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I LOVE this video! So far it's my absolute favorite aerobics workout. I'm 39 and been severely overweight and out of shape almost my entire life. When I began working out 3 months ago,I found this video and quickly began incorporating it into my daily exercises. When I started, I could only last 10 min in, with numerous rests added to the 10 second rests between exercises. Now, even as spring is upon us, and temperatures are rising, I'm able to do the whole video without having to pause it once!! I'm SO much stronger, my endurance is greatly improved and my balance has NEVER been this good! I absolutely recommend this video to anyone whose looking to get stronger and healthier. ❤️ Just remember to go at your own pace and don't overdo it! ❤️
Hi there! Thank you so much for sharing your experience with this video. We are thrilled to hear that it has become your favorite aerobics workout and has been a part of your fitness journey for the past 3 months. It's amazing to see how much progress you have made, from only being able to last 10 minutes to now being able to complete the entire video without pausing. We're so proud of you for your dedication and hard work. Keep up the great work and we hope this video continues to help you reach your fitness goals. Cheers to a stronger, more balanced and healthier you!
Прекрасный комплекс. Работают все группы мышц! Мне 57, после этой тренировки чувствую себя на 20 лет моложе😊😊. Отлично укрепляет каркасные мышцы, дает лимфодренажный эффект! Заряда бодрости хватает на весь день! Спасибо огромное! Теперь тренируюсь только с вами! Очень нравится, что подсвечены группы мышц, на которые направлено упражнение, указан тайминг и звуковой сигнал очень удобно регулирует тренировку! Спасибо!❤❤❤
Спасибо большое за ваш отзыв! Мы очень рады, что наш комплекс тренировок оказался для вас таким эффективным и полезным. Мы стараемся делать все возможное, чтобы наши клиенты чувствовали себя моложе и более здоровыми после каждой тренировки. Мы также ценим ваше внимание к деталям, таким как подсветка групп мышц и звуковой сигнал,
Thank you for your kind words! We are thrilled to hear that you enjoy our videos and find them relaxing and motivating. We put a lot of effort into making them and it's always great to receive positive feedback. And age is just a number, we're happy to have viewers of all ages! Thank you for your support and we hope you continue to enjoy our content.
Мне 26 лет, 120 кг, делала упражнения также медленно как она, но вспотела больше чем от других своих тренировок! Добавить сюда гантелтки и шикарная тренировка для начинающих
❤❤❤❤❤❤❤ at age 60, this workout is a good workout and you know that you’re actually doing something for your body because it gets a good sweat going forward. I really appreciate these workouts that are coming through and have subscribed.
Thank you for your comment! It's great to hear that you are finding this workout at age 60 to be effective and beneficial for your body. It's never too late to start taking care of our bodies and it's great to see that you are committed to staying active and healthy. We appreciate your support and thank you for subscribing! Keep up the good work and keep sweating it out!
I am 56 years old and I was the European champion in caiak canoe in 1982... I have a sporty lifestyle but with little difficulty because I have an accident on the cervical spine I was operated on 4 times with not very good results. Now I'm trying to keep my siluet and physical condition by doing gymnastics at home. Thank you for the support and help you give us with videos uploaded on you tube. God bless you all.Greate time together with you ..always 🙏 ❤️ 💙 ♥️ 💛 😊
Dear [Commenter], Thank you for sharing your story with us. It's truly inspiring to hear about your determination to maintain a sporty lifestyle despite facing challenges with your cervical spine. Being the European champion in caiak canoe at the age of 56 is an incredible accomplishment and shows your passion and dedication towards your sport. I'm sorry to hear that you had to undergo multiple surgeries with not very good results, but I admire your determination to keep your silhouette and physical condition through gymnastics at home. Your resilience and perseverance are truly admirable. I'm glad that our videos on RU-vid have been helpful to you in your fitness journey. It's an honor to be a part of your fitness routine and we will continue to provide support and guidance
I absolutely LOVE this workout. I’ve been doing it everyday and my jeans are really loose on me now! It would be super helpful if you could please recommend a playlist of body now videos to work on legs, bum, back, arms (entire body) that I can do with this workout. Absolutely love you guys. Thank you so much for making these videos. They are just perfect! ❤
Ich bin gar nicht fit mit 37 Jahren. Bin gerade dabei es zu ändern. Ich hoffe dieses Video hilft mir mein Bau Fett zu verringern. 😢Dankeschön für die Videos. Ich kann mir nur vorstellen wieviel Arbeit darin steckt.
@leyla635, evtl könntest du erstmal einen leaky gut test machen. Durchlässiger Darm. Gibt es bei "for you" zu bestellen. Die meisten haben einen hohen Zonulin Wert und lässt sich , laut meinen Erfahrungen, mit Darmbakterien in den Griff bekommen. Habe nach gut 6 Wochen Bauchumfang verloren. Durch Dominik Barkow , ganzheitlicher Gesundheitscoach mit seinem Team, bin ich zu einigen Erkenntnissen gekommen um seine Defizite zu verbessern...
