🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥

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Join me for this 30 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our bodies and burn calories with this apartment friendly walking workout! This is a steady state cardio workout you can use for calorie burn and weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
- steady state
- all standing
- knee friendly
- no jumping
- no equipment
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥
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Опубликовано:

24 июн 2022

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Комментарии : 756

@garimasharma9292 2 года назад

Great workouts..... With the help of these workouts nd proper diet i have lost 8 kg in month..... Thank u burpee girl ❤❤

@BurpeeGirlLiss 2 года назад

Great news! 🎉🎉🎉 Congratulations on your progress!👏👏👏 Keep it up!

@rajyalakshmimuktheshwaram6712 Год назад

Pls share your diet

@oddrunhaland Год назад

Wonderful! Keep going you are doing great!

@ns86532 Год назад

wow!

@smf00027 Год назад

Yeah please share your diet 😊

@lauramgb Год назад

❤You are the best!!! Exercise without blah, blah, blah… just music!!! Im totally your fan!

@susanzimmer2209 Год назад

When I started this workout I could barely do 10 minutes Now I can complete it easily and I do it every day now ❤

@maryjaneneels5536 Год назад

I am 74 and take tabata at the Gym. We are able to get drinks of water during the 10 seconds breaks.and we take a minute break when changing muscle groups or changing weights or equipment. We keep our feet moving and move a little slower because we are all Seniors' there are 30 in the class.

@BurpeeGirlLiss Год назад

Sounds great!👏👏👏

@BusyMomma1000 Год назад

Awesome! Gentle on joints, easy to follow, but delivers a satisfying workout. Love how streamlined it is, and I actually appreciate the lack of talking - helps start the day free from the clutter and pressure some workouts leave me with. Thank you!

@BurpeeGirlLiss Год назад

Glad you enjoyed this format! There's a TABATA PLAYLIST available on the channel!🤗

@tracymonroe6001 Год назад

Me too! I hate the chatter and exhortations in other videos.

@BurpeeGirlLiss 2 года назад

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

@maryannnaylor4534 Год назад

You came up on my search for walking videos. I've done two so far and love them. I love how they are constant movement and incorporate the waistline and abs. Keep 'em coming. I'm a fan!

@Betehadeso Год назад

Love love love this.... am I the only one or is something thoroughly therapeutic about this workout!? Totally feelin it

@Devoyri Год назад

So grateful for your workouts. So much variety and so many moves to make sure it doesn’t get boring. Thank you for keeping so many of us sane!!!! Have a great day!

@BurpeeGirlLiss Год назад

So glad you're enjoying your workouts!🤗

@vaharw4568 Год назад

30 minute, 20 second tabata workout with no repeats!! I love a 20 second tabata workout. This just flew by and was fun.

@BurpeeGirlLiss Год назад

Glad you liked it! There's a TABATA PLAYLIST available on the channel: BURPEEGIRL TABATA WORKOUTS: ru-vid.com/group/PLoeVbeU5LfqpxbHios3Y3P78GqbF4npwZ

@ozlemokur6833 Год назад

@Burpeegirl İzninizle bir şey sormak istiyorum tabata egzersizinde 20 saniye hızlı 10 saniye dinlenme oluyor fakat siz bu 10 saniye boyunca da hareket ediyorsunuz biz nasıl yapalım bizde 10 saniyede hızlı hareket edersek tabata olmaz o 10 saniyede duralım mı devam mı edelim teşekkür ederim Türkiyeden selamlar

@BieS463 Год назад

Dziękuję za motywację. Ćwiczę codziennie i daje mi to wiele radości. Pozdrawiam Beata ❤️

@leslieyoung3390 Год назад

Love love love these exercises! I am sweaty and embracing the healthy heart beating strongly right now. Now a good epsom salt bath is needed! Thanks

@Woshijunsss Год назад

Was feeling tired and lazy yesterday but I was energised after starting on your workout. I managed to burn 236 calories on my fitbit. Thanks for the great workout!

@everythingandmore8549 Год назад

Thanks for that. Now I'm ready for my day. Do your videos morning and night and feel lightyears better for it ❤.

