❗ STOP These 5 Things to Reverse Fatty Liver (Update 2024) ❗

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Fatty Liver is a big deal and should be taken seriously. Far too many people suffer from fatty liver and either don't know, or have been told by their doctor it is no big deal. Stop these 5 things to reverse your fatty liver starting Now!
Fatty Liver is proof that you are poisoning your body with things you might even think are healthy to eat and drink. Many things recommended by advertising, and even your doctor, can contribute to fatty liver. This video will help you understand what to avoid.
Fatty liver is a first step towards Metabolic Syndrome and Type 2 Diabetes. Before you take one more step down that dangerous path, stop these 5 things to reverse your fatty liver. You'll be glad you did.
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#NAFLD #FattyLiver #LCHF #KetoDiet #DrBerry
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Опубликовано:

23 янв 2019

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Комментарии : 691

@wendystevenss 5 лет назад

1. No alchohol 2. Stop drinking soft drinks. No fructose, no sugar. 3. No fruit juices! 4. Stop all grains. 5. Stop sugar in all its forms, including honey and agave.

@cathyplantlover2862 5 лет назад

Exactly😀

@nancydb1390 5 лет назад

Impossible

@rosehavenfarm2969 5 лет назад

Nancy Db NOT impossible. I've done it.

@bajangenetics400 5 лет назад

@@rosehavenfarm2969 So what exactly is the best meals for breakfast to avoid of the above listed foods

@bustersnm 5 лет назад

@@bajangenetics400 everything evidently

@asciiavatar 5 лет назад

I was diagnosed Type II Diabetic six years ago. Been doing Keto for 5 months now. I've lost 50 lbs and 3 pant sizes. I just had my annual physical and doctor did a double-take when he saw me. Just got back the results of all my bloodwork. Aside from slightly elevated cholesterol, everything was normal. Doctor has taken me off all of my medications. Biggest change, my A1C from six months ago was 13.9 (~250) and the result from last week is 5.3 (~96).

@johncollins719 5 лет назад

Fantastic!! Congratulations!

@robrob31295 5 лет назад

Woohoo😃 exciting!!!

@LordStanley94 5 лет назад

FANTASTIC!!!!!!!!!!

@Nan-1017 5 лет назад

Yay!! Congrats!

@joshuawebb3337 5 лет назад

My dad had all that too and completely reversed it. Type II high blood pressure, high cholesterol. Was on about a dozen medications. He went on Atkins when it first came out and that really helped him. He does keto now mostly. Hes off all medications and can eat sugar just fine. Like he eats birthday cake with us and all that seems completely back to normal. But been low carb for the better part of 20 years since he was diagnosed.

@3cardmonty602 5 лет назад

Thanks Dr.Berry. I’m a 57 year old male. Non-drinker for 18 years. Non-smoker. I was diagnosed with Severe Fatty Liver back in September. I had been eating vegetarian, but I did eat honey in my tea, orange juice, oranges, and 1 can of cola per day. I started experiencing extreme nighttime leg cramps & my stomach had bloated to 60”! I had a liver biopsy performed & it showed that I have Hemochromatosis. I immediately went Keto and are having weekly phlebotomy treatments. I’ve lost 55lbs so far, and I keep progressing. I really want to thank Dr.Berry for all his help.

@gatorgrl89 5 лет назад

My husband also found out her has Hemochromatosis as well as Fatty Liver. He donates blood every 6 weeks and that has been keeping his iron count within limits but he still occasionally drinks. I need for him to see this video. I hate that this is a silent killer. I only with it caused him serious pain, so he would do something about it.

@3cardmonty602 5 лет назад

Update: I’m now down 75lbs. My Ferritin level has dropped from 4580 to 2600. My Hematologist put me on a every other week phlebotomy treatment schedule now. And hopefully I’ll be able to get a job because my Short Term Disability ran out. Feel much better. Hemoglobin is staying steady at 13.6, so I believe I’m on my way to freedom.

@damiens6465 Год назад

Hell yeah Good for You

@KenDBerryMD 5 лет назад

Remove these 5 slow-poisons from your diet and watch your fatty liver start to disappear.