Мне 36, но так как нет физической подготовки и есть астма, я обажаю ваши упражнения. В них сохраняется правильный ритм сердца, и это единственные упражнения где я худею, становлюсь здоровой, и моя астма меня не беспокоит ❤❤❤
Оленька я хочу тебе сказать .Если у тебя астма занимайся дыхательной гимнастикой по Бутейко .Найди в Ютубе Дыхательная гимнастика по Бутейко.Найди свой вариант .И занимайся, не думай, что сразу все исчезнет ,но сама астма не уйдет .Веть ты такая молодая и жить с этим очень трудно.
I am 78 and have been doing workouts for a year and this one is really great. It also helps with balance. I am definitely going to see you every day. My thyroid got out of wack and I have belly fat for the first time in my life. I took my measurements today and will get back to you in a week. Thank you so much
Oh my goodness! I hadn't thought of taking my measurements but did today. I've only been doing the routine for about 4 days now. So excited to see even the smallest results.
I can feel the burn all over! That dancing thing was so random and silly that it was a challenge to laugh and stay in good form! Thanks for this. Its going into my fitness playlist.
3 things I love about this video: 1. I can see what muscle groups to target 2. The absence of "jabber" 3. The counter, reps, and timer are a boon I'm 80, staying fit, eating right, and getting enough sleep. A happy marriage of 50 years and a loving family--blind, stupid luck.😉
That's wonderful! Congratulations on your happy marriage and your commitment to staying healthy. It's inspiring to hear that you're taking the steps to stay fit even at 80. I'm sure that your family is very proud of you.
Congrats to the creators of this fantastic workout, love ❤️ it Simple, understandable without saying anything, with excellent motivating music 🎶 Thanks 🙏
That's great to hear! It's really important to stay active and keep moving, especially as we age. Glad you enjoyed the workout and I hope you have success with the suggested plan!
Thank you for a challenging but very doable workout. No chat just clearly demonstrated exercises with the added bonus of knowing what muscles are being worked. At 64 years old this routine is perfect for me 😊
You're welcome! I'm glad to hear that the workout was challenging yet manageable for you. I strive to provide clear demonstrations and information about which muscles are being targeted in each exercise. It's great to know that this routine is suitable for you at 64 years old. Keep up the good work and feel free to reach out if you have any questions or need modifications. Keep pushing yourself and you'll continue to see progress. Thank you for your feedback!
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Sie die Übungen gut gemacht haben und dass das Video für Sie passend war. Ich hoffe, Sie genießen weiterhin die Vorteile des Videos und bleiben gesund und glücklich!
I love this workout, i just begun "body now", I do it each morning. I am a little under 75, and I feel like 35. I have done many types of work outs for over 40 years, , but body now, and two other workouts are my favorite work outs that makes my body feel alive and energized and the exercises are not strenuous, but very effective. .
Thank you for your comment! It's great to hear that you were able to successfully complete the Super training at 49 years old. Congratulations on your hard work and dedication! Keep up the good work!
I just discovered this channel and this was my first workout. I loved seeing which muscles are being worked during every move, and the breaks in between each move were much appreciated! I have subscribed and am adding these to my rotation!
Thank you for your comment! We're so glad you discovered our channel and enjoyed your first workout with us. We believe it's important to know which muscles are being targeted during each exercise, and we're happy to hear that you found it helpful. Taking breaks in between moves is also crucial for allowing your muscles to recover and preventing injury. Thank you for subscribing and adding our workouts to your rotation. We are excited to have you as part of our community and hope you continue to enjoy our content. Keep up the great work!
Thank you so much for your comment! I'm so glad to hear that you love the workout and that you did it again for 30 minutes. That's amazing dedication and I'm sure you're feeling the burn. Keep up the great work and I'm honored that you will try to see me every day. Remember to listen to your body and take rest days when needed. Keep pushing yourself and you'll see even more progress. Keep up the great work!
That's amazing, congratulations on your progress! It's great to hear that incorporating exercise into your routine has had such a positive impact on your weight loss journey. Keep up the hard work and dedication, you're doing an amazing job!
Hola @mariadelcarmenjimenezcarri4516, ¡estamos encantadas de ser parte de tu rutina de ejercicios! Su determinación es encomiable y estamos aquí para apoyarlo en cada paso del camino. Sigue esforzándote y disfruta del progreso que harás. ¡Sigue brillando y sigue sudando! 💦💪
Спасибо за ваш комментарий! Я рад(а), что вам понравился комплекс упражнений. Не волнуйтесь, постепенно вы сможете улучшить свою физическую подготовку, главное - стараться и не останавливаться на достигнутом. Желаю вам успехов и уверенности в себе! Этот комплекс действительно покрывает все группы мышц, так что вы сможете работать
Tôi 56 tuổi cân nặng 67 kg . Tôi dã tập bài này được một tuần và cảm thấy vòng bụng và cơ thể chuyển biến rõ . Cảm ơn bạn vì bài tập. Tôi là người việt nam
Thank you so much for your kind words! I'm glad to hear you've been doing this same exercise everyday. It's always encouraging to hear positive feedback and it helps to keep me motivated.
