Тёмный

🎶30 Min DIET DANCE WORKOUT🎶FUN AEROBICS WORKOUT FOR WEIGHT LOSS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO 

BurpeeGirl
Подписаться 1,1 млн
Просмотров 155 тыс.
50% 1

Опубликовано:

 

25 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 244   
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
@fernandop9179
@fernandop9179 4 месяца назад
Finished at 5:59 am here. Excellent way to start the day.
@helengreen2715
@helengreen2715 7 месяцев назад
It's perfect, I'm 55 and find it hard to jump, run, and do squad work. Beautiful smile ,enjoyed it, thank you.😊
@lynnparker4089
@lynnparker4089 7 месяцев назад
Thank you so much for the gift of these great workouts!
@vonettacadien4567
@vonettacadien4567 7 месяцев назад
Thank you ❤ love this movement in the morning 😅
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Wonderful! Glad you like it!
@claudiaa21pereira
@claudiaa21pereira 7 месяцев назад
Amooo suas aulas faço todos os dias ❤❤❤❤❤❤❤
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Happy to work out together!
@СвітланаЛітвіненко-ь5ш
Прекрасная тренировка даже при моем немалом весе в 96 кг. Спасибо Андреа. Минус 180 кал на моих фитнес часах. Занимаюсь с Вами почти 2 года.
@sofiabutite9747
@sofiabutite9747 6 месяцев назад
Yay! Completed this cardio aerobic just now!💪🥰
@SLocky82
@SLocky82 5 месяцев назад
Love these dance cardio ones 😊
@niseb.deabreu8397
@niseb.deabreu8397 7 месяцев назад
Adorei!!! Parabéns !!! Gratidão por compartilhar!!! 💐🇧🇷
@marcialucia7799
@marcialucia7799 6 месяцев назад
Adorei os exercícios.
@ermelinachaparro6570
@ermelinachaparro6570 7 месяцев назад
Clase terminada sude bastante gracias
@EasyFun-life
@EasyFun-life 7 месяцев назад
Must feel energized after doing this dance workout! ❤👍
@reginaroque2574
@reginaroque2574 7 месяцев назад
Show !!!amo muito esses treinos!!
@elterisabellenath5745
@elterisabellenath5745 7 месяцев назад
Fantastic workout with good music. Thanks from France !
@marie-pierrejacques-philip8560
@marie-pierrejacques-philip8560 7 месяцев назад
Super les cours je fais tous les jours 👍👍
@lizzmarcella
@lizzmarcella 7 месяцев назад
Perfeito! Obrigada!
@KrasnovaOne
@KrasnovaOne 7 месяцев назад
Спасибо! отличное занятие!!❤
@hikmahfauziyah8713
@hikmahfauziyah8713 4 месяца назад
I love your workout. It's not too hard to follow but makes me very sweaty. Thank you for making this video❤
@SuperWahine20
@SuperWahine20 7 месяцев назад
your workouts are always excellent and fun. never a dull or boring workout. thank you
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Glad you like them!❤️🎉
@НинаАбросимова-ы7ц
@НинаАбросимова-ы7ц 7 месяцев назад
Энергично, доступно, бодрит❤
@AnnaDiSieno
@AnnaDiSieno 7 месяцев назад
I love your diet dance workouts
@Sharan2533
@Sharan2533 7 месяцев назад
Tell me link
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
So happy to hear that!❤️
@09debisue11
@09debisue11 7 месяцев назад
Loved this workout! Thank you 🥰
@SkyStone-v6k
@SkyStone-v6k 7 месяцев назад
GREAT VIDEO THAT'S HOW TO START THE DAY🌞
@rosamaiadasilva4521
@rosamaiadasilva4521 7 месяцев назад
Obrigada amada muito bom parabéns pelo programa 🙌♥️
@laterrazadeclarisse
@laterrazadeclarisse 5 месяцев назад
thanks for this workout!!!
@marziabucci5769
@marziabucci5769 7 месяцев назад
Allenamento TOP, grazie 😊
@Einfach_Leben
@Einfach_Leben 7 месяцев назад
Almost every morning i do your workouts 😊 Feels soo good ☺️
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Happy to work out together!❤️
@HoyLeeremos
@HoyLeeremos 7 месяцев назад
Me encantan tus rutinas, gracias!!!
