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🔴1 प्राणायाम:100% शारिरिक और मानसिक बीमारियों से छुटकारा।। (Benefits of Pranayam) || Sadhguru Hindi 

The Bharatvarsham Mystic
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प्राण हमारी सबसे ज्यादा जरूरी, अहम जीवन ऊर्जा है। प्राण ही हमारे सारे तंत्र के कामकाज को तय करता है। हमारे शरीर में प्राण पाँच तरीकों से अभिव्यक्त होता है और इन्हें हम पंच वायु कहते हैं। यहाँ सदगुरु इन पंच वायु की और हमारे यौगिक अभ्यासों में इनकी भूमिका की चर्चा कर रहे हैं।
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4 окт 2024

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Комментарии : 215   
@rkeducationplanet6514
@rkeducationplanet6514 Месяц назад
But, I heard that oneself has to inhale with one and exhale from opposite nostril. You are saying it with same nostril. Kindly clarify my doubt.
@vishnumishra6491
@vishnumishra6491 9 месяцев назад
श्री गुरुवे नमः 🙏
@549navin
@549navin 6 месяцев назад
Dhanyawad sadguru
@krishnarawat2488
@krishnarawat2488 9 месяцев назад
सादर प्राणायाम सद्गुरु❤❤❤❤❤
@techyoga2024
@techyoga2024 5 месяцев назад
बहुत अच्छी जानकारी गुरूजी
@KmPreety
@KmPreety 10 месяцев назад
Har har Mahadev ji 🙏🙏❤️❤️❤️
@UshaShahi-o8k
@UshaShahi-o8k 4 месяца назад
श्री गुरु वे नमः
@mandarnaik5476
@mandarnaik5476 2 месяца назад
कितने मिनिट ये कर सकते है??? ये भी बता दो गुरुजी
@jayneshkumarnayaka4256
@jayneshkumarnayaka4256 10 месяцев назад
Thank you 😊 Sadguru ji ❤ namaskarm
@manishashinde1101
@manishashinde1101 5 месяцев назад
Jai Sadguru 🙏🙏
@Ramnath-kz3mq
@Ramnath-kz3mq 4 месяца назад
Jai sri Ram guru ji
@pratimazaveri3891
@pratimazaveri3891 9 месяцев назад
Very nice to understand and easy to do hariom
@soniyanarwale5544
@soniyanarwale5544 13 дней назад
Thank you universe ☺🙏जय भोलेनाथ😊☺🙏
@hrk3212
@hrk3212 9 месяцев назад
सादर pranam sadguru
@madhukhurana5253
@madhukhurana5253 9 месяцев назад
Guru ji parnam
@DangarRavatbhai-d8n
@DangarRavatbhai-d8n 8 месяцев назад
जय हो गुरुदेव 🕉️🕉️
@priyankpatel6018
@priyankpatel6018 8 месяцев назад
Sir, apne bahot achi jankari di lekin apne to rukna to bataya hi nahi , vedio ka end nahi hua. Thanks
@sonijisir9056
@sonijisir9056 6 месяцев назад
Video ko incomplete chhorna tau in kee habit m h, Sir
@SatyaSanatanDharma1990
@SatyaSanatanDharma1990 10 месяцев назад
aapki bate sunane me achhi lagati hai sadguru
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
Namkaram 🙏🏿❤️
@dhirajlaldalwadi9531
@dhirajlaldalwadi9531 6 месяцев назад
Good. Thing. New Experine
@MamtaSharma-ke1cg
@MamtaSharma-ke1cg 10 месяцев назад
Pranam satguru aj apne muje dersan diye m dhanay ho gai maine kb nahi socha tha ap aayege 🙏🙏🙏🙏🙏😇😇😇
@samitinjaybansode1987
@samitinjaybansode1987 10 месяцев назад
Yes, ye sahi hai....
@rajibchowdhury6454
@rajibchowdhury6454 10 месяцев назад
Oum, param sradheya GuruJi koti koti naman.🙏🙏🙏.
