你好 Dr. Wong, 我因 google 手指關節痛舒緩運動 search 到你的 video, 非常有效，just following your video and my fingers and all joints feel great already! Just wondering if you could teach about frequent urination? I heard from friends that with too little urine and still going to washroom too often is not healthy. Plus I also heard about it is Not healthy to urine during shower (Cause some people like to hear the water sound and pee ). How to train my bladder or body or avoid frequent urination? Thank you so much and God bless!
Yes! You need to train the pelvic floor muscles ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--nNrjlVFu9k.html However, frequent urination could also be spinal problems such as lumbar or cervical stenosis .
Dr. Joe Wong, thank you so much for your explanation! I noticed it when I drink bone soup, eat deep sea fish and eat avocado! Yet, I couldn’t really explain it and didn’t know why. With your explanation, I now understand it very well! Thank you so much! And the exercise as well! I very seldom exercise. Your video told me I need to! 😊
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