Do you want to learn how to incorporate oatmeal into your diet? In this video I am going to show you an easy, fast and delicious recipe, a healthy oatmeal (flan, pudding or cream caramel) without sugar, without lactose, without eggs, without oven.
You are going to love this healthy dessert, 100% Vegetable, do not miss this recipe that is very good!
COCONUT FLAN SUGAR FREE LACTOSE FREE VEGAN EGG FREE👇
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Ingredients for an Oat FLAN without egg without lactose without oven.
My measuring cup is 250 ml
1 cup of oatmeal
4 cups of water
1/2 Cup of Corn Starch
1 Tablespoon of Vanilla Essence
1 orange or lemon peel (a piece)
1 cinnamon stick
2 Anise Stars
For the optional mold Melado (cane honey) or Agave or Maple or Maple Syrup
1 окт 2024
