The older I am, the more I realize that it's so hard to focus for a long time, especially when I study or do something difficult that really needs my concentration. I have a bad habit to check my phone very frequently even I don't reply to anyone's message or really do anything. This time, I use my phone to record the video (that's why I cannot touch my phone at least🤣), also as the phone is recording, I feel like someone watching me, I become more disciplined and focus better👩🏼💻. I applied the Pomodoro technique. They said: "For most people most of the time, the sweet spot will be in the 25-50 minute range for peak concentration with a 5-15 minute break." So instead of studying for long without really completing anything, the technique means to break the big task into small ones, try to highly focus at once, and then take a break.
How to do it:
1. Get a to-do list and a timer.
2. Set your timer for 50 minutes ( or 25 minutes based on your preference), and focus on a single task until the timer rings.
3. When your session ends, mark off one Pomodoro and record what you completed.
4. Then enjoy a 15-minute break. ( or 5 minute break if your session last 25 minutes)
After four pomodoros, take a longer, more restorative 30 minute break.
Good luck!
☘️ About me
Hello, my name is Ashley. I'm a Vietnamese student living in Finland and now staying here working as a software engineer ~
I made this video for my baby sister. She will take her high school graduation exam next year. I hope she can focus to study with this beautiful music background in this video. She is now trying really hard, and I know we're all trying hard for our own dream. Let's make it come true.
Also, please send good luck to my baby sister.
🌸 Support me:
www.buymeacoffee.com/ashleynguci
🎧 BGM
🎵Music provided by Shin Giwon Piano
I really love his music, especially K-drama OST piano cover
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IY8EEKgpusc.html&ab_channel=ShinGiwonPiano
15 дек 2021
