2 месяца назад
Just found you, and I love everything about you and your channel vibe✨✨
@laurenrincon643
@laurenrincon643 2 месяца назад
Your kitchen is so cute!
@tonicamachas
@tonicamachas 2 месяца назад
Thank you!
@riposter69
@riposter69 Месяц назад
Go girl love Aussie content
@tonicamachas
@tonicamachas Месяц назад
🇦🇺🇦🇺🇦🇺🇦🇺
@savannahhardman
@savannahhardman 7 дней назад
Where is the mug rack from that hangs under the cabinet? So cute!
@tonicamachas
@tonicamachas 7 дней назад
It’s from ikea! Super easy to install :)
@gracengrub
@gracengrub 3 месяца назад
Loving your videos ! New subscriber 😊
@tonicamachas
@tonicamachas 2 месяца назад
🫶🏼🫶🏼
@teslaoui7970
@teslaoui7970 Месяц назад
Gurl hands down ingredient prep is always >>>>>>> meal prep..mix and match where variety wins and you also win with tasty meals..win win combi for sure..but isn't it mandatory that food should be cooled down with the lid open to store it for longer like at least 7 days..i am scared when you poped that protein straight into container with tight lid ..but cool ideas thanks mam
@tonicamachas
@tonicamachas Месяц назад
Hi! I’m so sorry I did mention it in a different video that I let my food cool irl - I just did the lid snaps for asmr and drama for the video haha
@chouaxo
@chouaxo 2 месяца назад
Love this!❤
@imxxnsushi
@imxxnsushi 2 месяца назад
This is SO helpful!!!!!!!
@tonicamachas
@tonicamachas 2 месяца назад
I’m so glad! 🥰🥰
@tholekazi4772
@tholekazi4772 2 месяца назад
Loved the video! And, where did you get your brown sweat shirt?
@tonicamachas
@tonicamachas 2 месяца назад
Thank you! It was a limited edition release unfortunately! Here’s the link to the online store - they’ve got other things you can check out store.planetshakers.com
@sptheartist1803
@sptheartist1803 2 месяца назад
Hi Tonia, great video. Can you tell me what brand pot is the fusia coloured pot? I’ve seen it around but can never remember the name.
@tonicamachas
@tonicamachas 2 месяца назад
Hello! It’s called the always pan from our place :)
@sptheartist1803
@sptheartist1803 2 месяца назад
@@tonicamachas Thanks dear
@MegaCutie2011
@MegaCutie2011 24 дня назад
could you put the ingredient lists in the description for these
@wynnwright8191
@wynnwright8191 Месяц назад
Thank you for this video. Where is that sweater from? 😍
@tonicamachas
@tonicamachas Месяц назад
My friend actually designed it but unfortunately it was a limited edition run sooo sorry! I believe they’re designing another design soon so I can post it in the description once it’s available!
@sharonb.6146
@sharonb.6146 2 месяца назад
Just found your channel and subscribed! Where did you get your sweatshirt? Thanks!
@tonicamachas
@tonicamachas 2 месяца назад
Thank you! Always love a new subscriber :) And unfortunately it was part of a limited edition series and no longer being sold. They sell more options though - I've just linked their online store here: store.planetshakers.com/Apparel-c19239058
@sharonb.6146
@sharonb.6146 2 месяца назад
@@tonicamachas Thank you so much!
@catalinalopezes
@catalinalopezes Месяц назад
I love your voice
@tonicamachas
@tonicamachas Месяц назад
Awh thank you!
@jessabajado7655
@jessabajado7655 3 месяца назад
yum 🫶🏻💚
@tonicamachas
@tonicamachas 3 месяца назад
🤍
@RachelBeirne
@RachelBeirne 2 месяца назад
Why don't you let the food cool down before putting the lids on?
@tonicamachas
@tonicamachas 2 месяца назад
Haha I actually do - it’s mainly just for the video that I put the lids on. I explained it in a previous video but I do let the food cool down off camera before sealing the lid
@sebastianbach5310
@sebastianbach5310 24 дня назад
Be my wife 😍
@bijahnprox9513
@bijahnprox9513 Месяц назад
I absolutely love the sweatshirt! Romans 8:18 is one of my favorite scriptures.🫶🏽
@tonicamachas
@tonicamachas Месяц назад
🫶🏼🫶🏼
@skyestv19
@skyestv19 Месяц назад
I love your sweater and the food of course but your sweater is really doing it for me !
@tonicamachas
@tonicamachas Месяц назад
Hahaa yea it’s definitely one of my faves!
@Rosemoongirl
@Rosemoongirl 2 месяца назад
What a cute wonderful informative video! Love the variety!! This is so helpful! What is the pot you use to steam the carrots? Thank you for this awesome video!
@tonicamachas
@tonicamachas 2 месяца назад
Thank you! And it's the always pan from our place!
@nourishedbydrsarah
@nourishedbydrsarah 2 месяца назад
I loved your video😍 and all your recipes & ofc your editing skills!! 😍
@tonicamachas
@tonicamachas 2 месяца назад
thank you!!
@Den-cl7im
@Den-cl7im Месяц назад
Can we talk about the onion cutting transition 😂❤
@tonicamachas
@tonicamachas Месяц назад
Hahaa thank youuu! Ngl that took a few takes 😂😂
@monstermushmush
@monstermushmush Месяц назад
I LOVE WAI WAI RICE NOODERS SO MUCH
@tonicamachas
@tonicamachas Месяц назад
Hahahaa they’re the best
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