@hellyeahhy2505 5 лет назад

KenDBerryMD TYSM💕

@qthirteen13 5 лет назад

KenDBerryMD now can we get the top 5 replacements to aid our liver health? ;-)

@yellowdayz1800 2 года назад

I am.. Thanks to you and the others on here. I learned what to do. I was just told to do a liver flush.

@gins8781 5 лет назад

I had fatty liver and a lesion as an incidental finding on a CT scan. Freaked me out, so I went strict keto and did a couple of extended (3 and 7 day) fasts. By the time I had a follow-up MRI (three months later) my liver was NORMAL.

@bloozedaddy 5 лет назад

yep...starches cause fatty liver....actually Pate` Foix Gras (fatty goose liver) is achieved by feeding the geese a strict diet of corn :-)

@ScotyP 5 лет назад

This is my hope as well. I had to push my Dr.'s to do a liver scan, and lo and behold, I have fatty liver disease. So I have established a baseline and have been working hard since 2 Jan. I have lost ~35 lbs, and have more to go. I expect my follow up scan to show a much improved liver!!!!

@cramos6638 5 лет назад

My specialist told me I had signs of fatty liver or even cirrhosis he is not 100% positive on the cirrhosis. I've stressed so much that I lost 25lbs in 1 month. I've started eating much better and EXERCISE when I can. The scarring on my liver is what really scared me. Why do we let ourselves go to this point? . Hopefully we all have a wake up call

@touqirbutter9810 4 года назад

That is Great! Actually I was wondering how long would it take to recover if someone starts strictly right things. Your comment gave me an idea.

@areyoukidding1431 4 года назад

@@bloozedaddy wow, that's interesting

@donnakkasper6634 5 лет назад

Hey, I’m a nurse in Tennessee, near Gallatin! So glad you’re teaching nutrition and not pharmacopoeia

@MJ_Smith 5 лет назад

I’m taking this doctor’s advice and running with it. So far, I’ve reversed my type 2 diabetes from eating keto in just a month and a half! This works! You can do it! You are worth it!

@MJ_Smith 5 лет назад

NPC CuckyHas-been yay! I’ve been sharing on Facebook a lot. 👊🏻

@purplebutterfly360 5 лет назад

Congrats. Some people are very lucky with keto. Did nothing permanent for me as far as BS, Weight, or NAFL, etc.

@dignal8399 4 года назад

How are you doing now just got diagnosed type 2 and fatty liver

@MJ_Smith 4 года назад

Digna Lemus I’m doing great. I was diagnosed in 2017 and went to see Dr Ken in 2018 and he gave me all the tools I needed. I lost 52lbs total the first 3-5 months and kept it off. I’m mostly carnivore now, but all my blood work is still perfect and I just turned 52 in March. I feel like I’m in my 30s.

@MJ_Smith 4 года назад

I reversed type 2 diabetes after the first month and my fatty liver was cured after 3 months. 👏🏻👏🏻

@maddisonbythesea3015 5 лет назад

I stopped all these things 8 months ago. I've also lost 60 pounds! Thanks Dr. Berry!

@kennyc388 5 лет назад

Looks like you are a WINNER!!!

@billshearer3984 5 лет назад

Thanks for the truth. I've been battling Type 2 for 15 years and no diet or doctor has helped me. After only 2 weeks following you my sugars have flattened out between 90 and 120 all day long. My arthritis has subsided dramatically. I have more energy and even my breathing has improved. I have copd and i'm obese. The weight is coming off also. I haven't weighed myself recently but my eyes don't bulge when I tie my shoes. I am so angry at the doctors who first diagnosed me didn't just tell me to stop eating carbs. I would have because I have always eaten what I was told was good for me. I am a good cook and my parents were both southern farm stock so I know what good food is. Please keep up the good work and I promise you I'm going to beat this in spite of my doctor and the A.D.A. .Thank you, Bill Shearer

@danicabialczyk7471 5 лет назад

I was diagnosed with NAFLD last may (2018). I have been doing Keto since then and I have reversed Fatty Liver disease and my enzymes are normal! Life changing!

@pam5389 5 лет назад

Congratulations! Awesome job!😊

@Scarface1337_ 5 лет назад

Can you drink a little bit now? Seriously do we have to give up alcohol forever?

