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🔥20 MIN LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE CARDIO🔥LOW IMPACT🔥KNEE FRIENDLY🔥

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Join me for this fun FAT BURNING LISS CARDIO WORKOUT and let's get our sweat on, by doing some low impact, knee friendly, uncomplicated moves! This is a low intensity steady state cardio workout you can use daily for calorie burn and weight loss! It's an all standing, no jumping, steady state cardio workout you can easily do at home!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burp...
More on LISS vs HIIT in this video @Greg Doucette :
• HIIT vs LISS Cardio - ...
I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 MIN LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE CARDIO🔥LOW IMPACT🔥KNEE FRIENDLY🔥
#LISS #lowimpact #kneefriendly
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3 сен 2021

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Комментарии : 158

@laurenb4738 2 года назад

I can’t thank you enough for this! I have such a hard time finding low intensity workout videos. All I can ever find is low impact but high intensity, which isn’t ideal for days where I’m struggling with my energy. This is absolutely perfect for a day where I didn’t get enough sleep or if my anemia is acting up. Thank you for this

@BurpeeGirlLiss 2 года назад

Glad it was helpful! I have a liss cardio workouts playlist available on the channel!🤗

@marie-laurence1308 Год назад

@@BurpeeGirlLiss where is it exactly I don’t find them

@FantasticFanatique 4 месяца назад

I love this workout so so much. Thank you for this! My knees can’t handle much strain and I’ve been doing these strenuous HIIT workouts. I found out about LISS and you popped out in the search results with “knee friendly”!! It gets me sweaty without feeling like I’m dying and I feel like I can do more!! I’m even doing this while Ramadan (fasting!). Bless you, really ❤❤❤❤

@elizabethhafferty1200 6 месяцев назад

I really want to thank you. I have been out of the loop for a bit, and I was intimidated to begin again, not being able to get through a whole workout. This was a great start to beginning again.

@beckylynn6128 2 года назад

I kept going while the music was playing, No idea the workout was over! FUN!!!!

@BurpeeGirlLiss 2 года назад

Haha! Happy it went by fast!

@Ndeedeeamaka Год назад

I absolutely enjoyed this ,will end my work outs with this 🎉

@charlenechua6073 Год назад

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

@courtneyshanahan8908 2 года назад

Great short workout ! Quick and sneaky calorie burn and sweating buckets! Thanks !!

@BurpeeGirlLiss 2 года назад

Sneaky calorie burn :)))

@ericabateau6660 2 года назад

Did we get some new moves in this workout, I enjoyed this one although ii was low impact it was just right for today cause am feeling sooooo tired thank you I appreciate what you do for us you are awesome 💛💙💛

@BurpeeGirlLiss 2 года назад

Thank you so much for your joining me again!

@julierapaport8359 4 месяца назад

Great fun workout

@Misceletric 2 года назад

Perfect workout to do at the end of the day! Closed my exercise ring!

@BurpeeGirlLiss 2 года назад

Wonderful! Thanks for joining me!🤗🤗🤗

@ruth7855 10 месяцев назад

Well, I did this oldie today. Rough morning, so I wanted a 20 min. This was perfect for an after working night shift, daughter crisis, stressful morning. I started with a newer slim body workout and just could not manage squats today so switched to this. It was great for today and look how cute you are. Also. I see the difference in your body then and now, and I think you look absolutely fabulous in this video and even more buff now!

@BurpeeGirlLiss 10 месяцев назад

Glad you found something perfect for the day! Rest up!❤ Our bodies are constantly changing. Let`s change them for the better!

@user-xf5ix2dd7n 2 года назад

I'm getting happy when workingout join you! Thanks for good workout!

@BurpeeGirlLiss 2 года назад

It makes me very happy to hear you are getting in a good mood when you exercise along with me!

@LuisSanchez-cq5gl Год назад

I’m a weightlifting guy, but lately my Insomnia has been bad, can’t do much intense weightlifting. Had to put my ego in the trash and started doing these till my sleep gets better.

@leighannlane6160 Год назад

So much fun and worked all body parts!

@nikkamarulzamannikmahmood7376 2 года назад

Enjoying this season very much. It's been a sweaty evening session workouts. Great video, easy to follow and doable. Loved it very much. Will lookout for the other workouts. Tqvm for the video.

