多謝好有用的分享，我會預先寫To Do List，若明天有特別事，例如見醫生，抽血，去入境處詢問……不用時鐘響會自動起床。贊同睡醒頭腦特別清醒，之前想不通，不知怎解决的難題，醒來會想到方法解决。要安排時間做運動，不要懒惰。希望收到健康產品，幫助解決頭髮稀疏，易脱掉，兩鬢愈來愈多白髮，指甲經常無故断掉，多謝分享寶貴體。
As a nurse, 我會建議你飲足夠水份先好沖涼。 如果有心血管問題嘅人，朝早（特別係冬天）去沖涼係好危險，日本臨床數據顯示心肌梗塞好多時都係依啲情況下發生。 瞓覺期間其實好多細胞組織係會有脫水嘅狀態，所以起身嘅時候血液濃度會較高，去沖涼嘅話對心臟負荷會好大，所以為咗減低依個風險就係飲水啦。 而你起身仲會做運動加速體液流失，就更加需要飲水啦！
It doesn’t work for me. I have anxiety and need to wait for one hour before the medication goes up to my brain 😂 I feel the most energetic in the afternoon 1-4pm
It's my second day listening to your channel and sounds interesting. I might keep listening for another day or more, if it's worth. When you claim the hair product is so amazing, I d like to get it and try if it really works and are you recommending viewers the right choice. .....I wrote this early in the morning, doing my exercise on the mat which is supposed to be the most productive time of my day. Thzz and cheers
