Join me for this15 min BODYWEIGHT LEG WORKOUT and let's target the lower body in a fun, intense way using absolutely no equipment! This workout provides a fast way to target the GLUTES & THIGHS and really feel the burn! This 15 min leg workout can easily be added to your regular routine. It makes for a great lower body burn! It's quick, fun, intense, and it targets the entire lower body!
ALL STANDING
NO JUMPING
NO EQUIPMENT
glutes
thighs
calves
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
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Muscle Toning Workouts:
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Minute Leg Workout for TONED GLUTES & THIGHS🔥No Equipment Home Workout🔥ALL STANDING🔥NO JUMPING🔥
#legworkout #slimthighs #glutesworkout
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21 окт 2024