@BurpeeGirlLiss 2 года назад

Happy you joined me today!🤗

@joseantoniosalinasvega7956 2 года назад

Great workout i was able to follow you all time, i sweat and get tired but also it was perfect for my bad joints, thanks for sharing

@BurpeeGirlLiss 2 года назад

Wonderful! Hope you join me again soon!🤗

@emilialuisagiacomini8136 2 года назад

Workout completed ! I really enjoed it. Thank you . Burpee, girl. Have a very nice Saturday!

@BurpeeGirlLiss 2 года назад

Have a great weekend!🤗

@lisadoxtator4493 2 года назад

A nice way to wake up and start my day! Thank you 😊

@BurpeeGirlLiss 2 года назад

Thanks for joining me,Lisa!

@Keister4U 2 года назад

How much fun can you have working out !? This was so good and again your ability to make the moves fun and different and work the entire body in such a short time amazes me !👍👏

@giabrehm4303 2 года назад

She is the best of youtube!

@Keister4U 2 года назад

@@giabrehm4303 Agree 100 % She shows us we can get great workouts without mulling ourselves !

@BurpeeGirlLiss 2 года назад

Thanks so much for all your support, Marsha!

@BurpeeGirlLiss 2 года назад

Thank you!🤗

@BurpeeGirlLiss 2 года назад

We sure can!

@dessy844 Год назад

Yes My Lady 👍 Let's Do This... 💙

@musicarock9395 Год назад

belle combinazioni di movimenti!grazie 😊 mi alleno con te ogni giorno da 5 mesi e non mi annoio mai. un bacio dall'Italia 😙

@BurpeeGirlLiss Год назад

Glad you liked it 🤗🤗🤗

@jenniferbogartz4924 4 месяца назад

Thank you!

@sylwiav.4325 Год назад

Thank you, thank you ❤️ 👍

@malamaurer4043 2 года назад

Deceptively sweaty workout ☺️ what a fantastic way to start Saturday morning 🌅 Happy Weekend 🎉

@BurpeeGirlLiss 2 года назад

Happy you got all energized!

@marie-laurence1308 Год назад

I love this work out and the last move and the last music so perfect 🥰 I did it for the second time

@BurpeeGirlLiss Год назад

😊😊 😊 Glad you liked it!

@sajinikr6148 2 года назад

Your all workout exellent exellent exellent 👌👌👌👌

@BurpeeGirlLiss 2 года назад

Thank you so much 👍

@kaythompson8996 2 года назад

Thank you for this one. Just completed and clocked 2379 steps :-)

@BurpeeGirlLiss 2 года назад

Thanks for sharing!🤗

@yadiramunoz566 2 года назад

My new fab, next to dancing to the beat, thank you, God bless!

@BurpeeGirlLiss 2 года назад

So glad! God bless you too!🤗

@carlobilog9246 Год назад

Thanks a lot for this video. I sweat a lot

@lynngardner76 2 года назад

I loved this workout! So good! So much variety! Thank you!!

@BurpeeGirlLiss 2 года назад

Yay! Happy you liked it!

@aryannacisneros2921 2 года назад

I definitely made it through with enough breathing control.

@BurpeeGirlLiss 2 года назад

Great job!👏👏👏

@shaludhingra7663 2 года назад

Bravo Bravo Bravo Bravo Bravo Bravo. FANTASTIC VIDEO. ❤❤❤❤

@BurpeeGirlLiss 2 года назад

So glad you liked it!

@smitadeshpande922 Год назад

superb!

@florcarbajal9850 Год назад

Gracias están divinos tus ejercicios 🎉

@stephaniebiley9318 2 года назад

Really great, creative moves! Love ya, girl

@BurpeeGirlLiss 2 года назад

Thank you so much!🤗

@sofianorgaard Год назад

Great workout! Really enjoyed the moves and music

@berniesy4990 2 года назад

loved ths really low impact but also FUN

@BurpeeGirlLiss 2 года назад

Glad you liked it!🤗

@aymelizbethregaladosantacr3632 Год назад

Gracias 🙏🏼🌞

@BurpeeGirlLiss Год назад

🤗🤗🤗❤️❤️❤️

@Sonia-yu9ny 2 года назад

Awesome 👏 thanks for another great workout.

@BurpeeGirlLiss 2 года назад

Thanks for joining me today!

@eliscruz217 2 года назад

Adoro 🇧🇷❤️

@BurpeeGirlLiss 2 года назад

So glad you liked it!

@marie-laurence1308 Год назад

I loved this one !!

