🍃 7 Self-Care Habits That Made Me Happier & Healthier

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Today, I'm sharing 7 self-care shifts and habits that have made me happier & healthier! It’s the little things we do everyday that add up to the big things. When it comes to self-care, there are simple tweaks we can make that can really improve our health both physically and mentally. Here's what has impacted me the most. Thanks for being here 💖
t i m e s t a m p s
habit one: 1:15
habit two: 2:15
habit three: 3:12
[casetify ad break]: 4:18
habit four: 6:11
habit five: 7:32
habit six: 8:07
habit seven: 9:05
d e e t s
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y o u m i g h t a l s o l i k e
🌿7 Self-Care Habits That Changed My Life: • 🌿7 Self-Care Habits Th...
⚡️10 Simple Habits That Make Life Easier: • ⚡️10 Simple Habits Tha...
s a y h e l l o
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a b o u t m e
I’m Jules! I produce video content & lifestyle tools that help you design your most intentional life. Learn more about me here: www.julesacree.com/about
⊹ tags: self care habits, self care shifts, simple habits, life changing habits, mental health habits, desk treadmill, simple shifts, productive routine, gentle productivity, healthy habits, happier life, happy and healthy life ⊹
#dailyroutine #simplehabits #lifechanginghabits #healthyhabits

Опубликовано:

16 июн 2024

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Комментарии : 119

@clevernickname8095 10 месяцев назад

1. blackout curtains 2. delete tiktok 3. charge phone away from bed 4. walking on desk treadmill after lunch 5. post work walk 6. skincare rituals 7. weekly therapy sessions

@dellagee Год назад

I love how your pup slept through the whole thing! That's self care!

@julesacree Год назад

she’s the queen of self-care!

@morayeel776 Год назад

Love this video! I loved your initial desk setup/walking treadmill video and invested in one myself. My standing desk and walking treadmill has been the best investment, ever!

@TheCelebrityChannels Год назад

Thank you, jules! Deleting tiktok was also one of the best things I could ever do! It was consuming me

@clairethedaydreamer Год назад

love this video! I'm starting a new job in a few weeks that's a hybrid position and I know it's going to really shift my productivity/self care routine but I'm looking forward to making things work with my new schedule. a habit that I've been consistent with for years now is journaling. sometimes I journal a lot and other times it's just a few lines but it really helps me feel grounded and calm

@AlyciaBoutte Год назад

Loved the video! One of the habits that I'm prioritizing these days is short meditations. I'm doing a personal 30-day challenge for the month of June where I'm simply meditating for 5 mins each day. Even though it's a short amount of time, those few minutes really make a difference in how calm, peaceful, and resilient I feel.

@julesacree Год назад

That’s a wonderful challenge !

@robienillosistoso628 10 месяцев назад

I love meditation too, it sets the tone of your mind!

@MayaWeatherall Год назад

I loved this video. You’re content is so comforting and warm. The two habits that stuck with me were walking after lunch and indulging in skincare. I work in the office and can be more intentional with moving my body before sitting all day. As for skincare I am always rushing and can slow down too! Thanks for sharing 😊

@julesacree Год назад

aw thanks for watching! walking for a bit after lunch is a great way to habit stack and it’s been one of those easier habits to integrate!

@YouLoveandYouLearn Год назад

love this video, and especially the reminder that small and simple habits can make a big difference! thank you, Jules :)

@julesacree Год назад

Of course ! Thanks for tuning in ☺️

@sojinieunnie Год назад

Something I’ve been trying out is setting my iPhone’s triple button press to turn my phone grayscale. Whenever I need to focus but can’t turn the phone off completely, I set it to grayscale and my mind gets tricked into seeing it as a more boring thing - helps me stop myself from scrolling for hours!

@julesacree Год назад

That’s such a great idea!

@danaperts Год назад

Love this! Will walk more especially after lunch ❤

@cassieltomeseklifestyle Год назад

Love these habits. 💕 Thank you ✨

@Nekteck Год назад

This is great! Continue to do things for your happiness and health. 🙂

@xo_calibri Год назад

A few self-care morning habits I have been implementing lately have been water before coffee and getting fresh air within the first 10 minutes of being awake.

@elise11168 9 месяцев назад

Love love love your content! Great tips!

@dandelionk9603 10 месяцев назад

Nice video! You are inspiring me to make some changes and try new things. I usually am super productive in the morning, but after I have lunch, I just feel sluggish no matter what I eat, and I no more energy for work. So I'm going to start going for short walks after lunch to see if it helps!