@matelorena
@matelorena 7 месяцев назад
Hecho. Gracias profesora!!🎉😊
@ogonnaaladi8400
@ogonnaaladi8400 7 месяцев назад
This is my first time doing a dance workout on your channel I loved it a lot ❤❤❤❤❤ Please keep the videos coming To think I have lost 14kg already Thank you, thank you
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
I'm so proud of you! Well done!❤️
@brendatemsey9404
@brendatemsey9404 7 месяцев назад
Love the gentle and doable moves!
@annateittinen9809
@annateittinen9809 7 месяцев назад
Hello Andrea, I saw this workout this morning and just did it! Not sure if this is a dance cardio but it was super fun and I love the moves! Thank you so much always Andrea for all your workouts! Have a fantastic day!
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
I'm glad you enjoyed it! Enjoy the rest of your day!❤️
@deeps84
@deeps84 7 месяцев назад
Love your diet dance workouts. Energetic and so much fun ❤. Top of that the music take you to a different level while doing these workouts. 😂😂
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Yay! Thank you!
@olivemutune2437
@olivemutune2437 7 месяцев назад
Everything is perfect in this workout
@anacarolinalopes157
@anacarolinalopes157 7 месяцев назад
Muito bom. Obrigada, do Brasil.
@JesusärdenallsmäktigeGuden
@JesusärdenallsmäktigeGuden 4 месяца назад
Tomorrow morning at 6am will do this training session. Now I’ve been doing workout for 3 days and it feels like I’m heading towards my goal to loose weight. It is such kind of workouts I need to do hard fast and full body arms legs and belly in movement. Thank you for the video and God bless you greetings from Sweden 🇸🇪 😊⭐️
@kerstinjandt237
@kerstinjandt237 7 месяцев назад
Wow, i love your workouts !! 🤩💪🏻🙏❣️❣️❣️ this is my favorite !!! Tank you !!!
@gicalinolino
@gicalinolino 7 месяцев назад
Mais um treino concluído com sucesso 💪🏻👊🏻🥰
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Great job!
@alina13823
@alina13823 7 месяцев назад
I love to do your workouts together with my husband, waiting for more zumba!
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Wonderful! Hope you're having fun!❤️
@mariamelgarejo705
@mariamelgarejo705 7 месяцев назад
I LOVE the workouts❤ thankyou
@alicedent8864
@alicedent8864 7 месяцев назад
Fabulous workout ‼️ You are the best.🌷
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Glad you liked it!
@michellelieber2328
@michellelieber2328 7 месяцев назад
Thank you for a fun workout! I appreciate you!
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
More to come!
@nicoleanglisani8511
@nicoleanglisani8511 7 месяцев назад
Merci beaucoup 👏 👏 👏 ❤❤❤
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Thanks for joining me!
@joanaescaleira5165
@joanaescaleira5165 7 месяцев назад
Love this! Thank you ❤
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
You're so welcome!
@lesowa
@lesowa 7 месяцев назад
Спасибо!) Прекрасная тренировка 💜
@magdakobus8655
@magdakobus8655 7 месяцев назад
Wow amazing. I love your workouts. Evryday something els. U do great job.for us. Thx so much ❤😊🎉
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
You're so welcome!
@joysaowalak558
@joysaowalak558 7 месяцев назад
❤❤ I love your workouts
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Happy to hear that!
@maheshdutta9439
@maheshdutta9439 7 месяцев назад
Amazing job, excellent workout ❤❤❤
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Glad you liked it!
@melindafekete1384
@melindafekete1384 7 месяцев назад
Köszönöm;jól esett! ❤
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Glad you liked it!❤️
@aysetaspinar8070
@aysetaspinar8070 7 месяцев назад
Her zaman ki gibi harika ❤❤
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Glad to hear it!❤️
@mariannep4666
@mariannep4666 7 месяцев назад
❤ I love these! Simple effective moves.
@СветланаСветлана-о8ж1т
@СветланаСветлана-о8ж1т 7 месяцев назад
Thank you very much,❤!
