@@Noor-sl5ep Im trying to sleep from 2 hours edit : yall know what..i didn’t sleep all night when i commented this…I slept at 7:30am the next day and woke up at 2pm or something
Even if I can't sleep, I find it's more restful to spend that time in bed. I feel better after a sleepless night in bed than after a sleepless night up and about.
mine feel like as if it's stopped working sometimes I'd wakeup bc I can't breathe. But now!, bro I ve been awake for 4 days straight!!!💀 literally typing this at 1:23 AM and need to wake up at 4 !!
I do all of this. I'll do a diamond painting, I'll make bath bombs or soap. Sometimes, I'll make resin pieces. Read. I'll get comfy and still not be able to sleep. It's basically when my body is so exhausted it can't handle anymore that I fall asleep. This has been worse the last 5 to 7 months. I can't pin point what triggered it. Usually I finally pass out about 5am. Meaning I'm sleeping until 10am sometimes 12. I'm always tired. Idk how much longer I can go on like this. I've had to rearrange my entire life around my odd sleep schedule. It's insane & I'm over it. The reason I do crafts is because I'll get anxious if I'm just sitting with my own thoughts. I have to keep my mind busy.
No thanks. If I do this, one of three things will happen: - I won't sleep - I will fall asleep in the wrong room (bad sleep hygiene) - When I get sleepy and go back to bed I will once again be unsleepy, taking me back to where I started Thus why I take my phone to bed despite this being horrible sleep hygiene. Gives me something to do while I wait to fall asleep.
One thing that i do is build a world and create characters with specific traits, cities and locations with different cultures with my imagination. Takes me just 10 - 15 mins to fall asleep and its fun! I look forward to doing it every night. I tried reading and while it initially helped me, in the laters years when i was really tired and jittery after a long day I wasn’t able to concentrate or grasp anything i read. I opted for this and its been the best every since!
I do something similar. You weave layers and layers of imagination which makes you lose yourself and before you know you are gone. Takes me about 5 mnts to fall asleep.
I think that's a fab idea! You're telling yourself a bedtime story! Perhaps during the evening you can actually put ink to your imagination and write short stories? Narrate and tape them on your own YT channel to help others ... relax their thoughts and ease into sleep 😴....
Thank you 😅 I am struggling lately to sleep that I will lay in bed for three hours, after I just tell my husband I can't sleep and we pray. Then.... I sleep lol 😊
I normally sleep at like 3 in the morning but for once i tried sleeping at 10pm, i closed my eyes and couldn’t sleep so i thought about my whole entire life and when i checked the time it was 6am in the morning.
What I do to help me fall asleep is( still on bed): Praying Alphabet game ( pick a subject like produce and try to say a produce thst begins with the each letter of the alphabet, sometimes it is hard to do.) This one works well, cause I /you will usually fall asleep before I /you reach to Z. Saying an afirmmation, "God loves you, you can now can go to sleep!" Those help me go to sleep fast.☺🙏🏻💛❤🦋
I tried going to bed at 1:26 and sat there, eyes closed, eye mask on, NO SLEEEEEEP. It’s 3:15 am, I have a dentist appointment in 5 hours. I’m screwed.
Man. Just few days ago I tried to sleep at 11 pm but couldn't, I ended up sleeping at 6 am. It's my worst insomnia experience. I feel so drained after waking up.
All these sources tell you to get out of bed if you can’t sleep in 15 minutes - that you’ll associate your bed with insomnia and worry. However, this method could easily take your insomnia to a new level. This strategy can transform your bed into a countdown clock, and make you start counting down the minutes, the seconds, until you “should” get out of bed despite your level of tiredness. Your mind can start to race, “I’ve been trying to go to bed for 18 minutes now, I only have 2 minutes remaining before they say I have to get up!” Well, what if you’re tired and you don’t want to? What if on the 22nd minute you would’ve drifted to sleep had you not been so concerned with these rules! Now, the source of your anxiety, the source of your sleeplessness, is entirely resting in the fact that you’re worried about when that 20 minute mark is approaching to get out of bed, because if you don’t, you’re behaving counter to sleep “experts.”
i agree i like to lie there and laugh at insomnia i could get up and do loads of different things but i know its me thats stopping sleep so maybe i sleep tomorow night better i dont mind if i drop off watching telly in the evening its all good .everybody can get there sleep back on track even if some nights we dont get any sleep
True... I get up and make myself a cup of coffee... Yup I said coffee before my cup is done I'm back asleep. I have a chemical imbalance and for some strange reason coffee does the trick...
That's actually good advice. The only thing is when I do all that and still can't and don't sleep and then I have to go to work . When I'm at work, I want to zonk out, I have to fight to stay awake.
chamomile tea with a little Honey. You have to stick with it for a few weeks to really see results. Also try slow release melatonin. 3milg to start with. Check with your doctor but dont give up and keep trying different things.
I lay in bed and hope to wake up and when I do I thank God ... I don't know who you are but you are gonna overcome this day God is on our side all PRAISE TO OUR FATHER
It's 5 AM. I have to function for a birthday party today. I laid down at 9 PM to go to bed. I'm so mad at my body. Cus really I am super tired. But I CAN'T SLEEEEEEP
This is what I do! It works for me because I figured my body knows when it's sleepy and would eventually fall asleep and guess what I did it was great!
It's 4AM rn, I kept trying to fall asleep since 12AM but couldn't 😭 So I started to watch some episodes of a series, then I went into my kitchen and ate smth Then I took a book and read about a chapter I even started to listen to music So I started to scroll on yt I have this problem daily😭 I think I should try to make either a movie night with this or series night and bring some snacks in my bed with plushies, blanckets and pillows ☠️☠️😭
Bro, I need to sleep. Getting out of bed is gonna make me more tired in the morning. Which is bad. And I procrastinate. I don’t want to be awake for another 2 hours.
Some tips: strictly no phones in bed. If it helps, reading helps me sleep and i hope you give it a try , too. I have a book ive been reading for a year now cause i always fall asleep after a page or two lol
How do you comunicate so much beauty? It's Incredible. I just look at it and it brings me to tears. Because I'm looking at it and I'm looking at myself. Yeah you've never really fallen asleep until you've fallen asleep on 5meo DMT. Until you recognize that it's you and that's basically what Infinity is. Sort of like I love you, no I love you, no I love you, no I love you, no I love you more, I love you more, I love you more. Who can love who more? And whoever can love who more is God. You see that long laundry list of stuff about you that you don't love. God loves all of it. I'm sorry for not loving more, that's the only thing you have to be sorry about. Thank you. Thank You For Love! And at this point you realize that that's it, that's the point. That's the only lesson in life. That's my only job. Is to love. Everything else is idiocy and then what you do is you say I love you. For the first time in your life you say I love you because you really understand what that phrase means and you fall in love with God. But as it throws it out there, it's gentle so he throws it out there but then you say oh I can't love it and then what God will say in return is, it's okay. I love that you are not capable of love. I love that. And when that hits you. That's what fills you with enough love to overcome your resistance to love even that next level thing that you could do. No it can't be love. Of course it's love! what else could it be! It's love! No oh my God this is impossible! Of course it's love how could it be anything else!? How could I be so stupid as to think it's anything else. And God is like of course it's love.
I can sleep instantly if I lay down and close the light but is 4 am I don't want to sleep. I have work tomorrow and I am tired but I am staying up filled with worry and depression and anxiety killing time with my eating disorder and haven't showered in a week in a half
I recommend listening to ASMR. I personally find visual triggers deeply relaxing and I often fall asleep very quickly watching and listening to it. My personal favourite is Latte asmr ❤
