👉[Winter Sweet] Elderberry Fruit Jam | Chef Paul Constantin 

Winter sweet, made from elderberry fruits, elderberry jam! This wonderful winter sweet. The perfect aroma, full and delicious taste, makes this jam perfect for tea, Bucovina-style papanas, and why not pancakes with elderberry jam.
Although some blame elderberry because unripe fruits and seeds contain small amounts of lectin, which can cause abdominal pain and diarrhea. In addition to this, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide under certain circumstances. This is a toxin also found in apricot seeds, almonds, and apple seeds.
Knowing these things, I don't see myself eating whole jars.
My focus, and I believe yours too, should be on its beneficial effects, as presented in the specialized literature, as it should be.
That being said, you can find the ingredients for this winter sweet, elderberry jam, below in the description, and the step-by-step recipe for elderberry jam from elderberry fruits in the video.
Chef Paul Constantin wishes you bon appétit!
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Elderberry jam ingredients:
- 1 kg of elderberries;
- 1 kg of sugar;
- 1 lemon;
Enjoy your meal!
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Director, Author, Camera & Editor: Paul Constantin
#ChefPaulConstantin #wintersweet #elderberryjam