🌱Importance of Nutrition During Pregnancy🌱 

Pregnancy is a beautiful journey, and what you eat plays a key role in your baby’s growth and development. Here’s why focusing on good nutrition matters:
🍎 Nourish for two - Your body needs extra vitamins and minerals to support your baby’s growth. Essential nutrients like folic acid, iron, and calcium are critical for the baby’s brain, bones, and overall health.
🥑 Energy & Vitality - Healthy foods fuel your body, keeping you energized and ready to handle the demands of pregnancy. Think fruits, veggies, whole grains, and lean proteins!
💧 Stay Hydrated - Drinking enough water helps with digestion, keeps your skin healthy, and supports the increased blood flow for your baby.
🥗 Prevent Complications - A balanced diet can reduce the risk of pregnancy-related conditions like gestational diabetes, preeclampsia, and low birth weight.
Your body is doing something amazing-fuel it with the right nutrition! 💪👶