@Samantha-qb3ue 11 месяцев назад

Hey Jules, I just started following you and I am loving your content!! I really appreciate the effort that you put to include and also inspire. I have recently become intrigue with pursuing my own channel soon and I am so thrilled to see so many lovely people doing so too! You are awesome !!! I also wanted to ask are you able to share the link to your charger for your phone and apple watch. Thank you and have a great night!

@samantha11davis11 Год назад

I love love love all of these tips. I've been working to practice these same exact tips daily and it's so empowering :)) I'm not sure if you've heard of Superhuman meditations, but my friend recently showed me the app and it's all about habit stacking everyday activities with visualizing your future. It's been such a game changer for me, so I can't help but share! Cw for your next vid xx

@jakseen 11 месяцев назад

I’m so glad you found the grace to let go of an addictive social media app that was interfering with your daily productive cycle. more people need to be aware of the dangers of mindlessly scrolling through social media on our mental health, productivity, and social connection.

@emersynd.4556 Год назад

Your office is gorgeous! Do you have a tour of it? The standing desk and chair are so unique!

@Sakura-zu4rz Год назад

I haven't had any fun lately, 😭 so it was fun. You bring me joy!❤🙂I love the kind and generous heartwarming atmosphere that you create, your kind, easygoing, warm vibe. ❤I like the essence how you live on. I need to be true to myself and find a job I am passionate about. I want to find a way to live as who I really am.

@ccora_faith 7 месяцев назад

Good luck ☺️

@kirstsakata Год назад

LOVE these habits! I started leaving my phone across my bed in my room which has limited my screen time tremendously. So I can relate! I try to also use my phone for social media from 8am-10pm which has also limited my screen time!

@kirstsakata Год назад

I also have had black out curtains for my job working a night shift nurse and I think everyone who's not a night shift worker can also benefit so glad you got on the train :)

@AlyssaDazetLAc Год назад

What a great video!!! Thank you!

@TravelLifestyleWithAlinase Год назад

Notification Gang 🥰 very informative points

@booksandbags 10 месяцев назад

I was inspired by you to get a get treadmill for under my standing desk. It has been such a great investment. I love the phone charging idea. Thanks for sharing!

@harrietnwogo Год назад

Thank you Jules, this was inspiring. I also love how your pup slept behind you the whole time😂😊❤

@julesacree Год назад

nap time ☺️

@beautyofherdani 7 месяцев назад

Nice vid gonna try these habits seems great

@Billy33753 Год назад

Love the case

@Littlestephy29 Год назад

Love your content - great video!! Now I'm thinking of buying blackout curtains o.o

@emilybuttafuoco6491 Год назад

I’m so glad I found your channel through this video!! May I ask, where is your standing desk from? Also do you see a huge increase on your electricity bill since you started using your walking pad?

@NYC_CuriousG Год назад

Even before watching your video this morning, researching blackout curtains is top 3 on my to-do list today. 😀 One habit that makes me happy is to go to the gym first thing and "Eat that Frog" as Brian Tracy would say. The rest of my day is typically better. Thanks for sharing the helpful tips!

@julesacree Год назад

haha yes to blackout curtains! Must be a sign ☺️

@NYC_CuriousG Год назад

@@julesacreeit sure is! It makes sense to invest in our sleep so we have the energy and brain power do all things we want to do. Oh and yes fill our cup before we can fill others ❤.

@cozymarissa 11 месяцев назад

Just watched this and inspired me to also delete TikTok for someone who loves to content create as well. I truly hope it helps me mentally. I tend to compare myself a lot more with what the internet has to share. Thank you Jules!

@leak8568 10 месяцев назад

It’s been a week without Tik Tok and Facebook and I don’t miss it at all! So much less time being wasted!

@KarissaLissette1023 Год назад

these were great! just want to say since you mentioned possibly having kids one day, that sleep is erratic the first couple years so its good to have good habits to help in any way you can now. parenting a new baby was such a life change because I was so naive to how many ways your life changes and self care becomes a luxury until you are able to make it a priority.

@jodiwilts2300 Год назад

Or since her and her husband get stressed out walking 2 dogs..: might want to wait a bit for the kids lol

@GromMom27 Год назад

Yes absolutely! I was a perfectionist before becoming a mom and in trying to become the best mom I can be I have had to throw perfectionism out the window and find self care in a messy and realistic way.