@Scarface1337_ 5 лет назад

@71SgtMom I get drug tests, I know alcohol is a killer in stupid quantities, all I'm asking about is the occasional drink.

@Scarface1337_ 5 лет назад

@71SgtMom Oh you're a diabetic. That sucks and I hope you can reverse it.... Sugar really can get you in trouble :/ I'm only 30 and even though I didn't eat that bad or drink much alcohol I got fatty liver. I didn't even drink sodas but some apple juice. I hate this is happening so young and I have to limit myself the rest of my life or so it seems.

@UntakenNick 5 лет назад

@@Scarface1337_ Me and my family have a glass of wine every now and then and all of us have ridiculously low liver enzymes. I don't think a small amount occasionally is dangerous in any way.

@ScotyP 5 лет назад

And I am one of those with a Fatty Liver. I have started an agressive effort to be very diligent with my Keto Diet. I also stopped ALL Alcohol and soda consumption!! I have just passed the 60 day mark. As an aside I do have an advantage over most people as I am pretty tall and while very heavy at 316lbs I do have almost 190lbs of lean mass. So far I have lost 35 lbs this year!!!!! I am learning so much each and every day thanks to you Dr. Berry!!!Thanks,Scotty

@Lloydy786 5 лет назад

I was thinking about fruit - like you said it annoys people because its natural. But if you look at fruit , they only grow within specific seasons. And those seasons are generally warmer. Traditionally humans spend more time outside playing running, climbing, working and fruit may be a great way to refresh your body after a long day out exercising in the sun. We now have fruit available in all seasons, we eat it without any activity prior.. just my theory

@kennyc388 5 лет назад

In my 4th day of keto and I cannot believe how my appetite is suppressed already. Going 12-14 hours without eating is no problem at all. Also walking one hour per day! I will make this work!!! That is one kick ass shirt you are wearing....beautiful blue! Thank you Ken for helping me take care of my own health!!!

@Hope-sf3dk 5 лет назад

good luck...stick to it and you will see amazing results.

@candyj3019 5 лет назад

Anton Bouchette, good for you, it gets better.

@kennyc388 5 лет назад

@@Hope-sf3dk Thank you!

@kennyc388 5 лет назад

@@candyj3019 Thank you Candy! It scared the hell out of me when I realized how many carbs I was eating every day!

@kennyc388 5 лет назад

@@Hope-sf3dk Thank you Hope!!

@armadillotoe 5 лет назад

I self-diagnosed myself with chronic old, fat, and weak last year. I have been on the ketogenic diet for 7 months. It and some light exercise haven't helped with the old, but the fat and weak are improving. I am down 55 lbs, and I am getting stronger with more endurance.

@margaretblair1837 5 лет назад

Thanks Dr. Berry.

@dwaynemurphy814 5 лет назад

I'm way ahead of you, hadn't had any since last July because of you. Down 105 pounds, no more diabetes ,blood pressure medications. Felling great and more energy for years. Thank you.

@Longjohnsilver58 5 лет назад

You lost me at no alcohol...just kidding. Good information. Some people don’t want to hear it straight, but I do. Thanks

@cinnamongirl3070 5 лет назад

People would rather have instant gratification from boozing or eating cake and ice cream, instead of thinking about consequences and what can be done for your future self.

@DanielFHarb 5 лет назад

Thank you, Good Doctor Berry! We deeply appreciate your critical information. 🤓 Best to you!

@AlanMDrake 5 лет назад

Great! Thanks so much for sharing.

@LordStanley94 5 лет назад

Dr. Berry---you are The Man

@finallycarnivore 5 лет назад

Glad to know I'm on the right track - I've eliminated all 5! Thank you Dr Berry!

@CLAYHILLSHOMESTEAD 5 лет назад

Thank you always Dr Berry!!!

@cookshackcuisinista 5 лет назад

Dr Berry, I love your information, your southern accent, and man those blue eyes!!!! Keep up the good work!

@Remedy2b 5 лет назад

Thank you: this was every helpful to me, Your a good man.

