제 81회 SOMATIC BALLETⓇ PEDAGOGY WORKSHOP 

taught by Annemari Autere*
Date: June 12 (Wed.), 2024, 9:30 AM ~ 10:50 AM
Place: Studio 1(# 62201), SungKyunKwan University
Theme: Red Muscle vs White Muscle
Goals: · To Strengthen the red muscle & the white muscle
· To build the Balance, Reflexes
Purposes: · To be aware of push-off gravity.
· To be aware of the elasticity of the spine.
· To experience Walk with the spine & Jump with the spine.
· To perceive the internal movement of inner muscles of the
spine.
Contents:
- Pelvic Floor Sitting on the Softball.
- Breathing Spine, the Accordion.
Notes: · Find the 3rd of Lumbar Vertebra. (L3).
· Relax outside muscles.
· Visualize smiling intervertebral disks.
· Visualize your head filled with helium and let it float.
*Annemari Autere, the author of 「The Feeling Balletbody」.
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