🍳 Full Day of Eating 🍔 | Fouad Abiad | 6003 Calories

Подписаться 1,2 млн

Просмотров 6 млн

50% 1

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/Musc...
Kaged Muscle athlete and IFBB Pro, Fouad Abiad, shows us how he eats to grow during the off-season. Join along as he cooks up some of his favorite bulking meals and eats out at some of his favorite restaurants in Windsor.
Get KM Here:
www.muscleands...
Muscle & Strength:
Website: www.muscleands...
Newsletter: www.muscleands...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
#muscleandstrength #fouadabiad #fulldayofeating

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 6 тыс.

@muscleandstrength 5 лет назад

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore Follow Fouad Abiad ► HOSSTILE appareal: www.hosstile.com/store.html#/ ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 ► RU-vid: ru-vid.com

@TheMingharre 5 лет назад

Muscle & Strength eating & shopping videos are so nice to watch and relaxing, thanks! Keep on going!

@muscleandstrength 5 лет назад

@@TheMingharre More of those vids coming! Thank you for the feedback & stay tuned! 💪💪💪

@SkizzyBryan 5 лет назад

Muscle & Strength Power❗️

@muscleandstrength 5 лет назад

@@SkizzyBryan 💪💪💪

@Aman-nl2vz 5 лет назад

One thing bodybuilders do that really impress me... Is digestion. If i had to eat the same amount of food/meals id be taking a shit all day. How tf... Especially kai green... But if you have a fast metabolism you need that amount of carbs like construction workers...

@siraeonjay 5 лет назад

I like how he's one of the few massive bodybuilders who doesn't sound like he's struggling to breathe.

@user-qc9rq3vb2z 5 лет назад

I noticed that too, has a very friendly tone to his voice too...

@joelbensenor6537 5 лет назад

Hahahahahaha true

@bobdole7292 5 лет назад

and how he doesn't think you need to eat plain eggs plain toast plain oatmeal to be a bodybuilder

@7860092 5 лет назад

bob dole yea thats why he is fat.. he is big but fat.. u are what u eat

@area1188 5 лет назад

@MrAkaalis he is no worse than smokers and drinkers at least he has a professional career and a reputation half of the population knows him he makes money and enjoys what he does can't say the same about 90% of us, don't be a fucking keyboard warrior and shut your hole.

@vayunbiyani1143 5 лет назад

Orders a whole bird...... Tryna keep it light

@muscleandstrength 5 лет назад

😂😂😂

@FouadAbiad 5 лет назад

Gotta watch my shape!

@samk7717 5 лет назад

Vayun Biyani his got nothing on Obelix though

@umairiqbal9143 5 лет назад

Show off 😂

@m.b305 5 лет назад

Lol i was shocked when i saw how much proteine was in that meal

@sebastianhittman4837 5 лет назад

Bro, his breakfast is 80% of my daily intake...

@muscleandstrength 5 лет назад

lol

@iJuanGutierrez 5 лет назад

Sebastian Hittman GOD damn dude!

@_Drewpy 5 лет назад

He does have like 270 lbs of lean mass tho if not more

@iJuanGutierrez 5 лет назад

lilbryant504 god dam bro ! That’s ode LOL

@ahmetabduu2057 5 лет назад

Sebastian Hittman 😂

@jordandavis326 3 года назад

Eats an entire chicken and whole pasta meal, "If you wanna really bulk add some almond milk"

@cole4249 3 года назад

Lmao right

@nicholaswoods4055 3 года назад

Lmao

@ultimatesportstv1555 3 года назад

Lmao

@jaek_898 3 года назад

Lmao

@masterofpuppets5072 3 года назад

Almond milk that crap

@andreaschristodoulou1061 5 лет назад

Love Fouad's videos, he always keeps it real and tells the truth. He ain't afraid to show the sauces, the cheeses and everything. Great, humble and definitely a not lying man!

@muscleandstrength 5 лет назад

More coming!

@michaelk9056 5 лет назад

This is one meal for me 1 Large Pizza 8oz of Coleslaw 16oz of shredded cheese 18 Budweiser beers

@muscleandstrength 5 лет назад

Sounds like a solid Friday night

@nicholaswoods4055 3 года назад

Fifth of vodka for me rest looks good

@therealmichaelaguirre6722 3 года назад

18 barley pops!

@charlesmayhem2023 3 года назад

Trying to keep it light?

@jakehanson216 25 дней назад

Hell yeah

@zakyehsas6864 5 лет назад

There is something amazing about Fouad. He seems very sincere and authentic. Eats whatever he wants and says whatever is on his mind. No filter.

