Thank you for sharing your thoughts. I completely understand feeling impatient with a slow pace, but I'm glad you realized the importance of balance in the session. Finding that balance is crucial for a productive and fulfilling experience. I'm glad you found the session interesting and I hope it was beneficial for you. Thank you for joining us.
I love these standing exercises!! Could you please make a couple videos working with light weights, targeting your arms and upper body? Thank you for the videos!! 💙
Hi there, thank you so much for your comment! I'm so glad to hear that you enjoy the standing exercises. I will definitely keep your request in mind and try to incorporate some light weight exercises targeting the arms and upper body in future videos. Thank you for the suggestion and for watching my videos! Keep up the great work :)
So I got the weight update and I'm down 9 kilos in 3 months, with your videos being the majority of my daily workouts. Thank you for creating such enjoyable, effective workouts. ❤️
Thank you so much for sharing your progress with me! I am beyond thrilled to hear that my workouts have been a major part of your weight loss journey and that you have found them enjoyable and effective. Your dedication and hard work are truly paying off, and I am so proud of you for sticking with it for 3 months and seeing such amazing results. Keep up the great work and keep me updated on your progress! Wishing you all the best on your fitness journey.
I've been with it for 5 and a half months. Lol. I think I started at 320lbs and I'm down to 294.5 so far. It's not easy, but it's worth it. I'm starting to like what I see in the mirror more. I started with 1 of your 30 minute aerobics a day 5 days a week. Now I do 2 of your 30 minute aerobics and one of your 30 minute arms a day, 5 days a week. Such a difference! ❤️💪
Thank you for the positive feedback! I'm glad you found it excellent. Is there anything specific that you liked about it? Your thoughts are always appreciated. Have a great day!
Thank you for your feedback! We are glad to hear that you had a positive experience. We strive to provide exceptional service and we are always happy to hear when our efforts are appreciated. Thank you for choosing us and we hope to see you again soon.
سلام دوست عزیز، ممنون بابت این نظر خوبتون. بله، تمرینها واقعا مفید و موثر هستند و به ما کمک می کنند تا مهارت هایمان را در زمینه های مختلف بهبود ببخشیم. خوشحالم که این مطلب را باهم به اشتراک گذاشتیم. همیشه به تم
Thank you so much for your kind words and appreciation! It means a lot to us to know that our work is valued. We will continue to strive for excellence and provide the best service possible. Grazie mille!
Grazie mille per il tuo commento! Sono felice che tu segua sempre i miei video e che facciamo gli esercizi insieme. È grazie a voi che posso continuare a condividere la mia passione per il fitness. Vi voglio bene! Continuate a seguirmi e a lavorare sodo insieme!
Another aerobics video I like. Awesome. My only issues is I felt it started slower than I'd like, but once I've memorized the full range of movement and form I can speed up a little and do a couple extra reps in the alloted time (key is range and form to maximize effectiveness though), and there's 1 exercise that looks like it involves jumping. I need to clear my knees with my doctor before I dare to try jumping but I can do the exercise stepping in the meantime. Otherwise I finished the workout with an elevated heart rate and dripping sweat, and I love that! It means I got a good workout! Love this! ❤️
Thank you for your comment! I'm glad you enjoyed the aerobics video and found it awesome. I understand your concern about the slower start, but as you mentioned, taking the time to memorize the movements and form is crucial for maximizing the effectiveness of the workout. As for the jumping exercise, it's always important to listen to your body and make modifications as needed. Stepping is a great alternative and still provides a good workout. I'm happy to hear that you finished the workout with an elevated heart rate and dripping sweat, that's a great indication of a successful workout! Keep up the great work and thank you for your support!
Thank you for your comment! I'm glad to hear that this exercise may be slow, but it's worth it in the end. I hope it brought some sweetness to your day. Thank you for taking the time to try it out and for sharing your feedback. Keep up the good work!
You're welcome! I'm glad to hear that the videos were helpful to you. Thank you for watching and I hope you continue to find value in my content. Have a great day!
Thank you so much for your kind words! I am so happy to hear that you loved it. You are very welcome, it was my pleasure to share it with you. Have a great day!
¡Me alegra mucho que te haya gustado la rutina! Espero que te haya sido útil y puedas seguir implementándola en tu día a día. ¡Gracias por tu comentario! ¡Que tengas un gran día!