@coffeechatgirl Год назад

Hey Jules, Awesome video. It's always good to be reminded to slow down and take care of me. Question about your dual phone charger. I looked in your Amazon store and could not find it. Would you please share. Thanks so much. Robyn

@yeannetung Год назад

YES THE BLACKOUT CURTAINS, same for me

@ROX9281 Год назад

Hi Jules. I saw that you are taking Therapy Notes which I find it to be amazing and I would like to start doing it but not sure how to do it. Could you please show/describe how you set up the folder. Does it has subfolders? What type of information from therapy session do you find important to note?

@KA-eu9sy 10 месяцев назад

Weighted blankets. Journalling. Meditation. Tai Chi. Yoga.

@MouseRata Год назад

Where did you get your curtain rods from? Also where are your living room curtains from? Love your videos.❤️

@AWonderfulSheep Год назад

Ok your video has reminded and prompted me-- I WILL start charging my phone away from my bed starting tonight! Thank you for this! Also could you share where your gold handled gwa sha is from?

@julesacree Год назад

I’m not sure bc my uncle gave it to me and there is no brand on it - but I just did some digging and you can find similar ones searching electric t bar!

@AWonderfulSheep Год назад

@@julesacree Thank you so much!❤️

@itsdonnairene Год назад

Jules, do you know if you have hypermobility? I know you've mentioned you have gut issues, the TMJD, sleep trouble, I have all of those things too which are related to hypermobility! It's super common for them to go together. Neurodivergence also is linked to these things! Thank you for another amazing video, yours is the first channel of this kind I've gotten my partner to be into and now he looks forward to yours videos, too!

@julesacree Год назад

Ooh interesting! No i don’t think so - I’m just normal flexible lol not double jointed.

@julesacree Год назад

aw glad you and your partner can enjoy the vids together!!

@cam771 Год назад

Love these ! I went to Korea last spring and have the same cute little Ryan stuffed animal 🥰🥰

@julesacree Год назад

Unfortunately, my dog Luna has since shredded Ryan to pieces 😭 I will need to get another when I go back in the fall haha

@cam771 Год назад

@@julesacree oh no 😭😭😭😭

@julieluckey3559 Год назад

You should link your outfits in every video or at least some! Always love what you wear

@julesacree Год назад

Ahh I always forget to🙈 this set is vuori!

@merion297 Год назад

Hey! :) Could you please tell me the model of your treadmill? I am in a search of such a mill working without any frontal handrail or how it is called. Thank you! 🤘🏼

@jennyphungus Год назад

i love this video so much! also, where is ur sky background on ur computer from haha

@julesacree Год назад

unsplash :) search clouds!

@crissystyles159 Год назад

Do you have a link for those blackout curtains? I've been looking for some but all the ones I see have bad reviews(don't actually blackout the room).

@kmontagna1 4 месяца назад

Beautiful thannk you

@figuringfoodout4403 10 месяцев назад

What is your ipad stand next to your computer? It looks awesome!

@talia1036 Год назад

hi! can u share your home screen (with the clouds) pls? i love it! ✨🤍

@julesacree Год назад

Oh yes just search clouds on unsplash! It’s one of the first the come up haha!

@aracelivlogs Год назад

Hola Puedo preguntar en dónde compraste el tubo del cortinero dorado? Cuánto mide? Se ve preciosas tus cortinas.

@frequentcrier 10 месяцев назад

What is your desk brand? Or can you make a video of your setup?

@tulipgirl_ Год назад

OMG where can I buy the BMO stand?

@peachsoju8294 10 месяцев назад

The necklace looks like my friend's name Miyoung in Korean! May I ask where did you get it from? Thanks~

@EmmaDurrans Год назад

What was that gold tool you were using on your face? Were you dry brushing? It looks like a very relaxing thing to do 😁

@username00009 11 месяцев назад

It looked like a facial roller.

@radiologistanonymous2353 10 месяцев назад

Which one was that treadmill ? Is it like that only or u have removed handle part ? Looks pretty functional, light weight and cool too. Let me know the model name; if u read the comments. Thanks in advance.

@nataliaohanesian5284 11 месяцев назад

Where is your desk set up from? Would love a desk tour!! Looking to invest in a great desk setup

@julesacree 11 месяцев назад

I have a whole video on my home office ! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ecOzDsFvQLk.html // you curious more on a more zoomed in desk tour?!