@Dogeman92 5 лет назад

"can I have a whole chicken?" He looks like he could eat a whole cow

@FouadAbiad 5 лет назад

I tried once, couldn't do it.

@LorenaBella 5 лет назад

I died 😹😹😹😹😹

@jinosjh2058 5 лет назад

i cried,thank you

@thereisnogodbutallahswt1320 5 лет назад

Reece 2105 lmao

@reginatay4524 5 лет назад

Wow that’s expensive to eat outside like that

@Zyzz69420 5 лет назад

Love off season diet videos, don't see them too often. Currently on a big off season blast and trying to pack on as much size as possible before my classic physique debut next year, this is great motivation 💪💪

@muscleandstrength 5 лет назад

Right on bro! Best of luck!! 💪💪💪

@poggersquirrel583 5 лет назад

He doesn’t have the intimidating cliche tough guy voice I was expecting

@muscleandstrength 5 лет назад

lmao

@pjmathison9787 4 года назад

He’s Canadian

@poggersquirrel583 3 года назад

@Here Come Dat boi wait. your reply tells me that this guys name is fuckin kort

@teodor7979 5 лет назад

I counted all the calories it wasn't 6003 it was 6005 you gon get fat like dat boi.

@muscleandstrength 5 лет назад

You sure? Pretty sure our math is right - but if not - here's a cookie on our behalf 🍪

@dandrescher4098 5 лет назад

Thanks for counting these though- that's cool you watched and actually cared to know if it was right.

@FouadAbiad 5 лет назад

It’s been working for me so far I think I’m ok 😉

@jumpmane12 5 лет назад

@@FouadAbiad 💪🏾

@oldturntables8215 5 лет назад

LOL

@samyoyoyo555 5 лет назад

Daaamn DJ Khaled Has been hitting the gym hard 😯

@muscleandstrength 5 лет назад

idgi

@drakefischer9002 5 лет назад

Muscle & Strength he says you look like a ripped shirt Khaled

@mursalwarsame5839 5 лет назад

Yeah

@HyperInvest210 5 лет назад

Can I have a big salad? We only have small salads. Well can I have 2 small salads and put it in a big bowl?

@leepakim 5 лет назад

I have to ask the manager

@muscleandstrength 5 лет назад

🤣

@muscleandstrength 5 лет назад

@@leepakim 😂

@FouadAbiad 5 лет назад

Lmfao my favourite show.

@peacesearcher4598 5 лет назад

😂😂😂😂😂😂😂😂😂😂😂😂

@iiJaRhonNaDeS 5 лет назад

*Opens wallet* *Nat flies out* *Cracks open Ramen pack*

@PassionPierre 5 лет назад

Haha 1 package for breakfast another for lunch and 2 for dinner

@Chongamon 5 лет назад

Throw some eggs, maybe some chili sauce you stole from Panda Express and that's a good meal

@jeromebrooks4 5 лет назад

Dan you that broke?

@goldsurfer48 5 лет назад

Peanut butter, tuna , top ramen, eggs , bread , and water.

@skopjemk 5 лет назад

and at 50 have stroke or heart attack from all the saturated fat in Ramen

@mihilist 4 года назад

Fouad's videos are some of the best content from a chill dude in this arena I've ever seen.

@halonostalgiatheater7440 3 года назад

I laughed at the look of disappointment on his face when that breakfast place didn’t have oatmeal

@orlandoengland9184 5 лет назад

Dude, I REALLY liked the video because you kept it REAL and SIMPLE but, yet very informative!! Good luck with your training and the competition season!👌👍💪💯

@alexnowak4921 5 лет назад

I just binged all of the shopping/cooking videos on this channel-earned my sub easily.

@muscleandstrength 5 лет назад

Thanks for checking out more of our content AND for the sub! Hope you enjoy everything we have on deck!

@maxportillo6283 5 лет назад

RIP his toilet

@muscleandstrength 5 лет назад

😂😂😂

@dhruvdharmesh8487 5 лет назад

Hahahaha

@LilAlpo1 5 лет назад

How much water in the last meal -- the pre-bedtime shake??

@muscleandstrength 5 лет назад

About 10-12oz

@bradinniederberger4275 5 лет назад

He looks like kratos from god of war with that beard it’s a sick look dude

@muscleandstrength 5 лет назад

😂

@bradinniederberger4275 5 лет назад

Muscle & Strength yooo it’s so nice how you look at comments and acknowledge your fans man

@muscleandstrength 5 лет назад

@@bradinniederberger4275 We've got the best fans - we couldn't do what we do if it wasn't for you guys! 💪

@FouadAbiad 5 лет назад

Thanks man

@ziggybammurphy191 5 лет назад

Hes got a great physique....he’s huge but proportionate....he seems like a good dude too....

