Join me for this 30 min Standing Abs Cardio Workout and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs engaged throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
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BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO AEROBICS for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
#standingabs #dancecardio #smallwaist
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9 окт 2024