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
You're welcome 😊
@jeanpaulgranier4650
@jeanpaulgranier4650 7 месяцев назад
Toujours avec le sourire un grand merci pour tout 😊belle et bonne journée COLETTE
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Yes! We have to stay happy and positive!🤗❤️
@yeshualove3
@yeshualove3 7 месяцев назад
@naissamikhail
@naissamikhail 7 месяцев назад
Girl, you are amazing. I found one of your workouts and I wanted to save it and keep doing. But I realise that all your workout are top mark ❤
@ASEducationTeam
@ASEducationTeam 7 месяцев назад
I LIKE ALL THE MUSIC IN THIS WORKOUT
@mauraforni5913
@mauraforni5913 7 месяцев назад
Good morninggggggg B.G, thank you!!!✅💪🏻❤️🤗
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
You are so welcome!❤️❤️❤️
@hamiltasenna
@hamiltasenna 7 месяцев назад
You are amazing, im feeling amazing after each one of your videos, thank you! Your smile and almost effortlessly looking exercices gives me motivation to feel better and do better with this body that God gave us...im not yet subscriber to the other for now but praying that this you beautiful spirit will bring life changing motivation to many ❤❤❤
@TaKaKo-e4x
@TaKaKo-e4x 7 месяцев назад
今日もコンプリートしました!腕を普段動かさないので肩が痛いです。 体が温まってくると よくなります! 50代です! 頑張りました! 動画分かりやすいです! thank you!!
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
I'm glad you enjoyed it and that you felt your muscles getting activated!❤️
@oO0h1167
@oO0h1167 7 месяцев назад
お大事に❤❤❤❤❤❤
@doaaebrahim1744
@doaaebrahim1744 7 месяцев назад
Thanks alot ❤ wonderful workout
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Glad you liked it!!
@terezacristinacordeiro1394
@terezacristinacordeiro1394 7 месяцев назад
Oi, sou Brasileira e todo dia faço os treinos. Obrigada por disponibilizar esse conteúdo. ❤❤
@lucineiaandrade8737
@lucineiaandrade8737 7 месяцев назад
Olá boa noite,vc perdeu peso com esses exercícios ou faz outros tbm?
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Great job on staying consistent!💪
@Devoyri
@Devoyri Месяц назад
So much fun thank you ❤
@BurpeeGirlLiss
@BurpeeGirlLiss Месяц назад
You're so welcome!😊
@matelorena
@matelorena 7 месяцев назад
Gracias Liss. Me encanta seguirte. Se me complica mucho por el trabajo. Pero, aquí sigo. Un beso grande 😚 Saludos desde Argentina
@cris4136
@cris4136 9 дней назад
Bora fazer 🎉
@elbasofiasantillan4755
@elbasofiasantillan4755 7 месяцев назад
Muchas gracias Bg !! Terminé la rutina 😅! Nos vemos en la próxima!! Saludos desde Buenos Aires , Argentina 👋👋🇦🇷🇦🇷
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Great job! See you then!💪
@jewelofwisdom8279
@jewelofwisdom8279 7 месяцев назад
@BurpeeGirl excellent workout!! I’m new to your channel…what would really take this experience to the next level would be a percentage completed gauge/tracker and for some of the moves, a pic showing what you’re doing, especially from behind, or perhaps having the three different images of you at different angles. Anyway, you got my heart rate up, nice job!!!
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Welcome to the channel! The triple screen format is just to give out the feeling of an actual cardio aerobics class
@hermanbraker18
@hermanbraker18 7 месяцев назад
Thanks for this great cardio workout beautyful teusday ❤❤
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Enjoy the rest of your day!❤️
@zaidaburgos8554
@zaidaburgos8554 7 месяцев назад
Im sweating!!! Love your work outs!!
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Glad you like them! 😀
@terezacristinacordeiro1394
@terezacristinacordeiro1394 7 месяцев назад
Sou Brasileira, amo seus treinos.
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Happy about that!❤️
@IsabelVasconcellos2009
@IsabelVasconcellos2009 7 месяцев назад
Sou muito grata por seus vídeos. Como não posso pagar academia e ter uma boa compreensão do meu corpo, suas aulas são maravilhosas!! Sou muito grata!!!
@LaxmiPawar-o7l
@LaxmiPawar-o7l 7 месяцев назад
Good morning mam very half work out thank you so so very much 🙏🌹🙏
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Most welcome 😊
@bobbiebland6826
@bobbiebland6826 7 месяцев назад
Much mahalos for 1 of my favorite workout--DD!!!🥰😍🤩
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Glad you liked it!❤️
@laurabellafiore3528
@laurabellafiore3528 7 месяцев назад
Allenamento fantastico!!! 👍
@poppitasriawati7793
@poppitasriawati7793 7 месяцев назад
Thank u sis❤❤❤
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Welcome 😊
@НилуфарСанакулова-ж2ы
@НилуфарСанакулова-ж2ы 7 месяцев назад
Juda ham ajoyib utasiz mashiqlarni sizni har kuni kuzataman 😊❤made in uzbekistan🇺🇿
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Thanks for joining me every day!