@tahaarb1812 5 лет назад

GREAT ADVICE THX KEEP UP THE GOOD WORK

@stackaloha 5 лет назад

Was diagnosed with fatty liver about 8 years ago. The doctor told me to eat less fat... didn’t work. I just started keto and I.F. On January 5th. Quit alcohol the 11th. I have already lost 25 pounds and 4 inches around my stomach! I’m quite tall (6’ 6”) and expect to keep losing fat until I’m very lean (230 lbs?). At this point I will go back and have my liver checked out for progress. Also, I just feel sooo much better after this short period of time, it’s ridiculous! In too many ways to mention! Thank you for your channel, it’s been instrumental, and I’m grateful!

@lisamartin1546 3 года назад

I found out today my liver enzymes are high. Having an ultrasound and lab work the end of the month. I take a medication for my chronic leukemia. The doctor thinks it’s fatty liver and not the medication. Very encouraged to know I can reverse this. The ball is in my court. Thank you Dr. Berry!

@gfp46 5 лет назад

Great info! Thanks

@nancyarchibald9095 5 лет назад

In my 4th month of KWOE now. Luckily I slipped into 16 hrs I.F. from the beginning. Now, averaging 20/3...It's like a muscle that needs worked. It gets better/easier. I learned that muscle relaxants make you stall. Have ACV and lemon daily. Keep a food journal. Listen to your body. Obey the rules and the results will come. Down 43 lbs. 63yrs and disabled. Diet is KEY! ;-)

@HKashaf 5 лет назад

What is ACV?

@nancyarchibald9095 5 лет назад

@@HKashaf - Apple Cider Vinegar. = ACV

@lisahassler1082 5 лет назад

What is KWOE?

@Rollingrockrae 5 лет назад

Elebaorate on the muscle relaxers?

@SewMuchBetter 5 лет назад

@@lisahassler1082 ketogenic way of eating

@forest989 5 лет назад

Well said. Thanks.

@JJ-wf6eu 5 лет назад

Just started reading your book. Very interesting information on testosterone.

@Tephers 5 лет назад

Thank you Dr. Berry!

@WiskiRedz 5 лет назад

Please start researching and sharing more FAST videos. Include your fasting routine - MWF intermittent water fast, Sat 24 hr dry fast, or?? Once a month? Snake Diet / Fast - good or bad? Etc. I follow everything you put out so thank you x1000 million. 2nd week following your guidance and feeling incredible!!

@lorrainejacobson6737 5 лет назад

This is good advice, and I am taking it. Thanks. Will report later to see if it helps my liver (I think it will)

@SisterPatGoad 4 года назад

Have been disgnosed fatty liver,PBC for past 9 years! Last 3 months have stopped the things mentioned in this video, before doing intermittent fasting. I was doing keto diet, lost weight from 273 lbs. Down to 235.8 now. Have started Carnivore diet !!!Had a liver ultra sound last month, and having another in 6 months. Hoping by then my fatty liver will be cured!!!

@mizzkathryn7 4 года назад

Thank you Dr Ken.

@candyj3019 5 лет назад

Thanks Dr. Ken

@stewartmcmurry2452 5 лет назад

Real good info

@Sunshine.500 5 лет назад

Thank you. Bless you

@lidamolaca 5 лет назад

Dr. Berry your videos are all life changers.

@Bowmanville100 5 лет назад

I agree with you, and thank you for showing a concern about me. I do exercise cautious and I feel much better then 5 years ago when I suffered from IBS syndrome. That time I didn't know what was causing the problem, but using observation and power of reasoning I was able to correct the problem. :)

@mayrablanco2013 5 лет назад

Thanks Dr. for this video. So much great information in a short video. Everything we don't do on Keto is what's healthy - Keto on!

@mariannebrowne7398 5 лет назад

Thanks Dr Berry

@TheManolis1984 5 лет назад

Great video as always Doctor, can you do a video on protein intake and gluconeogenesis on a ketogenic diet?

@lydiaplant3251 5 лет назад

Thank you Dr.Berry, following your advice I reversed my fatty liver and I am no longer pre diabetic. Keto 1 year, lost 45 lbs, not much I know, but I had a lot of internal healing to do.

@SSea1 5 лет назад

Lydia Plant , can you please advise if your blood sugar are normal after eating?

