在這個影片中，我們深入探討了夢境--
一個讓許多人好奇的主題。從醫學的視角出發，我們解釋了為什麼每個人在睡眠中都會經歷夢境。透過解析睡眠週期(sleep cycle)，特別是每90分鐘一次的快速動眼期（REM睡眠），我們探討了夢境發生的時機以及為何有時我們會記得夢境，而有時則不會。
更重要的是，我們討論了經常記得夢境可能意味著睡眠品質不佳的原因，例如睡眠過淺或睡眠呼吸障礙等問題。睡眠呼吸障礙不僅會影響睡眠品質，也可能在夢境中找到提示。
此外，我們還探索了所謂的「鬼壓床」現象，也稱為「睡眠癱瘓」或「睡眠麻痺」(Sleep Paralysis)，解釋了其醫學原因以及它如何與睡眠呼吸中止症(Obstructive sleep apnea)相關聯。最後，我們談到了清醒夢( Lucid dreams)，一種特殊的夢境體驗，人們在夢中意識到自己正在夢境之中。這不僅是一個引人入勝的心理現象，也被視為對科學研究有潛在貢獻的狀態。
無論你是經常記得夢境的人，還是對夢境的科學有興趣，這個影片都將為你提供深刻的洞察和理解。加入我們，一起探索夢境的奧秘吧！
In this video, we delve into the topic of dreams-a subject that fascinates many. Starting from a medical perspective, we explain why everyone experiences dreams during sleep. By analyzing the sleep cycle, especially the Rapid Eye Movement (REM) sleep that occurs every 90 minutes, we explore when dreams occur and why sometimes we remember them and sometimes we do not.
More importantly, we discuss why frequently remembering dreams may indicate poor sleep quality, such as shallow sleep or sleep breathing disorders. Sleep breathing disorders not only affect sleep quality but may also be hinted at in dreams.
Furthermore, we explore the so-called "sleep paralysis" phenomenon, explaining its medical causes and how it is associated with Obstructive Sleep Apnea. Lastly, we talk about lucid dreams, a special dream experience where one is aware that they are dreaming. This is not only a fascinating psychological phenomenon but also considered a state with potential contributions to scientific research.
Whether you're someone who often remembers their dreams or are interested in the science of dreams, this video will provide you with profound insights and understanding. Join us as we explore the mysteries of dreams!
00:00 人為什麼會作夢?為什麼偶爾會記得夢?(Why do people dream? Why do we occasionally remember dreams?)
02:10 為什麼會有鬼壓床的情況?(Why does sleep paralysis occur?)
04:01 什麼情況下會做清醒夢?(Under what circumstances do lucid dreams happen?)
10 мар 2024