@emilyduffy1410 Год назад

This was fun! I’ve been trying new workouts every day. I’m glad RU-vid suggested your channel!

@anapens Год назад

Estou curtindo cada vídeo, Obrigada! 😁

@adelinakty1 Год назад

Amazing, was surprised I could sweat from this. I hope to keep doing this consistently!

@BurpeeGirlLiss Год назад

Glad it worked for you!🤗

@meatmeatmeatmeatmeatmeatmeatme Год назад

A very nice workout for them lazy days! It's quite calm and easy to follow, but you still get pretty sweaty throughout it. It's the type of workout that will leave you in a good mood and full of energy!

@carmenjonesrose3 2 года назад

You're wonderful! Everyday I wake up to a notification that you posted a new video and that motivates me each day to excercise. 🙂💜

@BurpeeGirlLiss 2 года назад

Ao happy that helps!🤗

@karlaevans6175 Год назад

You came up in my recommendations and I’m so glad you did! I absolutely love these works and this 60 something year old is being energized with the simple and easy to follow routine. I love that there are so many to choose from so no chance of getting bored. Great work my dear!

@BurpeeGirlLiss Год назад

Thanks so much! So glad you found the channel!🤗

@ceciliacaldera5382 Год назад

Me encanta esta rutina 220 calorías y vamos por más 💪 gracias,...saludos desde Sinaloa, México

@doreenwatrous7850 Год назад

I love the "never let me down" song in set 3! Thanks for playing it again!

@simonmaria58 2 года назад

Szép napot kedves Andrea! Köszönöm ezt a szuper gyakorlatot, ilyen hőségben pont megfelelő! Kívánok további szép napot és kellemes hétvégét!!👍 ❤

@BurpeeGirlLiss 2 года назад

Thanks so much! Glad you liked it! Happy Sunday!

@angeliqueolivia158 2 года назад

Thank you so much. I've done this workout twice already and it will stay among my favourite ones in the future.

@BurpeeGirlLiss 2 года назад

Wonderful! Glad you found a favorite!🤗

@amyclark8222 2 года назад

I just found you a few weeks ago, and I am loving your workouts! This is my favorite so far

@BurpeeGirlLiss 2 года назад

Wonderful! So glad you found the channel!🤗

@debracalmes8694 Год назад

I am in my 60's and this was a great workout for my knee & back issues (even though I had to improvise at times. But I am sweating like crazy). Thank you young lady

@BurpeeGirlLiss Год назад

So glad it was useful! Great job on staying active!🤗

@r00mq1 Год назад

I am 65, doing all kinds of workouts nearly 2 years with the beautiful BurpeeGirl, I love and enjoy her work ❤️😘😍

@mariaelenagarcia3061 Год назад

I'm over 60 and just quit smoking last week and was looking for something easy on knees and back that will also help with aerobic endurance and just found you. I feel blessed. I will try this. :)

@BurpeeGirlLiss Год назад

Wonderful 😊😊😊

@suzanmehmetmclean5461 2 года назад

Just smashed this workout and feel fantastic, great start to my morning, thank you! 😊

@BurpeeGirlLiss 2 года назад

Great job!👏👏👏

@AilsaPehi Год назад

Fantastic! Unpretentious, realistic routine with the audience in mind. Kind way to build fitness in the privacy of a room. Highly recommend.

@BurpeeGirlLiss Год назад

Wonderful! Glad you enjoyed it!

@saidatoke3124 Год назад

Just discovered this and am loving it. Thank you ❤

@BurpeeGirlLiss Год назад

So glad you liked it!🤗

@marykurent4315 Год назад

Wow I’m so glad this came up in my recommendations! I’ve been looking for a safe cardio workout to do on non-strength training days and because I’ve had prolapse surgery all workouts can be tricky. I can literally do every one of these moves without fear of injury and I love it! Thank you so much 😊

@BurpeeGirlLiss Год назад

So glad they're helpful! Best wishes for a complete recovery!❤️

@kaythompson8996 2 года назад

Loved this, thank you. Clocked 5140 steps xxx

@BurpeeGirlLiss 2 года назад

Thanks so much for sharing!🤗

@Cocosmile812 Год назад

Just stumbled across your channel and got a great workout. Thank you!