@lydiaplant3251 5 лет назад

@@SSea1 sorry, I don't measure my blood sugar after eating.

@dianavp9054 3 года назад

45 lbs is AWESOME and doing it slowly over a year just shows that you have changed your eating style to a nutrient-dense one, so I trust you will keep it off. Who wants to go back and do it all over? No one!! Congrats!!! woot-woot

@shahji1390 3 года назад

45....not much ????? good job done, and i m sure u r living happily today !

@karensimmons1966 5 лет назад

Thank you!!!!!

@carolinebaum891 5 лет назад

Thank you Dr. Berry! :-)

@anureinn 5 лет назад

Awesome Awesome 👏 👏👏news !!!! Great info 💖

@spydercofanboy4433 5 лет назад

My VA doctor almost had a fit when I saw my cholesterol went up. On the flip side, he couldn't complain because he had diagnosed me as being pre-diabetic six months prior. My appetite and blood sugar have straightened out and I'm down to one or two meals per day. That's the only by choice to have the second meal so I can eat something with my wife. Thanks for all the great advice.

@gailjohnston9253 5 лет назад

Thanks Dr Ken Berry. I've never been that over weight. I dont drink pop and hardly any alcohol, watched fatty food intake, but ate a lot of fruit and grains. I started Keto a week ago.

@GrampyCampy 5 лет назад

Thank you sir, this is for me

@kathy32850 5 лет назад

I had an MRI or some such test done to diagnose left abdominal pain, which turned out to be diverticulitis, but doctor also told me I had a fatty liver. My GP couldn't tell me how to fix it, what caused it or what to do about it. I knew milk thistle is hepata protective, but that was the only liver fix I knew about. You have just given me the answers I have been waiting for!

@magicdaveable 5 лет назад

Great Video Doc. Missed you.

@williamhoeweler2343 5 лет назад

Stopped it all in the past year and doing alot better for it

@tytymukendi1952 5 лет назад

Thanks

@Brownmahfun 5 лет назад

Thank you.

@highflyer12291966 5 лет назад

I’m always wondering who the poor souls are that are disliking the videos! Thank you for what you do!

@beverlywhyte5310 5 лет назад

Love your liver and say goodbye to grains. For months, I researched to become aware of those very same principles, the good doctor speaks of, in just four minutes. Enacting those principles over 18 months, cured my non alcoholic fatty liver.

@albertouribe435 5 лет назад

Thank you

@7minutelawyer634 5 лет назад

Dr. Berry, I love your videos - working on reversing my T2D and fatty liver. Question: what camera / tech / software do you use to record your videos? Just curious because they are simple and effective and it seems like a simple setup. Thanks in advance.

@cherrydowns7745 5 лет назад

Have you done a video on GMO foods and what they do to the human body? Also gluten sensitivity and what gluten does to the human body. Thank you for all your needed information.

@godfather9253 5 лет назад

can you do a video on Bovril pls mite be good for keto thanks and keep up the good work ken buddy

@SherryCalloway73 5 лет назад

I started Keto on Jan 7th and I have stopped all of these things I have lost 21.6 lbs I feel so much better, I have no idea if I've been through ketosis and I've had no signs of keto flu, I hope I've been eating right, some days I fast and some days I don't, but I'm hanging in there.

@vincentdolido5437 3 года назад

The testimonies in every videos on this channel gives me motivation to do keto and reverse NAFLD. Can't wait to edit this comment saying i already reversed mine. :D

