@niku q What do you think about Bobby Raimon version ? Even if he doesn't have dribble moves, his "The Galaxy" could have a lot of power thanks to SHP + SHF support.
There are other people who explain Extreme Training. So, I think you should refer to their explanation. For example, here. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OYqYQvDH4mY.html