【外国人が】まみれた/お邪魔します【暴れてみた】 

ずっと動画を撮る時間なかったです。 早く動画あげたいです！

Hi! I do not warm up though sometimes it feels a bit stiff at beginning that goes away or I'm stretching a bit. But the first time I headbanged during a stream I felt really dizzy and needed to sit down. It took me I think 6 concert stream and every concert I also did twice the choreography so 12 times over half a year until I got used to it. But you will definitely get neck pain until you build up muscles.

I remembered also getting headaches at the beginning. And I think it felt stiff because it was winter and cold outside.

​@@kaigainobangya i see!! Tysm! Then, i will Keep with the practice nwn

@@anniesubs1031 頑張ってください！^^