@BurpeeGirlLiss Год назад

😊😊

@mandysyw 2 года назад

Workout completed 💪, short but makes me sweat👏. Added your tabata workout. Tq BG

@BurpeeGirlLiss 2 года назад

Great job!

@simplybee4531 2 года назад

thanks for the quick workout! total cal burned 194!

@BurpeeGirlLiss 2 года назад

Thanks for sharing!🤗

@pennibrockett6558 2 года назад

It was perfect for me! Thanks.

@BurpeeGirlLiss 2 года назад

Wonderful! Thank you!

@ruthchevres2891 2 года назад

Love this workout! So fun!!

@BurpeeGirlLiss 2 года назад

So glad!🤗

@midgesilvers9316 2 года назад

Thanks for another great one 👍!

@BurpeeGirlLiss 2 года назад

Thanks for your support!

@dianalauragonzalez1154 2 года назад

Gracias!! Excelente 👏👏👏💐🤗

@BurpeeGirlLiss 2 года назад

Glad you liked it!

@wulanrespati2529 2 года назад

Hello. Thank you for the video. The difficulty level is moderate. I love it so much. Because it is easy movement but make me feel like pro. Hope you make kind of this video more.

@BurpeeGirlLiss 2 года назад

Glad it helped! My channel is filled with this type of workouts!

@wulanrespati2529 2 года назад

@@BurpeeGirlLiss yes, i already did yhe several videos but i love this one most 🥰

@BurpeeGirlLiss 2 года назад

Great to hear!

@tolkinayseitova1699 Год назад

Благодарю!🔥😘🙏

@allthisisreal Год назад

AMAZING KNEE FRIENDLY WORKOUT AND STILL KICKED MY REAR END 🥵🥵🥵🥵🥵 THOUSAND THANKS!

@deepairine 2 года назад

This was fun

@BurpeeGirlLiss 2 года назад

Glad you liked it!

@sajinikr6148 2 года назад

Burpees another exellent workout thanks

@BurpeeGirlLiss 2 года назад

You're so welcome!

@mids1291 2 года назад

Loved this workout thank you ☑️ 💯 ☑️ 😊

@BurpeeGirlLiss 2 года назад

My pleasure!🤗

@giovannabordonaro2366 2 года назад

perfetto grazie!

@BurpeeGirlLiss 2 года назад

Wonderful! Thank you!

@vanhli 2 года назад

Another good combo ❤️🙏

@BurpeeGirlLiss 2 года назад

So glad you enjoyed it!

@petpilgrimgoose Год назад

completed!

@BurpeeGirlLiss Год назад

Great job!👏👏👏

@ruth7855 9 месяцев назад

Nice workout for those days when the regular is just too much!

@BurpeeGirlLiss 9 месяцев назад

So true!

@orathaijindavanich8776 2 года назад

Loved it.

@BurpeeGirlLiss 2 года назад

Yay! So glad!🤗

@horacesac9371 2 года назад

Estuvo bien tu rutina me agrado y no me aburrió cuando me di cuenta ya había acabado. Si pudieras hacer una rutina liss con enfoque más unisex por favor

@BurpeeGirlLiss 2 года назад

Glad you enjoyed it! I'm not really sure how I would do that! 🤔

@horacesac9371 2 года назад

@@BurpeeGirlLiss uhm okay

@anasoto3910 2 года назад

Buen día ☀️ ♥️♥️💚💚🧡🧡

@BurpeeGirlLiss 2 года назад

Hi!🤗

@jishadominic595 2 года назад

Super

@BurpeeGirlLiss 2 года назад

Thanks!

@mnenmefarey1239 2 года назад

Awesomeness 💕💕💕💕

@BurpeeGirlLiss 2 года назад

Yay! Thank you!

@zeezaraax1516 2 года назад

Still love ur video ❤️❤️ please give more videos that are for beginners or knee friendly ..

@BurpeeGirlLiss 2 года назад

I will!

@michellechristian4210 2 года назад

This workout looks great and I'm sorry to ask questions not directly related to it but this is the only way I know to ask u questions. On the weekly programs can I switch which days I do the workout for example the longer ones on the weekend when I have more time and the routine still be effective? Thank you Michelle☺

@BurpeeGirlLiss 2 года назад

That's ok! Ask away! Yes! You can switch things around with the guides! Don't worry about it!

@michellechristian4210 2 года назад

@@BurpeeGirlLiss thank you