@malekmarjan9955 5 лет назад

Thanks doctor greetings from Lebanon

@primerib2928 5 лет назад

I have been doing Keto and IF for 15 months. Before starting, I knew I had gallstones and I assume fatty liver because I was diagnosed as prediabetic. Well, 33 lbs later and 15 months later (I have in no way been perfect but I strive for healthy Keto almost all the time). I am off asthma meds. I have much more mental clarity. I feel better. I am going through menopause and I made several attempts at stopping HRT. Well I am off of it for good now. It’s been 5 months since my last hormone patch. I have hot flashes but I notice their duration and intensity and frequency all waning somewhat. My doctor told me the Keto diet was unsustainable and sent me to a nutritionist. She also commented that I was eating way too much meat. She never inquired about what I really ate. The nutritionist did inquire, made a few tweaks and said if it makes you feel comfortable and it works for you, go for it. Well, I like this way of eating just fine. Do I fall off the wagon periodically....yes, I do. But I get right back on and that’s what has made all the difference in the world. This diet is forgiving. Thank you for your advice. Ps. Pre Keto, I have. EVER had a soft drink and still haven’t. I hated ALL fruit and fruit juice (and still do). Never been much of a alcoholic drinker. For me, it was bread, pasta, rice and peanut M&M’s. Now I eat salad, some protein and a few Keto treats like Dr. Berg’s chocolate chip cookies. My cravings are mostly gone and at the very least totally controllable. Thank you for spreading the word.

@charlesmichael5044 5 лет назад

Thanks for video! great info and the truth sometimes the truth hurts

@sugarfootone 5 лет назад

I have an enlarged fatty liver. thank you for all your information on this. my Dr just told me I had one and I needed to loose weight, nothing else. I feel like this along with your other fatty liver videos is something he should have explained to me.

@sugarfootone 5 лет назад

btw I'm starting keto next week.

@Jerry-Parker 5 лет назад

Day 25 of my prolonged fast. Excellent information ! Excellent video ! 5⭐

@tammyhorn2122 5 лет назад

I have fatty liver and I just started eating keto two weeks ago and I feel so much better.

@simonjrobinson 5 лет назад

Could you make a video for chronic fatigue please, Dr Berry? As a sufferer of very bad "chronic fatigue syndrome" for over 22 years I could really use your help.

@LiloEmyoung 5 лет назад

Simon R Check your potassium levels, if lower than it should be this causes fatigue, and your Thyroid maybe you have hypothyrodism, ask your doctor for T3 and T4 blood work.

@simonjrobinson 5 лет назад

@@LiloEmyoung Thanks for your reply and suggestions. According to my doctors my thyroid is fine (based on blood tests). I'll definitely look into potassium deficiency but I eat a load of keto-friendly vegetables every day and I use Himalayan pink salt fairly liberally. Would those measures prevent any potassium deficit?

@nicmonberg5974 5 лет назад

@@LiloEmyoung that stuff is checked before a person is diagnosed with CFS. Simon R i suggest trying keto see if it helps also mct oil and final thing most cfs have sleep problems locking down night sleep only really is a must it will help. dont forget magnesium and vit d plus b12

@simonjrobinson 5 лет назад

@@nicmonberg5974 Thanks for your reply. I'm already following a keto lifestyle, taking ~10,000 IUs of D3 and B12. I do take C8 MCT oil, but perhaps I need more of it to fuel my mitochondria...? How much do you consume per day? I admit that I do have sleep issues but it's really tough to try and figure out the cause of them. All of the usual sleep advice (e.g. no caffeine after a certain hour, don't drink alcohol, exercise regularly, avoid artificial blue lights, etc. ) doesn't apply to me because I removed those potential sources of problems years ago.

@lindabragg4125 5 лет назад

You might want to check out his video on Iodine. I’ve been taking 3 to 4 drops a day and I sure have energy and not sleeping in the middle of the day. Plus the Keto way of eating is helping also.

@xrp4me673 4 года назад

Hey Dr. Berry, I have been diagnosed with fatty liver, and in your video you mention avoiding sugars in all of its forms... Does that include Stevia, monk fruit, swerve and substitutes of this nature??? Thank you for all you do sir to make me and the public aware!!!

@giinganiinja 4 года назад

Avoid things with maltodextrin or dextrose. These are going to decrease ketones. I also eat two tablespoons of cold pressed organic cocjnut oil mixed with California cold pressed olive oil before each meal. I've lost 30 pounds or so and haven't gotten liver checked yet. But also milk thistle is good supplement. I also don't eat fruit besides blueberries, but only frozen. They don't spike your blood sugar much imo. I stopped est most dairy except grass fed. Sorry for rant. Half asleep. I eat monkfruit and stevia. But avoid things like stevia in the raw if has dextrose or maltodextrin. They are corn

@gregl5648 5 лет назад

I need to thank you after following your advise my morning blood sugar went from 250 to a range of 90 to 115 just from cutting out most of the carbs and it has not been that low in probably 10 years....I wanted to ask it roasted seaweed snacks are keto

@joehotrodes 5 лет назад

Is Jasmine rice healthy? Thanks Dr. Berry.

