Secrets of Collagen: Youth and Beauty for your Skin
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/ @oswaldorestreporsc
Discover the secrets of collagen to maintain young and beautiful skin in our latest video 💫💆♀️. Join us as we explore how collagen can be your ally in the quest for radiant, wrinkle-free skin.
🌟 What is Collagen? Learn about the fundamental role of collagen in skin health and how its production decreases with age, causing visible signs of aging.
💧 Hydration and Elasticity: Discover how collagen helps maintain hydration and elasticity of the skin, reducing the appearance of wrinkles and fine lines.
🍃 Collagen Stimulation: Explore different ways to stimulate collagen production naturally, from collagen-rich foods to supplements and topical treatments.
🍓 Nutrition and Diet: Learn how a balanced, nutrient-rich diet can support collagen production and improve overall skin health.
⚡ Additional Benefits: Discover other health benefits of collagen, such as strengthening nails and hair, and joint health.
💡 Practical Tips: Get practical tips to incorporate collagen into your daily routine and maximize its benefits for young, radiant skin.
Don't miss this video full of valuable information to keep your skin beautiful and youthful with the power of collagen! Subscribe, turn on notifications, and start your journey to healthier skin today!
Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.
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0:00 Oswaldo Restrepo RSC
0:22 What is collagen?
2:55 Collagen supplements
5:00 Ideal dose of collagen
6:57 Tips to have beautiful skin
#OswaldoRestrepo #Collagen
24 июн 2024