@joeairbender267 5 лет назад

Me: Can I have a pack of Skittles? Server: sorry but we only serve one Skittles... Me: Can I have enough Skittles to fill a pack of Skittles? Server: My name is Jeff!

@muscleandstrength 5 лет назад

🤣🤣🤣

@tracytimberlake6588 4 года назад

"Table for 4, please." "But there are only 2 of you." "We're going to sit on the same side."

@bobross6602 5 лет назад

Must cost him a fortune in food costs...

@muscleandstrength 5 лет назад

No doubt

@davidk7439 5 лет назад

Depends. I would imagine that if he gets enough sponsors, they'd chip in for some of those costs, as it would be worth it to cover him representing their brands.

@PirateTHESteam1 5 лет назад

Sure, but I'm guessing this day in particular was extra expensive. I'm certain he usually eats mostly home-cooked meals to keep the cost down and to exercise maximum control over what he puts in his body.

@KaptainSiege55 5 лет назад

@joe fucks You sound like a damn fool. Go sit in a corner and shut up!

@UR86 5 лет назад

Bob Ross why? Must of his meal is very basic food that you can buy in bulks for cheap it’s not like he is eating in a 5 star restaurant in every meal.

@vato2352 4 года назад

I’m not a bodybuilder or into any fitness , not sure why this popped up in my feed but I still watched it bc he’s seems like a nice guy. The video was actually interesting for me. I know I know I’m just judging by a video but hey that’s me.

@muscleandstrength 4 года назад

Thanks for watching!

@JanooProductions 5 лет назад

I'm loving these Eating Series!! way too many workouts videos out there. Finished my bulk, now going for a Cut (basicly 1 meal of Fouad lol )

@muscleandstrength 5 лет назад

Thanks bro! Glad you're enjoying them - We plan to keep putting them out! Good luck with your cut!! 💪💪💪

@LilAlpo1 5 лет назад

@@muscleandstrength Is it possible to bulk and still have a 6 pack??

@muscleandstrength 5 лет назад

Yes, but everyone will gain some body fat while bulking

@JanooProductions 5 лет назад

@@LilAlpo1 Yes but less visible, i mean i get a little more chunky of course (face, les details in arms, back etc) my point were gaining muscle in my quads (weak point) hard to do (ego of being shredded got to go) but it works (i got more legs muscle now)

@Brendan6181 5 лет назад

Gd forbid you thank your waiter for once.

@nichgofps 5 лет назад

adadaw awdawd not all waiters are wahmen

@BlackWhiteBeast 5 лет назад

I'm sure he thanked the waiter with a tip...

@TheMingharre 5 лет назад

Eating and shopping videos are so nice to watch and relaxing - thanks! Keep on going!

@muscleandstrength 5 лет назад

Much appreciated Wesley! Happy to hear you like them! Plenty more content like that coming - stay tuned! 💪

@pejpeeves665 5 лет назад

Great video brotha! I’m trying to bulk up by eating more. Already put on 19 lbs in two months. 197 early feb to 216 today. My biggest issue is eating a big hardy breakfast. Before bulking season I would wake up head to work and train clients then eat around 12 or 1 or 2 the latest. My body got so adapted to that so even on days off I have zero appetite for my morning meals. Any tips to build my appetite would help because bulking up without breakfast is basically trying to drive a vehicle with no gas.

@TheR3negadeMaster Год назад

Same here I was intermittent fasting for so long I eventually just didn’t want to ever eat breakfast when I started bulking. The only way I managed was having 2 scoops of whey protein with milk in the morning and just downed it, then started adding a banana in it

@carlosribero932 4 года назад

3:38 very important wisdom for hardgainers. Sauce will help you put it down when you don’t want to eat

@garyramasawmy4853 5 лет назад

Im from Mauritius island ..i luv this video ..keep it up man great job

@muscleandstrength 5 лет назад

Thank you for watching!!

@michaelkelland7990 5 лет назад

A whole chicken!? That's what i'm talking about

@FouadAbiad 5 лет назад

Yes sir!

@trailerstalker1130 5 лет назад

Would like fries with that

@Bruh-ys3sx 3 года назад

@@FouadAbiad brother wtf?

@Reniko 5 лет назад

Im from Windsor and have to say Twisted Apron is delicious!!

@KJT3000 5 лет назад

I do a longevity/anti inflammation diet....and I intermittent fast a LOT. I look at this stuff and I feel sick imagining eating that much food.