СПАСИБО ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЛАГОДАРЮ ЗА РАЗНООБРАЗНЫЕ УПРАЖНЕНИЯ РЕСПЕКТ И УВАЖЕНИЯ, СРАЗУ ТАКОЙ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР НУЖНОМУ,ПОЛЕЗНОМУ, УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤❤❤❤❤👍👍👍
Wow, that's amazing to hear! It's never too late to start taking care of our bodies and staying active. I'm so glad you're enjoying the workout and finding it beneficial. Keep up the great work and keep enjoying yourself! The flabby arm workout is also a great addition, I hope you continue to see positive results. Keep inspiring others with your dedication and determination. Cheers to good health at any age!
These workouts this creator made on these videos has save my life was ready to just give up in excersing Bravo 👏 to you for making us giver uppers a refreshing and motivating experience love doing them every day 🙏
Thank you for your kind words! It's been a pleasure to create these workouts and I'm glad that they have been helping you. It's wonderful to hear that you are feeling motivated and energized to continue exercising. Keep it up!
Just love your workouts. I am 68 and very fit as I jog and do tai chi every day. However, I did not have a good set of morning exercises before breakfast. ThIs 'FLABBY STOMACH Standing Workout' is great along with your 'Morning Warm Up' which I do first. Thank you for the videos. They are sooo motivating.
Thank you so much for your kind words! I'm so glad my videos are helping you stay fit and motivated. It's amazing that you already have a set of workouts that you do regularly, and I'm glad that my videos have been able to add something new to your routine. Keep up the great work!
ഞാൻ സ്ഥിരമായി ഈ എക്സർൈസ് ചെയ്യാറുണ്ട്. എന്റെ balancing problems സുഖമായി. സുഖമായി ഉറക്കം കിട്ടുന്നുണ്ട്. ബോഡി പൈൻ ഇല്ല. ഒരു 35 വയസ്സിന്റെ ആര്യോഗം ഉണ്ട്. പിന്നെ weight കുറഞ്ഞ് വരുന്നു. ഒരു മാസമേ ആയിട്ടുള്ളൂ ചെയ്യുവാൻ തുടങ്ങിയിട്ട് thanks a lot.
Gréât work out I’m really enjoying the body sculpting aspects, what would really help to improve it it to give instructions as you go along either by voice over or subtitles. Thank you for your good work.
¡Muchas gracias por tu comentario! Me alegra mucho que disfrutes de mis rutinas, mi objetivo es ayudar a las personas a mantenerse saludables y en forma. Un saludo desde México, ¡abrazos hasta Cuba!
I'm so glad to hear that the exercise I shared was helpful for you! It's always important to have a balanced exercise routine, and targeting specific areas like the flabby arms can definitely make a difference. Thank you for letting me know that it worked for you, it means a lot! Keep up the great work!
Prego! Sono felice che i miei esercizi ti stiano aiutando nell'allenamento. Continua a seguirmi per altri esercizi e consigli! Insieme possiamo raggiungere i tuoi obiettivi. Grazie per il feedback positivo!
Thanks for your positive feedback! We hope you come back often, and feel free to mix up your workouts to target different muscle groups. Have a great day!
That's fantastic to hear! It's never too late to focus on improving our mobility and strength, and it's great to see that you're making progress at 79 years young. Keep up the hard work and dedication, and I have no doubt that you will continue to see even more improvements. Your determination and resilience are truly inspiring. Wishing you all the best on your wellness journey!
😍Witam serdecznie,po swoim poprzednim wpisie widzę że jestem z Wami już miesiąc.Moja wydolność wzrosła o niebo!!!!! Wielkie Dzięki!!!! za każdą wylaną kroplę potu . 😰 Zostaję dalej !!! Pozdrawiam .Barbara z Warszawy
Olá! Parabéns por iniciar sua prática de exercícios aos 45 anos, isso é maravilhoso! Fico feliz em saber que gostou desses exercícios, eles são ótimos para manter a saúde física e mental em dia. Espero que continue motivado e alcançando seus objetivos. Estou torcendo por você! Se precisar de alguma dica ou orientação, estou à disposição. Sucesso em sua jornada fitness!
@charlenesettle9732, thank you for watching our channel. 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout
You're welcome! I'm glad to hear that exercise is one of your favorites. It's always great to find an enjoyable way to stay active and take care of our bodies. Keep up the good work!
