My First Vlogtober!
Come along with me to start fresh for the rest of the year! My workout is listed below!
WORKOUT EXERCISES
5 Minute Warm-up On the treadmill
AB Circuit
Seated Cable Rows 4 x 12
Cable Face Pulls 4 x 12
Lat Pull Overs 4 X 8
Lat Pull Pull Downs 4 x 12
Bicep Curls 4 x 15
Single Arm Rows 4 x 12
Thank you for Watching 🤍
Connect With Me:
Instagram: @keepinupwshady
TikTok: @keepinupwshady
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Business
Email: KeepinUpWShady@gmail.com
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Equipment
Camera: Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit
Phone: iPhone 14 Pro
Computer: MacBook Pro
Editing: iMovie
#Vlogtober #vlogtober2024 #weeklyvlog #gymvlog #legday #gymroutine #gymlife #dailyvlog #dailyroutinevlog #dailygymmotivation
11 окт 2024