@muscleandstrength 5 лет назад

It;'s not for everyone

@Nerdywr 5 лет назад

No one asked u about your diet and no one gives a fuck whether u like eating this much food either ya pussy

@g.f.2775 5 лет назад

I'm gonna go this direction too. That pure eating just sucks so hard..

@muscleandstrength 5 лет назад

Good luck!

@brianzw6414 5 лет назад

Imagine if everyone one the planet would eat like that

@FouadAbiad 5 лет назад

No way

@Nate012 5 лет назад

Fouad Abiad are u real

@danielb953 5 лет назад

wouldn’t be possible

@johnscards4633 5 лет назад

Thats my 3 days of eating

@muscleandstrength 5 лет назад

🤣🤣🤣

@ng3579 5 лет назад

Used to have Swiss here in buffalo. Miss that place like crazy. As a kid I’d cut a hole in the roll and stuff it with chicken, butter and fries and dip it in the chalet sauce

@muscleandstrength 5 лет назад

Daaaaang - that sounds good!

@tomcamp9352 5 лет назад

Nick Golas…….Yeah man! I'm from Buffalo. 716.

@zakbarakat6767 5 лет назад

A few vegetables wouldn't harm you Fouad!

@muscleandstrength 5 лет назад

lol - you don't know

@thanos5497 5 лет назад

Veggies destroy gains

@zakbarakat6767 5 лет назад

@@thanos5497 They also clean your gut so you dont get colon issues...Which is especially important when eating high amounts of low fibre food as bodybuilders do

@NiggazHomie 5 лет назад

I guess he didn't eat the salad.

@jonnyb4271 5 лет назад

Straight to the point info thanks

@muscleandstrength 5 лет назад

Thank YOU for watching!

@leighmegan13 5 лет назад

This guy eats more protein in a day than I’ve eaten in 22 years of being alive.

@muscleandstrength 5 лет назад

lol

@esliz6499 5 лет назад

It's just the way restaurant talk is sometimes, when she said two half chicken rather than saying a whole chicken. Us servers get it. Great video! So cool to watch

@muscleandstrength 5 лет назад

Thank you for watching!

@AEKs22 3 года назад

Guy beside him would be a perfect cast for BLACK ADAMS!

@morecharacterswithamix9067 Год назад

Given the inflation and rise of food cost in the US, if I ate this many calories everyday soon I'd go broke lol.

@Big_Ben1988 5 лет назад

I'd love to see the look on the servers face when i ask for a whole chicken

@muscleandstrength 5 лет назад

😂😂😂

@allstar1234 5 лет назад

Try nandos in UK Easily done with 4 sides

@aggressivelyamicable5987 5 лет назад

In certain states with the USA it's surprisingly common to eat whole chickens.

@sneakernomics 5 лет назад

Whole chicken is nothing. Especially if its southern fried

@Fivedollarfoot 5 лет назад

Haven’t you seen Blues Brothers?

@Ror597 5 лет назад

I like how organised he is

@DOnONe733 4 года назад

These dudes definitely clog toilets where ever they go lol

@Gronk895 4 года назад

Great manners on this guy! Lots of please and thank yous

@scaryterrybitch3599 5 лет назад

That waitress though she had it bad till brain shaw walked in 💪🏻🍰🍩🥖🤣

@muscleandstrength 5 лет назад

🤣

@mrimmabreakitdown 5 лет назад

Dude where are you getting fiber from? No greens or anything?! Beast mode

@wp3158 5 лет назад

This dude eats 6000 cals a day he gets more than enough nutrition

@RealHIFIHelp 4 года назад

If you want to make sure you stomach doesn't bloat or stick out, you can of course have pasta, rice, spaghetti. Just have full grain, the normal cheap stuff together with all of the sauce without vegetables, that is the thing that causes bloating and pregnant bodybuilders. Because full grain has less glutten effect and you more easily get full.

@charandeep7ingh 2 года назад

I can watch foud abiad anytime

@cogo9901 5 лет назад

I like you because you're not afraid to eat. Still fit an everything too.

@naz.tanzeem5982 3 года назад

Damn if everybody eat like him,the world would be short of food very soon lol.

@smokedadowg 2 года назад

What is the brown and yellow thing in the plate

@maheerarshad2761 5 лет назад

This inspires me to film myself eat for a whole day!

@Psychedelic430 5 лет назад

Bodybuilders waste so much time of their lifes in the toilet.

@FouadAbiad 5 лет назад

sToNe gARdEN you don’t even know. Like 4hrs a day.

