👍SCIATICA (the best EXERCISES to relieve Sciatic pain) 

👍SCIATICA (the best EXERCISES to relieve Sciatic pain)
-------------------------------------------------- -------------------------------------------------- ------
SUBSCRIBE to the channel :-)
/ @aulafisio5337
-------------------------------------------------- -------------------------------------------------- -----
In this video we show you a routine of 7 exercises to relieve and prevent pain caused by compression of the sciatic nerve.
This nerve is the longest and thickest in the human body, giving rise on many occasions to symptoms that cover the entire lower limb through its posterior part, reaching the sole of the foot or even the toes.
Many patients report tingling pain, burning, weakness, a feeling of tightness, etc ...
It is important to emphasize the importance of knowing the level at which we present the entrapment or irritation of the sciatic nerve, in order to be able to carry out the correct exercises depending on the affected area.
IMPORTANT: If we notice shooting pain when performing any of the exercises, we will stop. We can feel slight discomfort, but never strong pain, since we can aggravate the injury.