@captainpoland802 5 лет назад

Hello Doctor Berry. I have a very important question. When a person, in this case me, is on ketogenic diet and ketosis, what about my policystic kidney disease? Should I worry? Please answer, I'll be very very grateful. Thank you.

@SCORPIODAVE1972 5 лет назад

Hi Doc Polycythemia Vera too many red blood cells could this or do you know if this diet lifestyle help ? Many thanks Dave

@NicheXclusive 5 лет назад

Hi Dr Berry my sister..... Everything you said she loves I have told her about the diet and your self... But she is so stubborn, she has millions and one problems.. Mo hope she changes her way.

@tonysansom8106 5 лет назад

I’m on keto and my liver is kicking out enzymes my ldl is really high think of high then double it and my thyroid is slow so what should I change because I love keto I feel great

@trinidadfoster4924 5 лет назад

Thanks Dr. Berry. Great information and it took my mind off this crazy government shutdown. Week number 5 of being furloughed. Also, not related but fyi, you have beautiful eyes.

@pilgrim985 5 лет назад

People are brainwashed into thinking that grains are healthy but I keep telling them that’s grains aren’t healthy. This is a good video for me to reference them to. Thanks!

@thestuff4321 5 лет назад

Most people look at you like you just insulted their mother

@irmareitz701 5 лет назад

Hi Dr Berry. Thanks for your videos! I love the way you tell it like it is. I have been carnivore for 4.5 months with a break over Christmas (will power issue) but now back on the wagon. My question is how long does it take to reverse fatty liver. I’m still overweight so does that mean I still have a fatty liver. The reason for carnivore is for pain and health.

@sandrabentley1420 5 лет назад

If you eat cakes, sweets, bread, soda, chocolate etc. Then you're not going to reverse non alcoholic fatty liver. Did you eat these things at Christmas?

@ComesTheRooster 5 лет назад

Gotta tell ya... I’ve been in good dietary Ketosis for 5 weeks now, and have pretty much lost my taste for alcohol. I *might* have half a Michelob Ultra on occasion. (Former bartender, 2 drinks a day for 25 years.) Already quit sodas, grains, fruit juice and sugar! Never felt better. Thanks for your vids!!!!!

@tandm1234567 5 лет назад

I have no problem laying down that one drink a year...lol!!! I just stopped the grains and started keto. Cravings are killing me.....but my biggest fear is dementia and Alzheimer. Yes diabetes scares me too but dementia is a worse fear for me. So, onward and upward. Thank you for the videos!!!!!

@CG63_CarbFree 6 месяцев назад

I gave up sodas 23+ years ago. As an accountant, numbers talk. I knew I was drinking an additional 54 pounds onto my body at the same time I was trying to deal with a new diagnosis of diabetes. I weaned myself off the wasted calories and in the first year following, lost an equivalent amount to what I had been consuming…54 lbs.

@Karen-Campos 5 лет назад

Yep. That pretty much covers it!!! Sad that my husband was diagnosed with NALD 17 years ago with the only advice given to stop all alcohol & limit sodas & coffee. Took us this long to find Keto.

@Scarface1337_ 5 лет назад

nothing wrong with coffee it's good for the liver, black or with heavy whipping cream obviously no sugar added.

@dorisdelvalle3418 5 лет назад

Thanks so much Doctor for the great information, my husband had diabetes and now fatty liver :(

@lucasradovanovici7404 4 года назад

SEVERE BRAIN INJURY HERE!! I do EVERYTHING FASTER IN KETOSIS

@kathleengrant4341 5 лет назад

I've been keto for 4 months and keto carnivore (90%) for 2 months. I had mild fatty liver before starting keto. Should my fatty liver be reversed by now? How long does it take? I'm not ever going back to the SAD diet, but I'd still like to know, and I'm not going back to my expensive, ignorant doctor for more tests.

@ReneeRobinsonOfficial 5 лет назад

Is eating Keto ok then? Since it's high fat? There's so much information out there and thought to ask for some clarification. Thanks for your great videos!

