Best Bench Press Tutorial Ever Made 

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ May notice my grip shifts in the vid when I'm holding the empty bar - pay no mind. The correct internally rotated grip is actually easier to do w a lil weight on the bar (and with wrist wraps) It helps press the bar down into that groove at the base of your palm ✋🏼 Just keep this in mind when you're trying it for the 1st time. It may not feel as balanced with an empty bar/super light weight

Bros editor just wants to see his family

These edits are insane He’s a no bull crap influencer and gives actual good tips and advice

Bro this video is such high quality that i feel like i need to pay something for it.

Your editor is a beast..

Man just made the best chest press edit and thought we wouldn't notice

Bro knew his muscles but now he even knows his bones 😭🙏

His chest changes color, he needs to do a tutorial on how to do that.

My man is out here with movie quality edits, keep killing it. Your videos along with Squat University have helped me get rid of my shoulder pain and bench properly. Thousand times thank you 🙏

Editor needs a raise😂

Man you just changed my life😭 I used to pinch my shoulder blades together and experienced discomfort after every set. Now I know why

In the middle of chest day, already did barbell bench. I literally want to cry. Couldn't RU-vid recommend me this video earlier? 😭

Davis literally has some of the best content ever. Following some of his tips has changed me a lot in my past 6 months of lifting.

dude your videos are the best man, love from chicago

Tha bow visualisation is pure perfection. Top tier guide. Edit: can confirm. Best indeed. Just did my first bench and this was extremely helpful.

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ Here are 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back Hope this helps, ~ Davis #BenchPressTips

I think you should do your stretching routine. Also, that chipotle chicken recipe!

That first Animation with the hand rotation finally made it clear how to get the right grip. Appreciate the amazing content 🔥

You’re a beast and your videos are amazing. Best fitness RU-vidr.

This is too many steps and a lot of work. Can’t I just drop the bar on my chest and bounce it up with my elbows flared? But seriously, awesome video. I’ll give it a try.

This is hands down the best video on bench press so far (Hope you also do on squats)

Hey I was just wondering if when I do bench is it okay to keep my elbows in abit tighter?? Almost like tricep pushups? Or is that a waste of energy?

Could you do a similar video for incline bench? Love your vids 🙏

My chiropractor wants me to protect a low back herniated disk issue by placing my feet on the bench to reduce pressure. I won't be able to press as much this way, but can i still do a good press that way.

I love your channel, the explanations and animations all sync together perfectly.

How come I feel like pressure around my collar bone like the front upper neck area after i finish a rep. Even though my setup is fine.

This is the best explanation. Stretch like a bow part is ❤️🖤

I mean nice edits and all that and most of what he says is true but engaging the core and legs to get power like a bow? My bro here doesnt really know how a bow works, or how to properly isolate pecs when benchpressing

Mans just threw tip 1 out the window as soon as he was done talking about it

Step 1: Lay down Step 2: Just lift it bro

Step 1 was ignored for the whole video lol

Nice editing ❤

That last tip about holding your shoulders down but allowing them to still move is crucial. If you don’t do this you will start to develop shoulder pain in your bench. If you allow them to move freely you will feel your serratus and lats engage more and will feel much stronger. If you need help engaging these muscles I recommend doing some lighter face pulls before your lifts to engage the lower traps and also some push up pluses (or just the top part where you don’t bend your elbows and just push your shoulders) in order to engage your serratus.

Now how about the booty influencers who fold their back in half when they do bench press 🙄🤣

I thought you were supposed to hold the scapulas down the whole time even while pressing???

From the beginning I disagree. The grip makes your shoulders hurt.

Wtf does that even mean allow them to move while pinching them down?

Wow just tried it…was much harder than my usual, but no shoulder pain like usual. So I guess I’ve been doing it incorrectly. Appreciate the straight forward no BS advice

How are these videos available for free? BTW love the content 💪🔥

Hey sir , i think I need to pay you for watching this type of content 😄

Dude doesn't even follow the first step for the entire rest of the demonstration

Okay how much for watching this video ?

POV : Gym trainer learn from this video 😂

Easily the best visual enhanced work-out videos on entire youtube? Nothing comes even close to this haha.

Oh man seeing this video it felt like i did a sett of bench press.

Poor form! Back stays flat on bench; no arch.

Okay where's my barbell and plates ...

Do some push ups 🗿 I don't need a math class

Confusion : Established

and this is why Leon Edward got the most aesthetic physique in the solar system

My man, just watching this I felt the pump in my chests! Thank you

Bro would be the best physio; absolutely motivating 💯💪

Bro!! Your simple bench press is more complicated than maths.

Damn. I usually just lower it, then push it up.

Selam davis. Türkiyeliyim. Türkiye de deadlife, squat, bench press hareketlerinin yüksek ağırlıkta çalışıldığında sakatlığa yol açacağına bizi inandırıyorlar. İleri seviye biri olsan bile sakatlanabileceğini söylüyorlar. Sadece bir kanal bunun olmadığını söylüyor. Lütfen bu konuyu açıklar mısın? İngilizcem olmadığı için mesaj yazarak cevap verirsen sevinirim

Im new and this is hard for me to focus on form,reps, breathing all at once even in lighter weight

Best and most satisfying edit ;D

The edits are insane. Only people who’s advice I trust for working out are Davis, Hanry (Cbums coach) and jay cutler. Keep it up Davis your videos are super helpful and masterfully done

Start today finish first rep tomorrow morning 😆😆😆

I was at the gym that day. Thought they were filming a movie. Had 6 cameras, team of 43 people, there was coffee & donuts.

