游泳热身运动 warm up drills for swimming tips 

热身的重要性，和一些技巧分享给大家
in this video, Teacher Ka Hei will show how we warm up before swimming , we believe that warm up will reduce the chances of getting injury and also will strengthen the limphs of the muscle to prevent cramps. Let's see how it helps you
for more info 更多资料
wa.me/60123636586
wa.me/60122625508
Venue: 地点 ： Cheras Balakong
We are located:
Waze: g.co/kgs/62g4gj
Next to SeaMaster RO water, behind to Xing'an Temple (opposite AEON Balakong) , 500 meters from the temple.
address
20, Perindustrian cheras Jaya balakong,
jalan CJ 1 /1, 43300 seri kembangan.