7:09 「凡所有相、皆是虛妄」係要平時實踐,例如平時洗衫、掃地、煮飯時回到覺察去做,從生活細節做起養成回到覺察嘅習慣,當每次境來,未必次次都有覺察,會俾境影響著相,所以要反省反思,堅持覺察之後就會越來越好,畢竟「凡所有相、皆是虛妄」係boss級終極level,對於我哋來講平時慣用小我去生活係難㗎。所以法師好慈悲,對我哋要求唔高,我建議一下去睇呢本書:「15 things you should give up to be happy」可以令我哋學習放下。
Good question as I also hv such dilemma too. Am I really kind or for merits 🤔 etc etc. Venerable explanation is very clear and helpful. Sadhu Sadhu Sadhu