@adelaoklestkova4992 Год назад

Thank you for the video, which I enjoyed so much!

@user-mf3pp4cy4f 2 года назад

اشكرك ع هذهالتمارين 💪🏼بوركتِ🌹

@BurpeeGirlLiss 2 года назад

Thanks for joining me!🤗

@solimarhillier9634 Год назад

I loved this work out! My favorite so far. I like that there is a fast mode interval between each exercise! You nailed it!!!! Thank you so much!!!!

@BurpeeGirlLiss Год назад

Wonderful! Glad you found a favorite!

@rashad2053 Год назад

Found this channel, tried daily for a week + IF and lost around 3kg in a week! Like how its structured and easy to follow

@sophiapuskas6746 Год назад

First one done! I was looking for something to 'get into' after a 3 year break. I'm 55 and this was GREAT. Thank you!

@BurpeeGirlLiss Год назад

Welcome! 😊😊😊

@claricerodrigues458 11 месяцев назад

Obrigada ❤

@GrandmaNZ Год назад

I'm absolutely thrilled and glad to have found you came up in my recommendation!!❤️ Ive stopped working out for more than a decade and I thought I give this workout a try. I'm surprised I pulled through almost given up after every set and when I finally completed the workout I was jumping for joy!! I absolutely agree with one comment "this 60 something year old is being energised with the simple and easy to follow routine." I'm 60 something too. 👯‍♀️ Woo..Hoo... ❤️ Thank you VM Burpee Girl👍👏

@BurpeeGirlLiss Год назад

So glad you like the format! Maybe check out my second channel too for 15-20 min workouts! @BurpeeGirl Short Workouts

@ursulaotieno6998 Год назад

Thanks Girl, you motivate me, just turned 50yrs good luck

@bettysheppard274 Год назад

Love your workouts! Gentle on the joints but tough on the muscles, perfect.

@BurpeeGirlLiss Год назад

Glad you like them!

@giselleartistalocal Год назад

Super fun!! Thanks!!! ❤

@SparkleKitty17 Год назад

This came up on my feed and I just finished this workout. I have to say for someone who HATES cardio, I really enjoyed this a lot! I love the ad placement right at the active rests so it doesn't interfere with the workout itself. I finished the whole thing without pausing which is quite a feat for me! I do have a question, though...how the hell do you keep a smile on for 30 mins straight!? 😂 Great video, thank you!

@BurpeeGirlLiss Год назад

So glad you enjoyed the workout! I've been practicing for a while!😁

@rivera-rodriguezcarmenines5091 2 года назад

Done! Fantástico, tengo 59 años y estos ejercicios son para mi, gracias!

@BurpeeGirlLiss 2 года назад

Wonderful! Glad you're enjoying them!🤗

@vanna7lawly370 Год назад

Yay! So fun!🎉🤸🏾‍♀️Thanks! 😊

@BurpeeGirlLiss Год назад

Glad you liked it!

@rebeccasledge8419 Год назад

Great workout! I feel so energized! 😘

@brownsugar2559 Год назад

You are now my most favorite workout. I love that your sets are 20 seconds and not 45 - 60 seconds long. I will do this everyday except Sunday because I love the variety and I am leaving on vacation August 29th and I want to look great. I really need to Tone and I feel with your variety of exercises I can do it.

@BurpeeGirlLiss Год назад

There's a TABATA PLAYLIST available on the channel! You'll find more 20-10 sec workouts there. Enjoy your vacation!

@trisyadarmayanti5477 Год назад

I love it, I can do everywhere. Only 30 minutes!

@GülşahKasırka Год назад

Very doable and yet sweaty workout, I like that thank youuu♥

@BurpeeGirlLiss Год назад

Glad you liked it!🤗

@Carmen55422 Год назад

Great workout. Thank you. Appreciate you.

@shalinipandey4245 2 года назад

This was amazing..full body, quick and sweaty..thanks

@BurpeeGirlLiss 2 года назад

Glad you enjoyed it!

