𝐖𝐇𝐄𝐄𝐋𝐂𝐇𝐀𝐈𝐑 & 𝐃𝐈𝐒𝐀𝐁𝐈𝐋𝐈𝐓𝐘 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 𝐔𝐏𝐏𝐄𝐑𝐁𝐎𝐃𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 ♿️ 

𝐍𝐄𝐖 𝐖𝐇𝐄𝐄𝐋𝐂𝐇𝐀𝐈𝐑 & 𝐃𝐈𝐒𝐀𝐁𝐈𝐋𝐈𝐓𝐘 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 𝐔𝐏𝐏𝐄𝐑𝐁𝐎𝐃𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 ♿️🏋🏻‍♂️💪🏼
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Some of the exercises may not be suitable for all disabilities & injuries. If some are difficult just look back at my previous videos and adapt the workout to your needs. Make sure you are medically fit to do the workout & you’ve got a bottle of water near you
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The workout consists of 6 exercises. 1 chest, 1 back, 1 shoulder, 1 bicep, 1 tricep, ending with a core exercise. 5sets x 12reps each exercise. 30 seconds rest in between each set. Each rep is nicely slow & controlled. Feel that burn 🔥
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1. Seated Chest Flys
2. Bent Over Flys
3. Shoulder Front Raises
4. Bicep Hammer Curls
5. Tricep Extensions
6. Core Up & Downs
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Good luck 😉. Please SHARE or TAG someone it would benefit ❤️
#wheelchairworkout #stayinworkout #homeworkout #fitness
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