洪拳基本功 - 打三星 Hung Gar training- Da Saam Sing 

洪拳基本功 - 打三星
洪拳出名硬橋！咁硬橋係點練嘅呢？同大家分享一下😬
Hung Gar training- Da Saam Sing
This tradition Kung Fu exercise will help strengthen the bones in your forearms. Hung Gar Kung Fu is famous with its "strong bridge" (solid forearms) so you can hit or block hardly in a fight. Remember to target both side of your arms (aim the bones, not the muscles) when you practise "Da Saam Sing" exercise on a solid object, hit gently if you are a beginner. It is important to apply Chinese medicine "Dit Da Jow" after practise. It helps strengthen the bones and speed up recovery from bruises.
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