@charmainegibson4905 Год назад

Thank you for another great workout.😍😍😍

@elisalobina3593 2 года назад

Done! Today I've completed 2 weeks of your cardio dance videos ❤️

@BurpeeGirlLiss 2 года назад

Great job on staying consistent!

@kalpanathapa8881 Год назад

Great work out and so simple Thanks 🙏🏼 Started it since yesterday and feeling great 😊

@BurpeeGirlLiss Год назад

So glad you liked it!🤗

@michelledavis7883 2 года назад

I did this today with my ankle weights on and I really loved it. I got a good sweat, and I burned 379 calories. Thank you for another great one!!!!!!

@BurpeeGirlLiss 2 года назад

Great job!👏👏👏

@NPPREMA Год назад

Thanks a lot for this invigorating work out. Today my trainer couldn't come home because of a thunderstorm. So, I decided to do something different today by working out with your video. I'm happy 😊

@trezianneseronick6036 Год назад

I love this workout! Thank you, Burpee Girl!

@lexilashes6066 Год назад

Awesome workout, thank you. Perfect for my lunch break with 294 kcals burned! 🔥Tabata is definitely my favourite.

@Fourwindsofsuccess 2 года назад

Completed this 🔥. I love your workouts !

@BurpeeGirlLiss 2 года назад

Great job!👏👏👏

@lorriehiner4049 Год назад

Perfect to get me up and moving first thing in the morning! Thank you BurpeeGirl!

@BurpeeGirlLiss Год назад

Glad it was useful!

@pecosruby1 Год назад

This is great for us older folks, thanks. I used to do the hardcore workouts, but these days, honestly, this is about all I can do with bad joints, so thank you!

@BurpeeGirlLiss Год назад

There's a knee friendly playlist available on the channel!🤗

@lyndeldeloso1737 Год назад

i enjoyed this this workouts...ive been looking for a good exercise that would not hurt my knee,,now i found it,,i will continue doing it....thanks burpee and god bless

@stevekayak Год назад

Nice workout - gentle on the joints and easy to follow moves. Thank you !!

@BurpeeGirlLiss Год назад

Glad you enjoyed it!🤗

@rivera-rodriguezcarmenines5091 Год назад

Great for Saturday, Done, happy WEKKEND! 💪

@migdaliasamot9653 2 года назад

Enjoying every moment 🙋‍♀️happy 😃

@BurpeeGirlLiss 2 года назад

So glad ro hear!🤗

@user-ly8ee3cf5p Год назад

This will be the best start to the day.

@BurpeeGirlLiss Год назад

😊😊😊

@darceyderosa2426 Год назад

I was able to do your whole exercise program. Thank you for sharing this beautiful exercises.

@BurpeeGirlLiss Год назад

Great job!👏👏👏 Thanks for joining me!🤗

@celestemariahorta2537 Год назад

Mais um treino obrigada Andreia estou a adorar.

@BurpeeGirlLiss Год назад

So glad you enjoyed it!🤗

@archanaparswani4473 Год назад

Superb workout

@arrteeveeriah438 Год назад

Enjoy it thanks

@izumiguaca9569 Год назад

I love the music, nice choice of music

@carrietseng Год назад

love this and your smile,thank you!

@BurpeeGirlLiss Год назад

Thanks so much!🤗

@jodiedimock9979 Год назад

I've only done 3 of these workouts, but I absolutely love them! I love that they are standing workouts. I love the visual and auditory countdown timer. I love the variety of exercises. I love that they are done in short intervals; makes me feel I can do anything if I only have to do it for 30 seconds. And I love the "next" preview; gives me a chance to figure out the exercise move before we "work". I'm now on a mission to do all of them! Thank you

@BurpeeGirlLiss Год назад

Sounds wonderful! Glad you're enjoying the format!🤗

@midgesilvers9316 2 года назад

Good Sunday afternoon stroll Andrea 🤗 thanks for another great one 👍! See you tomorrow!

