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30 Min Core Focused Cardio Workout Today for a slimer more defined waistline! Let's target the waist with knee friendly, low impact exercises that work. This workout can help you get a slimmer waist by increasing your calorie deficit while performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss!
Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
- ALL STANDING
- NO JUMPING
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO REPEATS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SLIM WAIST CARDIO WORKOUT🔥30 Min Standing Workout🔥NO JUMPING🔥KNEE FRIENDLY🔥NO SQUATS🔥NO LUNGES🔥
#standingabs #slimwaist #cardio
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