@drpentecost 5 лет назад

Hi Dr Berry, thanks for this video and all of the information that you share. I've recently come out of hospital after suffering my third attack of idiopathic Acute Pancreatitis. I don't drink alcohol and am wondering if it could be dietary related. I had an ultrasound scan to check for gall stones but they didn't find any. The doctors haven't told me to change my diet but it's frustrating not knowing what's causing it. Do you have any ideas as to what foods could be causing this problem ? Thanks for your help. Darren from the UK.

@No_Frills_Carnivore 4 года назад

drpentecost change your diet and see how you feel. Keto, or the King, Carnivore. I do carnivore for health reasons and it’s changed my life.

@Photologistic 5 лет назад

I like beer, but I restrict to 1-2 before dinner. Since I’ve cut out most other carbs (no sugar, flour, pasta, at all and a small portion of potatoes maybe 1-2 a week) I feel great and have lost 50 lbs in the past year. Getting close to my goal weight. My A1C, and lipids are improved dramatically, no skin tags, clearer skin, and I don’t ache in the morning. I’m exercising more, swimming, lifting again (I can run again, and stairs are way easier to climb) and I have not met a plateau I can’t get past with time. I’m considering no beer for awhile, but that’s the last bullet in my belt. I gave up cream in my coffee and got a dramatic boost from that. Thanks, Ken. BTW, I only drink craft beer, not case after case of the budmilloors. I really feel like the craft beer is a better product for not having all the yeast removed, as it’s nearly solid B vitamins. Hop oils are an amazing substance as well. Finally, when vegetables are fermented, some nutritional value (eg.MK7) is added. Could it be possible that fermented grains are healthier than non-fermented grains?

@eringemini7091 5 лет назад

Aloha Doc! Amazing! I don't drink, I HATE soda, dont drink fruit juice, and am a keto-freak, I think I checked all the boxes!??

@billd3356 5 лет назад

Right on. Alcohol with fruit juice (screwdrivers, fuzzy navels, cape codders). Horrors.

@hazeleyesn 5 лет назад

You are the best ♡♡♡♡♡

@Grambo1946 5 лет назад

Is Gatorade zero sugar thirst quencher glacier cherry bad to drink? It has natural flavor and sucralose as ingredients. Thank you.

@deshaloveable 4 года назад

What do you recommend for sweetener?

@vintagegirlsforever 5 лет назад

Shared fit & wellness 👌

@Mayunpopularopinion 5 лет назад

Hello Dr. Ken! Can you help me of what my diabetic and hypoglucemic mother can eat when she has an hypoglycemia crisis and her sugar gets too low and shakes and extreme cold feeling start showing, is it true she should eat a high sugar content food or a regular Coca Cola? Thank you so much for your videos🙏🏻🙏🏻🙏🏻

@Scrollsawforum1 5 лет назад

I've been doing Keto w/IF for 6 mos and lost 60lb's. My stomach size is greatly reduced. Question...How do I know when my liver is no longer fatty? Love your videos Doc.

@geargrinder5182 5 лет назад

I too lost 62 lbs the first 4 months I did Keto and if you're like me, I didn't notice my stomach start to reduce until I was about 2 months into it. I think I read that the body will try to reduce internal fat (on the liver, kidneys etc) first and then address external fat (belly, legs, face and neck). So although our organs may not be completely fat free, they still have much, much less of it.

@juliesantucci8803 5 лет назад

Hi Dr Berry, I’ve been listening to your RU-vid clips and I have a couple questions. what do you think about that diet plan “take shape for life “ or it’s also called “Optavia”. Also, Ive read about Keto that even with Keto you have to count your calories because if you are not burning more calories than you take in then you’re not gonna lose weight and I am temporarily permanent disability and mostly stationary as I’m waiting for a surgery date for a hip replacement and I’m stuck. I have to loose weight. Thank you kindly for any advice 🙂

@michele8154 5 лет назад

I've been using Dr. Price's Electrolyte Mix almost every day..... it is sweet tasting with stevia. Is this going to stall my progress or cause these issues you speak of in this video? Can you recommend a better electrolyte mix if so?