Very easy exercise. I do this exercise three times a week for 6 months and my asthma problem improves. It helps to improve blood circulation. Amazing. Suitable for busy and working women. Highly recommended!
Hi. This tai chi is wonderful! Is there any description of the movements (name, what organs are treated and something related to the energy, in each movement), but in english? I do not speak chinese. And why is it called 5 elements tai chi, please? Thanks a lot!