Jay sri jagannath🙏🙏🙏🙏🙏

The amount of information you'll get from this video is as if you read a whole book.

damn coach its been a whole year since ive been watching ur vids. Im so happy you exist becauwe now i am muscular and jo longer a skinny kid! Just one year changes your life forever

Subscribing Now!! Great Idea and the editing🔥🔥🔥🔥🔥🔥

Can u do a tutorial for squat

Following this while visualizing im a demon slayer Gym Hashira doing BARBELL BREATHING: BENCH PRESS PR!!!

Editor: how many effects do you want? Davis: Yes

寝る位置が、目線の上にバーベルが来る位置、という案内は、パワーラックで行うベンチプレス の場合のみに有効です。 ベンチプレス専用台だともう少しバーベル側に寝て、口の真上にバーベルがあるポジションで寝た方がいいと思います。

Tells you what grip to use , then doesn't use that grip. ** Facepalm**

Hello i got a question can u rate my back workout i made it for tichnes and wides give me your feedback warmup: Pull ups normal grip 2-3×failure Close grip seated row 2×failure Workout: J.p.g singel arm pulldown4 ×10-12 Barbel rows 4×10-12(heavy) t-bar rows chest suported4×12(heavy)(for upper back) Neutral grip seated cable row 4×10-12 Singel arm seated rows4×12 End: Hyperextension 3 ×10

You should launch a app or series of all variations of excercises with the insane edits really easily to understand for beginners ❤

FIRST DI PROPER WARM UP.

Sorry to say... Very unnecessary editing skills... This is more like a ' workout movie' rather than real content. And i guess u people arw tryn to complicate things... Keep things simple bro.. NB : Athlean X has alrdy done fantastic job..giving realistic videos...

The thumb should be on same side and fingers

Let's all pitch in one dollar to get this man a shirt 👕

This video has more editing than Transformers - and I love it.

I subscribed just for the edits. They're awesome. PLEASE make a video for bench pressing with a smith machine

How to take the perfect dump: Step 1: Firmly place your pectoralis glutes to the base of the seat. Step 2 (the position): wide stance, knees out Step 3: lightly drive your feet forward….

Its crazy what texhnique can do. I worked with a coach about 6 weeks ago to teach me how to bench. Im 175 lbs and my max was like 260ish. Some days 270. However, i was dumbell pressing 100s for 12 with quality depth and felt my bench should be higher. The advice and instruction was similar to this and after about a week of practicing with 240 and 250 i worked up to a 1rm and hit 280. Felt like i could have gotten 285 probably not 290 though. It was a bit of a grind

“Best and simplest guide” proceeds to rapid fire 200 steps, about 190 of which are straight up what most people almost instinctively do in the first place. Never heard ‘how to bench’ explained like we’re trying to complete a pilots’s pre-flight checklist in under 30 seconds.

😰tension stablished

Ok tips. But one big flaw is to be too far away with the barbell (from rack position). Don’t have the bar at eye level, rather more to the lower part of the neck. You don’t want to have that long range of motion from rack to starting position.. hope you understand what I mean… before people start hating on me..I coach within powerlifting and have a 172,5kg benchpress (bodyw 82kg). So I do know quite allot about benching

Best shit ive ever seen, stop telling people to do Hyperextension, they ll have back BIG PROBLEMs, the exercies its corect but, what you dont tell them is that if they do hyper extension, they hurt L4 frm their back. Lmao!

edhellam yosichu pandrathukulla vidinjidum🤣😅But impressed the editing work within small time 👌👍🔥

Gotta question. Why is the back arched? Like is it suppose to be that way? Cuz I was told to never arch the back. 🤷🏻‍♂️

I cannot weigh more than 100 kilos. Damn, I've tried everything no matter what and I can't increase the weight any further. I have been doing this sport naturally for 1.5 years, the last stage I reached was 100 kg. I realized something: I can't use my legs during the press, so how can I include my legs in the movement? please experts answer

I’ve been doing bench for 10+ years and only now am I starting to get the right form and feel a lot more of a burn on my chest because of guides like this. Probably the most difficult exercise to get right imo

Thank You kind Sir

I was very frustrated to feel my chest. After watching this video, the first step really saved my ass. The initial grip angle can enhance the stability of my shoulder and now I can feel my chest! Thank you for this incredible video.❤️

Instructions unclear, barbell is up my @ $ $ 😭💀

Liked everything except the grip. Like what? You can’t do that mate. You literally switched to normal grip right after saying that. Maybe don’t roll your hand back should’ve been a tip but that grip doesn’t make sense

Ends Up Burning All Calories Trying To Remember All Steps - sKips gym- hence no gains (0)

Mashaa Allah bro this is insane, down to the smallest details !!!! keep up !!! we wait your videos

Are we talking about a perfect bench press as in maximizing power? Or maximizing chest development?

Can anyone explain why there shouldn't be a reason to subscribe to this guy. His videos are all facts and not just spitting crap like... Mario Rios...

Can’t believe I finally see a video with absolutely no bs but only facts

Never seen hands turned in like that. Is that something the big benchers do? I've never noticed. And I'm talking anyone pressing 405 plus.

wow presentation 👌

A LOT OF ENERGY for JUST One 1 Rep in a bench Press. Abs?, Gluts?. REALLY? 😂

Omg somebody that actually understands not to keep scapulae retracted during the concentric part of the movement I can’t believe it. We really will get rid of this dated cue the same we got rid of “knees over toes is bad”. I’m thinking by 2026ish the scales will tip to where the majority of bench press guides tell you not to pinch shoulder blades during the whole movement (the reason you don’t want to us because it disturbs scapulohumeral rythm and actually places more stress on the rotator cuff and surrounding muscles)