Join me for this 13 min TABATA KETTLEBELL WORKOUT and let's tone the entire body using one weight! This workout features full body compound moves that will tone and build muscle! Being a CIRCUIT WORKOUT, each round will feature 4 exercises that will be repeated 2 times (a total of exercises per round). We switch exercises with each round, so as to get a complete full body workout!
I'm using a 6 kg kettlebell in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥13 Min TABATA KETTLEBELL WORKOUT🔥FULL BODY CIRCUIT TRAINING🔥ALL STANDING🔥NO JUMPING🔥
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9 окт 2024
