Thank you for watching😊
When your appetite decreases due to the humid heat, you tend to feel tired and unwell for a long time.
So this time, I've come up with a menu to recharge your stamina, recommended for those humid days.
It's hard to muster the energy to cook every day, but I hope this will be helpful when deciding on a menu💕
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🎥Chapter list
00:00 Start
00:20 Eggplant and pork stir-fried with miso menu
04:17 Menu for a stamina bowl with minced chives
07:48 Menu
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🍳Menu list🍳
▶Menu for day 1
Stir-fried eggplant and pork with miso
Tomatoes with sesame dressing
Salad
Wakame seaweed and tofu soup
▶Menu for day 2
Stamina bowl with minced chives
Refreshing dressing of dried daikon radish and cucumber
Tomato
Egg white soup with shiitake mushrooms and wakame seaweed
▶Menu for day 3
Sauteed chicken and mushrooms with garlic mayonnaise
Wakame seaweed and cucumber in vinegar
Hiya-yakko (cold tofu)
Miso soup with enoki mushrooms and thin fried tofu
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🍅Ingredients list🥬 (serves 3)
The amount is basically for 3 people.
Since this is home cooking, there are some rough parts, but I hope you will use it as a reference for the volume.
📝Menu for Day 1
[Stir-fried eggplant and pork with miso]
2 eggplants (about 300g)
200g pork
2 tablespoons miso
1 tablespoon mirin
1 tablespoon sake
2 teaspoons sugar
1 teaspoon soy sauce
[Tomatoes with sesame sauce]
2 tomatoes
2 teaspoons soy sauce
2 teaspoons vinegar
1 teaspoon sugar
Chicken stock powder
...just under 1/2 teaspoon
1 teaspoon sesame oil
Sesame seeds, as needed
[Seaweed and tofu stir-fried with miso] 【Menu for Day 2】
5g dried wakame seaweed
1 pack silken tofu
1/2 enoki mushroom bag
500ml water
1 tablespoon chicken stock powder
1 tablespoon sake
A little salt
📝Menu for Day 2
【Stamina bowl with minced chives】
1/2 bag chives
200g minced pork
1 tablespoon soy sauce
1 tablespoon sake
1 tablespoon mirin
2 teaspoons sugar
1/2 teaspoon chicken stock powder
1 teaspoon garlic
【Dried dried leek large Refreshing root and cucumber salad
1 cucumber
20g dried daikon radish
2 tablespoons vinegar
1 tablespoon soy sauce
1 tablespoon sugar
1/4 teaspoon chicken stock powder
1 teaspoon ginger
A little sesame oil
[Shiitake mushroom and chive egg white soup]
2 shiitake mushrooms
1/2 chive
1 egg white
500ml water
1 tablespoon chicken stock
1 tablespoon sake
1 teaspoon ginger
A little salt
📝Day 3 menu
[Chicken and mushroom sauteed in garlic mayonnaise]
400g chicken thigh
┗Salt and pepper, a little
┗Flour, a little
1 pack king oyster mushrooms
2+ tablespoons mayonnaise*
1 tablespoon soy sauce
1 tablespoon sugar
1 teaspoon garlic
*The amount of mayonnaise is a little more than 2 tablespoons...it's a bit of a half-baked amount, lol
If you don't have enough, you can add more later, so it's recommended to start with a small amount!
[Seaweed and cucumber vinegar dish]
1 cucumber
1 tablespoon dried seaweed
1 tablespoon vinegar
2 teaspoons sugar
1 teaspoon soy sauce
#Cooking #Menu #Dinner
17 авг 2024
