A reward for dieting and muscle training.
Low sugar cake.
Includes instructions for making cocoa okara steamed bread.
1 piece Sugar 8g 345 Kcal
1/6 cut Sugar 1.3g 57 Kcal
Ingredients Heatproof bowl 15cm in diameter
・Okara powder (powder type)/30g
・Sugar/25g
・Cocoa powder/10g
・Baking powder/3g
・1 egg
・Soy milk/160ml
① Mix sugar, cocoa powder and baking powder well.
② Beat eggs in a heatproof bowl, add soy milk and mix well. Add ①.
③ Add baking powder and mix well.
④ Microwave without plastic wrap at 600w for 4 minutes 30 seconds.
Remove from bowl and remove from heat. Cover with plastic wrap.
Refrigerate for 1 day to moisten.
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2 окт 2023
