Let`s walk the weight off and shred those Upper Body muscles with this 37 min WALK & TONE DUMBBELL WORKOUT! This workout features easy to follow strength exercises that will target the entire UPPER BODY from a standing position. The cardio sections (walking/running ) will help you get a serios burn and increase your calories deficit for the day. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2x3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back and a proper form! Focus on doing slow and controlled moves! Don't force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥
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10 сен 2024