@จิรารัตน์สว่างจันทร์
thank you🥰🥰
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
You’re welcome 😊
@DubaiShoppingguide
@DubaiShoppingguide 7 месяцев назад
Cant wait to try today.
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Have fun!❤️
@DubaiShoppingguide
@DubaiShoppingguide 7 месяцев назад
@@BurpeeGirlLiss BG one request if the timer can be 30 Sec. ❤️
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
You can find others on the channel with a 30 sec timer.
@soniasestini1020
@soniasestini1020 7 месяцев назад
Let's dance🎉let's do it 😊
@Xxx-d3x5h
@Xxx-d3x5h 7 месяцев назад
👏👏👏👏 AULA MARAVILHOSA QUE EU VOU FAZER🤗✌️BRASIL 🇧🇷 2024, LIKE👍
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Enjoy!❤️
@Xxx-d3x5h
@Xxx-d3x5h 7 месяцев назад
​@@BurpeeGirlLiss🤗✌️👍
@ClaudiaLopes-mk7ce
@ClaudiaLopes-mk7ce 7 месяцев назад
Treino concluído com sucesso ❤🎉
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Happy to hear that!
@DieSimone
@DieSimone 7 месяцев назад
Sweaty and great!
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Glad you enjoyed it!❤️💃
@elenarico3034
@elenarico3034 7 месяцев назад
Woow execelente rutina me encantó 🥰🥰
@jenniearrant1802
@jenniearrant1802 7 месяцев назад
Loved it ❤ Thank you 😊
@rosapaparella8318
@rosapaparella8318 7 месяцев назад
Fantastico Grazieeeeeee
@rosalindafranco2629
@rosalindafranco2629 6 месяцев назад
Excellent thank you, I like it 😊❤
@jaquelinemendesvieira9198
@jaquelinemendesvieira9198 7 месяцев назад
Estou amando fazer bj
@Scent.Appeal
@Scent.Appeal 7 месяцев назад
I really didn't feel up to it..but am glad I did it..Tnx for sharing..it hit all d right spots😊
@estellederrien633
@estellederrien633 6 месяцев назад
En complément d'une autre séance et on est bien 💪💪🔥🔥 merci
@BurpeeGirlLiss
@BurpeeGirlLiss 4 месяца назад
Great add-on!
@ruth7855
@ruth7855 7 месяцев назад
Loved it so much, I did it again today (Weds).
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Wonderful! So glad you found a favorite!❤️
@danielacristinadesousa4141
@danielacristinadesousa4141 4 месяца назад
Ótimo 😅❤
@jutta8583
@jutta8583 7 месяцев назад
Great Workout, thank you so much 🙏👏❤
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
You're so welcome!
@NikyJelinek
@NikyJelinek 4 месяца назад
Thank you! Before 2-3 week I have 59kg and now I have 57kg. Thank you! 🤪🥵❤️
@ruth7855
@ruth7855 7 месяцев назад
❤ Loved this one. Just completed in time to count it for Monday😂! Now on to a walking steps only
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Haha! Great job!❤️
@maryshalini7102
@maryshalini7102 7 месяцев назад
I love your work out 🎉
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Thanks so much 😊
@Maggie-h5u
@Maggie-h5u 7 месяцев назад
一早一起運動,感覺真好❤
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
Happy to work out together!
@silviamora8774
@silviamora8774 7 месяцев назад
Thanks😅
@MsSplucas
@MsSplucas 7 месяцев назад
Olha nós aqui do Brasil 🎉🎉🎉
@carmenbelenguer244
@carmenbelenguer244 7 месяцев назад
❤🎉❤🎉 Gracias ❤🎉❤🎉
@hildacarmenzagaleanocastro7101
@hildacarmenzagaleanocastro7101 7 месяцев назад
Thank you
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
You're welcome!🤗
@carmenlopez7355
@carmenlopez7355 7 месяцев назад
Excelente!
@BurpeeGirlLiss
@BurpeeGirlLiss 7 месяцев назад
🎉🎉🎉
@claireb.2473
@claireb.2473 6 месяцев назад
Merci
@serendipity1088
@serendipity1088 7 месяцев назад
너무 좋아요!!😍기회되면 kpop도 부탁드려요❤
Далее