Today Friday, 7 Oct 2022, I am watching this PMR video excersises at Malaysian Time : 6.30 AM. I find the procedure steps easy, simple and related to one and other of all the movements. I will sure try out for my acute ischemic stroke attack on 27 June 2022 even though I can moved slowly in the house compound or occasionally use a cane stick when I go out. I can grip things well. One Set back, I could have suffered stress, anxiety and can not fall to sleep after waking up at wee hrs to pee or poo. Hopefully, your this PMR video excersises help me to improve my sleep. I sure send feedback of my improvements. Thank you for sharing this PMR exercises. I must remember to doing consistently this PMR video exercises and NEVER GIVE UP. Thank You Dr Joe. God Blessed. Bye Now.
![焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia](/img/logo.svg){kind=logo}
