湯水又相逢（網上版） Soupday Tuesday (Online)
第三集: 南瓜粟米紅蘿蔔湯（4-6人份）
Episode 03: Pumpkin Carrot and Corn Soup (4-6 servings)
材料：
南瓜一個、紅蘿蔔2-3根、粟米 3-4根
*可按個人喜好加入適量蜜棗或無花果乾以增加甜味
做法：
1. 將材料洗乾淨。
2. 南瓜去籽但不用削皮，全部材料切塊。
3. 所有材料與2-3公升水一起煮沸，水沸後轉為中火，續煮約一小時，飲用前加鹽調味。
營養價值:
南瓜、粟米及紅蘿蔔均含豐富維他命及膳食纖維，有助增強免疫力及防癌。
Ingredients:
1 pumpkin
2-3 carrots
3-4 cobs of corns
*Add candied dates or dried figs according to preferred taste
Method:
1. Rinse all ingredients thoroughly.
2. Scoop out pumpkin seeds with spoon, and cut all ingredients into chunks.
3. Place all ingredients into a pot with 2-3L of water on high heat until the water boils. Then switch to medium heat and boil for another hour. Add salt to taste.
Benefits:
Pumpkin, corn and carrot are rich in vitamins and dietary fiber which can strengthen the immune system and may help prevent cancer.
14 июл 2021