@BurpeeGirlLiss 2 года назад

Thanks for joining me!🤗

@lijupalex6657 Год назад

Excellent workout. We can enjoy and follow the steps. Thank you so much

@BurpeeGirlLiss Год назад

Glad you enjoyed it!🤗

@carmenlopez9823 Год назад

Me encantó, lo voy hacer. Me motivo de nuevo a hacer ejercicio. Gracias Excelente clase.

@BurpeeGirlLiss Год назад

So glad you enjoyed it!🤗

@aseelreade3307 Год назад

I have been working out for years, and I do most of these exercises. But the constituency of the video made them more accessible, I didn't feel that 30 minutes passed! Thank you, lady,

@BurpeeGirlLiss Год назад

Wonderful! Glad you enjoyed it!🤗

@sharonj.2865 Год назад

So happy I found you. This is the perfect workout. Great pace, easy to follow moves, and those 30 minutes flew by. I spin daily, but this is a wonderful change of pace. Love it!

@BurpeeGirlLiss Год назад

So glad you enjoyed it!

@ronak.5435 Год назад

Ich bin so stolz auf mich! Ich habe wirklich durchgehalten! Super Video. Danke schön... 🙏🦋

@BurpeeGirlLiss Год назад

You`re so welcome 😊😊 😊😊

@danielacristinadesousa4141 3 месяца назад

Obrigada 😅😊❤

@dm5129 Год назад

First time I came across this workout style. I usually do Leslie Swanson's workouts, the walking ones, but those have also jumping and more complicated movements. So I knew I either had to adapt those workouts or find another workout that eases me back into aerobics for heart health especially. Due to a foot injury and time restraints I have not done aerobics too much but I knew as soon as I can I will get into those workouts again. Thank you

@BurpeeGirlLiss Год назад

Hope these will help! Hope you have a speedy and complete recovery!❤️

@ashalopis Год назад

After six months, I restarted my journey again today. Thanks God I got ur superb relaxing workout

@BurpeeGirlLiss Год назад

Welcome back!❤️

@soupsgord Год назад

Loved the workout! Thanks! Esp love the format, so easy to do!

@BurpeeGirlLiss Год назад

Wonderful! More like this on the channel!

@bexiah Год назад

I love that this is a knee friendly AND A NO REPEAT workout ❤️

@brigittenull5765 Год назад

Fantastic workout 👏👏❤️🌼

@elibarbaran3552 2 года назад

Encantada y con mis buenos animos, a empezar nuestra rutina...Feliz dia Profesora....

@BurpeeGirlLiss 2 года назад

Glad you could join me!🤗

@svetakunetsky2014 Год назад

your workouts are always perfect!

@BurpeeGirlLiss Год назад

Thank you!🤗

@ibolyasandor3887 2 года назад

Thank you for another great workout, i love it!

@BurpeeGirlLiss 2 года назад

Thank you so much!❤️

@maddalenadecaneva8379 Год назад

I 've done it today for the first time and It was so fantastic! Great job

@BurpeeGirlLiss Год назад

So glad!

@hematailor7312 Год назад

Simply wonderful, easy to follow, a good workout - loved it 😀

@BurpeeGirlLiss Год назад

So glad you enjoyed it!

@reneramirez7859 Год назад

Thank you so much💖

@BurpeeGirlLiss Год назад

Me too!🤗

@yulisan245 Год назад

Спасибо, с удовольствием занимаюсь ❤️☺️

@BurpeeGirlLiss Год назад

Wonderful! Thanks for joining me!🤗

@yunusunkoyubeyseki7694 Год назад

Today is the 24th of January, 23. I have started a diet and doing exercises on the first day of year, tried several workouts on RU-vid.This is the best for a mother with Four children at home. My belly is 88 cm right now , i will do this exercises near bu a healthy diet for a week , and write you the results.

@ilayilkay Год назад

Hello from Bodrum, Turkey,🌟I started your program this week. First day 15 minutes later 25 minutes but today I finished the whole program. I enjoyed it very much and will continue. I'm 62. It's great to be with you, thank you very much. 🙏♥️♥️🧿🌟🌟👏👏👏

@BurpeeGirlLiss Год назад

Glad you liked it 🤗🤗🤗🤗