Ciao! Sono felice che tu abbia trovato il mio commento interessante. Per rispondere alla tua domanda, dipende dalle tue esigenze e dal tipo di attività fisica che svolgi. In generale, consiglio di fare un po' di attività fisica ogni giorno, anche solo 30 minuti di camminata o esercizi leggeri. Tuttavia, se fai attività fisica più intensa o hai un programma di allenamento specifico, potrebbe essere sufficiente farlo 2-3 volte a settimana. Ricorda sempre di ascoltare il tuo corpo e trovare un equilibrio che funzioni
Hi there, l just discovered your channel and tried this over 50s exercise and loved it. Are you able to put together a routine focused just on the abs and lower tummy area, please? Many thanks. 😊
Hi there! Thank you so much for your comment and for trying out my over 50s exercise video. I'm glad to hear that you loved it! And yes, I would be more than happy to put together a routine focused on the abs and lower tummy area for you. I will make sure to incorporate some great exercises that target those specific areas. Keep an eye out for it on my channel, it should be up in the next week or so. Thank you for your suggestion and support, it means a lot to me. Stay tuned and keep up the great work! Many thanks.
Thank you so much for your kind words! It means a lot to me. I'm glad you enjoyed my work and I appreciate your support. Keep up the great work! Have a wonderful day.
¡Hola! Muchas gracias por tus amables palabras, me alegra mucho saber que aprecias mi trabajo. Me siento muy afortunado de poder compartir mis conocimientos y experiencias contigo. ¡Siempre es un placer recibir bendiciones! ¡Que tengas un día maravilloso!
Olá! Fico feliz que tenha gostado do treino! É muito importante cuidarmos da nossa saúde e bem-estar, e praticar exercícios físicos é uma ótima forma de alcançar isso. Espero que você consiga alcançar seus objetivos e se sentir ainda mais bela após o treino. Continue se dedicando e aproveitando os benefícios que o exercício pode proporcionar. Um abraço!
Liebe/r [Name], es freut mich sehr, dass Sie sich bedanken und auch wenn Sie heute nur die Hälfte geschafft haben, ist das doch schon eine tolle Leistung! Und mit 70 Jahren können Sie besonders stolz auf sich sein. Ich bin sicher, dass es bald wieder besser wird und wünsche Ihnen weiterhin viel Erfolg und Durchhaltevermögen. Herzliche Grüße, [Dein Name]
Bitte, es war mir ein Vergnügen zu helfen! Ich hoffe, ich konnte Ihnen weiterhelfen. Haben Sie noch weitere Fragen? Ich stehe Ihnen gerne zur Verfügung.
Hi, thank you for your question. The product is not specifically designed to target flabby tummy, but it can help with overall weight loss and toning of abdominal muscles when combined with a healthy diet and regular exercise. Hope this helps!
Hi there! Thank you for taking the time to leave a comment. I'm glad you enjoyed my post and found it informative. I appreciate your support and I hope to continue sharing valuable content with you in the future. Have a great day!
¡Hola! Gracias por tu comentario y por compartir tu opinión con nosotros. Entendemos que las letras XK pueden dificultar la visualización de las posturas de piernas en los ejercicios. Tomaremos en cuenta tu sugerencia y trataremos de evitar su uso en el futuro para que puedas disfrutar de una experiencia de ejercicio más clara. ¡Nos alegra que hayas encontrado los ejercicios excelentes! ¡Sigue trabajando duro y esperamos que obtengas excelentes resultados! ¡Gracias por ser parte de nuestra comunidad de ejercicios!
Thank you for your comment. I appreciate your thoughts and feedback. Is there anything specific you would like to discuss or any questions you have? I would be happy to continue the conversation. Have a great day!
Thank you for taking the time to leave a comment. I'm glad that you enjoyed reading my post. Your kind words mean a lot to me and I really appreciate your support. I will continue to share more content that I hope you will find interesting and helpful. Thanks again for your feedback!
🇺🇸 Thank you for your comment! It looks like you are from Saudi Arabia 🇸🇦. I have always been fascinated by your country's rich history and culture. Have a wonderful day!
Thank you for your comment! I'm glad you found it excellent. Is there anything in particular that you enjoyed about it? I appreciate your feedback. Have a great day!
