[Learn in 3 Minutes] Butterfly Twist Tutorial! Study common mistakes, learn the key to the btwist! 0:00 “This time we’ll do a lesson on the butterfly twist. Let’s do it!” 0:24 Butterfly Twist Lesson 1:03 In order to get the butterfly twist, first practice the butterfly kick. 1:05 (We will skip the description of the butterfly kick) 1:20 Next I want to present examples of butterfly twist mistakes and how to address them 1:31 The first mistake is thinking too much about turning your head and jumping late. Here I am looking back before jumping. 1:42 The trick is to jump when swinging your head into the move like this. 1:45 *Actually want to throw to the left a little 1:51 IMPORTANT! Swinging the head is important, but be careful not to jump late! *bkick vs btwist jump timing is different 2:04 The second mistake is that the upper body is too high, and also the head swing before the jump is too weak. 2:18 Start with your weight on your right leg, and bring your upper body down low. Then swing hard with your upper body. 2:21 Important to load your weight here! 2:25 When swinging your upper body to the left, push off the floor with your left leg to jump 2:47 There are several variations of the butterfly twist. I’ll demonstrate a few of them here. 2:50 Butterfly twist swing 2:55 Butterfly twist shuriken hyper hook 2:59 Double butterfly twist 3:03 Butterfly twist snapu 3:07 Triple butterfly twist 3:13 "Thanks for watching! Be careful not to get injured and practice in a safe place - thank you :)"