@muscleandstrength 5 лет назад

😂😂😂

@Psychedelic430 5 лет назад

@@FouadAbiad Sounds true brother ;)

@ArgonEygovsson 5 лет назад

@@FouadAbiad am I the only one who has trouble pooing?

@muscleandstrength 5 лет назад

Constipation is serious - get that checked out

@tedbear631 4 года назад

3:40 yesssss all the ketchup!!!!

@muscleandstrength 4 года назад

😋😋😋

@Tomn8er 5 лет назад

3:12 wow does this guy have a job in addition to bodybuilding?? Cuz that's a super swanky house for a "journeyman" bodybuilder - not my words, Fouad described himself as such in another vid.

@michaelwelch7238 5 лет назад

I like how your so honest, stfu it’s ketchup and it’s the off season! I hate seeing BB’s saying they eat rice and chicken or fish 6 times a day.

@TINKYSTEELE 5 лет назад

I’m 6’4 236 and I can’t eat like that lol even if I tried, even high I can’t eat like that and I train 5 times a week. I wish I could I would be a giant

@muscleandstrength 5 лет назад

🤣🤣🤣

@FouadAbiad 5 лет назад

Don’t wish. Train yourself to eat more.

@TINKYSTEELE 5 лет назад

I’m going to try, thanks for the reply. Always been a fan

@smokedadowg 4 года назад

Favourite videos by far real humble guy

@zopplinc818 5 лет назад

He makes large plates look like saucers

@muscleandstrength 5 лет назад

lmao

@dsemasin 3 года назад

You Can tell by the way he speaks that he is very intelligent

@calumevans1160 5 лет назад

Amazing physique but heart attack waiting to happen haha

@KinGxWolF 5 лет назад

Calum Evans how so???

@sizzlertwist 5 лет назад

His kidneys and liver will pack up before that 💉💊

@loSTLumberjacks59 5 лет назад

Don't worry, Mcdonald's regulars will get them first before he gets it.

@imhidinginturkey3506 5 лет назад

loSTLumberjacks59 so true

@XxBuzzkill64xX 5 лет назад

You do realise he's got the money to afford private doctors, therefore he will be monitored

@devizia 10 месяцев назад

Meal #4: 1,672 calories 5:11 --- Meal #5 5:28 "Im trying to work on bringing my stomach down" :D

@toffeelatte6042 4 года назад

Out of all the bodybuilders Fouad and Chris B seem like they eat the best.

@Ronal-H-Mihawk 5 лет назад

how many bowel movements do you have per day?

@donthate7841 5 лет назад

I even get two times. .I wonder about that so now .much u dude

@jameszheng1412 3 года назад

This man enjoys his meal so much unlike most bodybuilders

@PurplDanq 5 лет назад

Whats your cholesterol bro!?

@Enviouslordshaxx 5 лет назад

Rad Richy Dietary cholesterol has little to no effect on inherent blood cholesterol. You’re referencing way outdated and disproven concepts here.

@adrianakuzmikova1697 5 лет назад

I don't understand HOW can someone eat the whole chicken at once...

@ArgonEygovsson 2 года назад

Rewatching after getting to love fouad

@EduardoRamirez-si2oh 4 года назад

He is one of the best bodybuilders, he literally has the perfect mix of humor and seriousness

@muscleandstrength 4 года назад

Real cool dude

@GodSpeed1105 5 лет назад

Of you can afford this on a daily basis then damn by all means, Get Those Gains but damn that's alot of food😳 1/3 of his daily intake is my daily intake which is why he's 3 of me lol.

@muscleandstrength 5 лет назад

😂😂😂

@antoniodias8088 5 лет назад

Steroids maybe??

@XYZ-sm7jz 5 лет назад

Nice video,do you follow this diet plan while competing or only in the off season?

@muscleandstrength 5 лет назад

off season only

@thene3dtoread 2 года назад

The way my whole day is what he ate for breakfast

@rfjohns1715 5 лет назад

Everyone likes watching these big guys overeating but it has drawbacks just like taking HGH and anabolic steroids it wears out body quicker leading to poor health & death.

@rsk00000 5 лет назад

Seems like a humble lad👍

@muscleandstrength 5 лет назад

A true gent for sure

@veryviper9209 3 года назад

I like how the fork never looks like it fits in his hand

@arjunwijayaratnam1986 2 года назад

Food: Takes about 6-8 hours to start digesting, and up to 36h to fully digest. Bodybuilders: "Yeah after this 2000 calories breakfast and pre-workout (an average person's DAILY INTAKE) I will feel like I haven't eaten cause my body will have digested everything." xD