究竟要用「口呼吸」還是「鼻呼吸」或者「冰人呼吸法」？Mouth, nasal, or Wim Hof breathing: Which is medically recommended? 

在之前的影片跟大家介紹過鼻呼吸的優點與重要性，感謝大家的踴躍留言，對於各種呼吸方法的詢問：
今天我們就來針對影片的留言逐一回答，解開大家心中的疑惑喔
In a previous video, we introduced the advantages and importance of nasal breathing, and we appreciate the enthusiastic comments asking about various breathing methods:
Today, we'll address the comments from the video one by one, clearing up any confusion you may have.
0:00 呼吸方法Ｑ＆Ａ(Breathing Method Q&A)
0:59 Q1：鼻呼吸與口呼吸，哪一種比較舒服呢？(Which is more comfortable, nasal or mouth breathing?)
2:30 Q2：怎樣才能確認自己是用嘴巴還是鼻子呼吸呢？(How can one ensure they're breathing through their mouth or nose?)
4:50 Q3：鼻吸鼻吐、鼻吸口吐、口吸口吐氣的排列組合問題(The permutations of breathing in and out through the nose, nose in/mouth out, mouth in/mouth out)
8:40 Q4：過敏、感冒、氣喘這些症狀的人，該怎麼用鼻子呼吸？(How should people with allergies, colds, or asthma breathe through their nose?)
11:30 Q5：為什麼游泳不用鼻呼吸呢？(Why isn't nasal breathing used in swimming?)
12:34 Q6：口呼吸為什麼容易造成過度換氣？(Why does mouth breathing easily lead to hyperventilation?)
13:59 Q7：冰人呼吸法有什麼特別的呢(What's special about the Wim Hof breathing method?)

Наука