🔥20 Min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Подписаться 1,1 млн

Просмотров 81 тыс.

50% 1

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
Join me for this 20 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
DONATE to support MY CHANNEL: paypal.me/burp...
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to BURPEEGIRL: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/Subscri...
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com...
BurpeeGirl Fit Group: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
More Smaller Waist & Flat Belly Workouts:
• SMALLER WAIST & FLAT B...
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
#standingabs #smallwaist #flatbelly

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 102

@BurpeeGirlLiss Год назад

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: www.youtube.com/@BurpeeGirlShorts

@btslaraworld Год назад

Yay!!!!! Thank you for the new workout video 😊

@BurpeeGirlLiss Год назад

You're so welcome!

@lana-zv7gq Год назад

One million thank you for your trainings! I feel myself healthier with them! 💪🏻

@ahidiswati6332 7 месяцев назад

Senangnya menemukan video. meskipun gerakannya sederhana namun hasilnya luar biasa. Benturan ringan sehingga aman untuk lutut.

@TungPhaoDungFitnessStyle Год назад

Great workout! Thank you!

@midcotee9110 Год назад

I super love your work out. Always feeling very happy after follow after your workout 💕 Appreciate your consistency in uploading your new workout video everyday plus weekly workout as well. Grateful that I have found Youri workout video as I truly enjoy it 🙆🏻‍♀️ I did your 40 minutes workout which you have uploaded before this latest workout today 💪

@BurpeeGirlLiss Год назад

Thanks so much for your support! Great job!👏👏👏

@claudiabarretto2221 Год назад

Good Morning! Thanks Again ❤️🌹🇧🇷🇧🇷

@BurpeeGirlLiss Год назад

Thank you too!

@jeanilyndelacruz7167 Год назад

Ive been doing your 20 mins cardio exercise and its been great.. But i want try some of your work out routines so tried this one.. Just started today and i liked it..its so easy to do it but i sweat a lot.. Thanks!!

@charlenechua6073 11 месяцев назад

Happy Monday Great workout Love the song & choreography

@Sujith_Mathew Год назад

Good Morning to my Workout Angel. ❤❤❤❤❤❤❤. Did it 💕💕💕💕💕💕enjoyed it. Loved it💞💞💞💞💞💞💞just now ❤❤❤❤❤❤❤

@BurpeeGirlLiss Год назад

Great job!👏👏👏

@julets2923 Год назад

Сделано 02.09.2023 Thank you, Andrea!!❤

@marinaterrosi885 Год назад

I tried to engage my abs while doing this. It was brill!!! Thank you so much

@ummohannadalqaisi6552 Год назад

اشكرك على تمارين اليوم💞 استمتعت بذلك

@BurpeeGirlLiss Год назад

Happy to hear it!

@marinak.1112 Год назад

Maravilhoso para quem está com pouco tempo! Gratidão!!🥰🥰🥰

@jeanpaulgranier4650 Год назад

Voilà c'est fait une bonne journée. COLETTE 👍👍👏👏🤗🐶

@BurpeeGirlLiss Год назад

Enjoy the rest of your day!

@debjane7 Год назад

Great one for the abs and waist. Thank you so much 😊

@BurpeeGirlLiss Год назад

You're so welcome!

@juliegrauss5701 Год назад

Great workout i love it ❤

@susanacristina7454 Год назад

Done!

@ЯнушСвітлана Год назад

Зроблено🥰

@BurpeeGirlLiss Год назад

Great job!👏👏👏

@anamariagomezgonzalez9995 Год назад

Muchas gracias estuvo genial la rutina, corta pero efectiva!! Saludos cordiales desde México

@BurpeeGirlLiss Год назад

Glad you enjoyed it!

@KavithaKavitha-mu2nk Год назад

❤

@paolac.7266 5 месяцев назад

👏👏👏

@mariancampossanchez2196 Год назад

GRACIAS. ME ENCANTA

@yasihosseini3320 Год назад

💙💙💙😘😘🌷

@BurpeeGirlLiss Год назад

🤗🤗🤗

@patricialima1106 Год назад

gratidão💕💕bom dia!!💯

@BurpeeGirlLiss Год назад

Thanks for joining me!

@LeandraSelf-sw6jb 3 месяца назад

That was fun

@claricerodrigues458 7 месяцев назад

Feito❤

@gandachinita9365 Год назад

I started going back to working out because I gained a lot of weight, and your videos really helps me. My thighs really hurt right now from doing your routines, I can't walk properly hahaha

@BurpeeGirlLiss Год назад

Great to hear! Let's keep it up!

