思浩話你知鄭秀文(Sammi)教你食急凍日本紫薯減肥， 點解食抗性澱食物可以健康地減肥？(大家真風騷) 

幾年前已經證實有效減去澱粉質食物中糖份50 至60%，Sammi 只不過跟隨專家的方法。好簡單的實驗，剛煮好的飯，黏性很强。如果把它放進冰箱，這種黏性已大部份消失。胃部不能即時消化，而直接去到腸道，繼而得到減肥效果。

If you take starch after deep freeze suppose to reduce the starch contains. Also, I read something regarding cooking rice with oil will reduce starch contain as well. Please check with published research.

冰完可以丁番熱食? 真係得咩? 可以接受呀！

癡線！SAMMI華星年代著衫已經好有型啦，自己去睇下潮流的誘惑啦

I keep the bread in the fridge just to keep it lasts longer.

I don't think sammi is a good example of losing weight. Sammi is too obsessed.

好喎 , 我好鐘意食飯, 不過食完飯下午超眼瞓同好肥, 我或者唔使戒飯喇,

I've tried eating cold rice, but because of the low calorie, I feel hungry. Then I eat more cold rice. If I eat hot rice, one bowl is enough for me. If I eat cold rice, I need to eat two bowls of rice. So I don't think this could reduce fat.

越來越喜歡聽

但我反而覺得佢有啲走火入魔!唉...

瘦到一排骨，很肉酸，不健康

瘦到條柴...排骨..

Sammi - it’s called being toned. Skinny without some muscles is not healthy. Being toned does not mean bulk.

外国人日日吃frozen food一样咁肥

我都5食了，好麻煩

佢應該後生時亂減肥搞壞了身子，減到胸又冇，身型唔好睇，身體機能也差(近年開親演唱會都病)，不是健康減重好榜樣，應該引以為戒。

瘦成咁邊覯啊？! 唔嚇壞人算好🙄難怪一

唔通以前啲蘇州妹個個都係唔要風扇瞓覺?

梁思浩無知識唔好亂講，點會無糖呀？只是胃部不能吸收全部抗性澱粉，而達到減肥效果而已。

Sammie , too skinny, doesn't look healthy! Seem to be old and dried. Of course, if one exercises for an hour or more everyday, one will maintain or lose weight.

如果得，外国就冇肥婆啦。

Sammi is underweight... not healthy at all!

Sammi雖然瘦，但系都系健康嘅，佢做著體能訓練同埋八公里wor，四十幾歲仲可以又唱又跳兩个半鈡，仲有失聲件事系佢經理人傳染感冒俾佢同其他幾位dancers唔單系佢一個人wor