@jodiwilts2300 Год назад

I don’t even have kids and I would love to sleep long enough to utilize black-out curtains. Since being in my full time work and school life I’m lucky if I find 6 hours of sleep

@julesacree Год назад

black out curtains help me fall asleep way faster (and stay asleep)! Definitely worth looking into

@thechronicillnesstherapist143 Год назад

loove your curtains! they make this little gadget that you can put on your curtain rod, and it will automatically open your curtains at a desired time in the morning so the sun can wake you up!

@julesacree Год назад

We bought it but it won’t roll over our rods without getting stuck :(

@thechronicillnesstherapist143 Год назад

@@julesacree that's a bummer!! but good to know, bc their website shows that it doesn't get stuck like that.

@wesley_lja Год назад

Love ir. New subscribier here thanks

@dahlialevin1708 Год назад

Do you have your home office products linked somewhere (treadmill desk, chair etc)?

@julesacree Год назад

Yes! See description :)

@kumarsuresh27 Год назад

What was the product you were using in the video In tip number 6 for hair removal on your face or whatever you doing on your face with that thing

@julesacree Год назад

It’s a vibrating T-bar / facial massager.

@pdfigaro 5 месяцев назад

Where is your desk from?

@Sagehandcraftedjewelry Год назад

I want to purchase the treadmill so bad but its soooo expensive!!

@lily93v16 Год назад

Can you please share where you wall art above your bed is from?

@julesacree Год назад

Jan Skacelik!

@michaelsofine 11 месяцев назад

Where did you get your treadmill?

@enemanozzle 11 месяцев назад

The best self-care habit according to Ayurveda to become happier and healthier will always be to take regularly 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner not only all the waste deposed in your intestines will be excreted, but the toxins deposed in your body will be eliminated via the liver too.

@DinsFlame-br4pr 10 месяцев назад

wow, that sounds extreme! castor oil is such a thick oil, are you sure about it? I mean digesting oil on an empty stomach isn’t new, and yes I’ve heard it has loads off benefits. But castor oil??

@enemanozzle 10 месяцев назад

@@DinsFlame-br4prCastor oil is no drink but a fatty oil, that ought to be predigested with the saliva. So you will have to take 1 tablespoon (15 ml) castor oil in your mouth and mix this there with your saliva for 30 minutes before swallowing this one. While doing this you will not remark anything of the bad taste of castor oil for the receptors concerning castor oil are in the background of the mouth. By salivating castor oil for a sufficient time this one will lose its bad taste, its high viscosity and will no more irritate the mucosa of the stomach.

@sleepingaesthetics 11 месяцев назад

i just wanna know what that phone charger stand thingy was lol

@robertwilson7736 11 месяцев назад

You're dead right about the curtains if you black the room out and keep it cool a big difference with sleep (ps is the dog ok)

@5kgxistiouvockzit7r94 10 месяцев назад

This needs chapters.

@shaznewa752 Год назад

I also take walks

@kikiob3628 Месяц назад

i looked at this treadmill on amazon and noticed that it had big black letters on the side that say "youth". Not very aesthetic. Did you remove it from yours?

@julesacree Месяц назад

Yes! It’s easy to peel off :)

@Kotlcforeveryouknowry2 11 месяцев назад

One thing I do is go on a night time walk cuz it tires you out and is good for mental health

@kinan2800 10 месяцев назад

1st and last : Be Rich. Havin' so much money to purchase all those stuffs

@MissSeaworld8 11 месяцев назад

Do you only walk your dog once a day?

@julesacree 11 месяцев назад

It depends ! At least once a day for each, but we also have a huge backyard that we play frisbee and agility games multiple times throughout the day.

@the4thwall528 11 месяцев назад

Why do the vases in the back look fake?

@saraalbaladejo8116 10 месяцев назад

Why are you wearing a cap inside?

@vityavertu526 10 месяцев назад

Please someone list it in the comments here. Don't have time to watch it.

@dina73400 Год назад

U shave u face ?? 😅

@julesacree Год назад

It’s not a razor. It’s a vibrating T-bar / facial massager.

@michaelsofine 11 месяцев назад

Doggy

@myriam7074 Год назад

✍🏻 buy iPad so you can delete tiktok from phone ✍🏻

@myriam7074 Год назад

Btw I’m just kidding 😌 I too am addicted to tiktok

@julesacree Год назад

lolol

@Emma212 10 месяцев назад

I stopped watching after you came up with the cases. Can’t take your message seriously when you’re just advertising in the middle of the video. Very annoying and pointless.