這真是一道健康易整又快完成的晚餐！
只要選擇多水份的瓜菜放底，上面可以任意放自己喜歡的食物，大約８－１０分鐘便可以食！如果用海鮮的話，任何調味都不用加，健康又好味呢！
準備的材料也很簡單：
- 冬瓜 (或任何水份較多的蔬菜、瓜類)
- 翠玉瓜 (我本身喜歡吃這款瓜）
- 菇類
- 粉絲 (記得要用水將粉絲浸軟)
- 羌茜及蔥
- 蜆或蚌
- 帶子
以上所有材料均可以隨你喜好而增加或減少，但瓜菜一定要預備較多水份的，如果喜歡吃蕃茄的話，煮完出來個湯會更鮮味啊！
（但我先生不喜歡蕃茄，所以我沒有加進去)
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Filmed with Casio ZR-3500
Edited with Final Cut Pro
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Disclaimer:
This video is not sponsored.
All Products are self purchased.
My suggestion is honest as always.
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歡迎來我的Facebook Page: olaforada
Email: princess.adachu@gmail.com
Instagram: princessada
7 апр 2016