@zahra75 Год назад

I think I'm also need to working out again. A few months stop doing any work out and weight gained so much 😂😂

@gicalinolino Год назад

Olá! Confesso que hoje me bateu uma preguiça, mas quando vi que o treino de hoje era apenas 20 minutos eu logo corri fazer. 👊🏻💪🏻🥰

@EverydayImVegginIt Год назад

Hey guys... What's up... I started today with a lowerbody tabata with weights... I used a 15mon 20sec on and 10 sec test timer... Then this ab workout... So far today I have consumed 40oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 217 calories... Instead of a smoothie today I switched it up and made a green watermelon juice... I used some greens from my garden... It's my birthday so I think I will just relax for the rest of the day... I am the big 50... Times flies when ur having fun 🎉

@BurpeeGirlLiss Год назад

Happy Birthday!🎉❤️🎉 Hope you enjoyed your special day!🤗

@EverydayImVegginIt Год назад

@@BurpeeGirlLiss Thank You so much Andrea 💚

@swatishenoy2395 Год назад

Burpeegirl...can you post more of 55mins turbo walk workout videos 🙏 plzzz

@BurpeeGirlLiss Год назад

I will try!

@Susan4420 Год назад

Perfect workout to do after work! Loved it!

@BurpeeGirlLiss Год назад

So glad!

@petchieful Год назад

done my 20 mins yesterday was 40 mins i thought it would be 50 mins today hhaha thank you

@BurpeeGirlLiss Год назад

Well, it's the last day of summer 😅 I thought we deserve a break!😂

@petchieful Год назад

@@BurpeeGirlLiss i agree yeah hahaha

@Irina_Nekrasova_ Год назад

Доброе утро! Последний день лета, это всегда немного грустно. Однако, благодаря вам, милая фея, настроение позитивное и энергия бьёт через край! Сделано, спасибо!

@BurpeeGirlLiss Год назад

Let's have a wonderful autumn 🍁🥮

@RosangelaBarretodeiveira Год назад

Obrigada ❤❤❤

@BurpeeGirlLiss Год назад

Thanks for joining me!

@shitalchand7936 Год назад

Thank you 😊Lot's of love from India❤

@BurpeeGirlLiss Год назад

❤️❤️❤️

@raxapatel6051 Год назад

Today also I m wrong in slow down exercise bcz of ur notification.I can't see the lage position.

@khamesghanam Год назад

تمرين جدا جدا فعال وممتاز اشكرك على هذه التمارين الرياضية الرائعه احس بتحسن كبير في شكل جسمي

@BurpeeGirlLiss Год назад

That's wonderful news!🎉 So happy for you!❤️

@poppitasriawati7793 Год назад

Thank u sis❤❤❤

@BurpeeGirlLiss Год назад

Thank you too!❤

@RosangelaBarretodeiveira Месяц назад

Uhuuu valeu os 20 minutos ❤❤❤

@yolandapoirier8483 Год назад

Whats the difference between the memberships ??

@BurpeeGirlLiss Год назад

It's just a way to support the channel for now, but as the Burpee World grows I'll start focusing more on membership only workouts.

@altamashbehan1560 Год назад

Good work

@belenfreccia8779 Год назад

Genial❤

@sehamjabour6220 Год назад

Ellen

@bhirada Год назад

🥰🥰🥰

@Nhsnoe Год назад

❤😊

@koeyy 9 месяцев назад

@melikeyalcnoglu8504 Год назад

thanks dear🍒🍓🍒🍓

@BurpeeGirlLiss Год назад

Thank you too!

@hemadutt8825 Год назад

Thank you dear sis❤❤

@BurpeeGirlLiss Год назад

Thank you too!

@tolkinayseitova1699 Год назад

Благодарю!🙏😘🙌👍

@BurpeeGirlLiss Год назад

Thanks for joining me!

@GilbertKing-i1j Год назад

Thanks

@BurpeeGirlLiss Год назад

Me too!

@lililove1774 Год назад

Merci 🙏❤️👍🎉🎉

@BurpeeGirlLiss Год назад

Thanks for joining me!

@Keister4U Год назад

Well thank you for giving me yet another favorite workout 😅 This is definitely one of my favorite standing ab workouts🤩 Love the music 🎶, loved the moves & loved the burn🔥🤩😍

@tarasnedden806 7 месяцев назад

My first time with your videos, will definitely be back, thank you

@virginiaruizgonzale7465 Год назад

Genial muchas gracias!!👏👏👏💯💯💯🤩🤩🤩

@ag7748 Год назад

Loved this work out. Great pace, no taking, easy to follow, warm up and cool down, leaves you breathing hard but feeling tight and energized! Great job! Thanks for sharing!