@DineshSahu-vd7jx
@DineshSahu-vd7jx 2 месяца назад
100 की इच्छा नहीं है जितना दिन भी जिए स्वस्थ रहें
@aryajattu8469
@aryajattu8469 Месяц назад
Right
@pareshvora4641
@pareshvora4641 Месяц назад
Right
@Bansi609
@Bansi609 10 месяцев назад
Namaskaram🙏
@akashtyagi7455
@akashtyagi7455 3 месяца назад
Consitency is key positivity itni bharo ek din aayega negative bhi hum he laate hae to positivity hum he la skte hae negative pr react mat kro or positive cheejo ko attract kro starting me thoda sa lgega pr bhot jaldi shi ho skte hai
@RamalaSinha-hy7zx
@RamalaSinha-hy7zx 10 месяцев назад
Namaste Guruji🙏🙏🙏
@RavinderSingh-nv9cg
@RavinderSingh-nv9cg 13 часов назад
Very good
@rajurai8980
@rajurai8980 6 месяцев назад
Pranam guruji
@MukeshYadav-mt2yd
@MukeshYadav-mt2yd 9 месяцев назад
Guruji saader nameskar
@DevndraPun
@DevndraPun 7 месяцев назад
guruji namaskar
@DsRana-xg6xv
@DsRana-xg6xv 5 месяцев назад
Nadi suddhi upay 4:00
@DsRana-xg6xv
@DsRana-xg6xv 5 месяцев назад
Click time per kare
@shamsatam1210
@shamsatam1210 8 месяцев назад
प्राणायाम करने से आप की BP की गोलियों पूर्णतया बंद कर सकते हैं.
@bildersing572
@bildersing572 7 месяцев назад
🙏🙏
@advocaterenusaxena1360
@advocaterenusaxena1360 15 дней назад
🙏🙏🌹सादर प्रणाम
@pradeepdpaawaskar2
@pradeepdpaawaskar2 10 месяцев назад
क्षमा किजीये गुरुदेव सभी मानसिक और सभी शारीरिक बिमारी प्राणायाम से ठीक नही होती ॐॐॐॐॐॐॐ❤️🙏
@awadheshuikey376
@awadheshuikey376 10 месяцев назад
होती है लेकिन सच्चा गुरू चाहिए
@rampalatvishwakarma6193
@rampalatvishwakarma6193 10 месяцев назад
सादर प्रणाम ! सद्गुरु महाराज जी।❤❤❤❤❤❤
@CS-on2jv
@CS-on2jv 5 месяцев назад
What if you have surgery and not able to fold your legs and sit with back upright
@alkabatra6741
@alkabatra6741 10 месяцев назад
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@hematijha7762
@hematijha7762 8 месяцев назад
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
@atulsule1211
@atulsule1211 10 месяцев назад
आदरपूर्वक प्रणाम गुरुजी.🙏🙏
@omprakashpareek2054
@omprakashpareek2054 10 месяцев назад
Sir, how many rounds should be done in one sitting? Thanks and best regards.
@Exercise_dhool_-
@Exercise_dhool_- 6 месяцев назад
🌍🙏👣
@kuldeepkaur6688
@kuldeepkaur6688 10 месяцев назад
❤❤❤❤❤❤❤
@seemajuyal-lb6yn
@seemajuyal-lb6yn 8 месяцев назад
Me bhi beut persan hu kise tek kru😢
@advocaterenusaxena1360
@advocaterenusaxena1360 15 дней назад
मेडीटेशन करना शुरू कर दे
@mamtaSingh-b7o
@mamtaSingh-b7o 4 месяца назад
Sukra Tara
@pkdave8696
@pkdave8696 8 месяцев назад
Krupya yd batane ka kast krd ki ye pranayam kitne samay tak krna chahiye. Dhanyavad.
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 8 месяцев назад
7 minutes paranayam Karen or 3 minutes Tak shant ho kar baithen 🙏🏿
@dnyaneshawarsuryavanshi1708
@dnyaneshawarsuryavanshi1708 10 месяцев назад
@madhukhurana5253
@madhukhurana5253 9 месяцев назад
Ya 2sre nasika se
@swapnilchhajed-p7p
@swapnilchhajed-p7p 10 месяцев назад
What is the appropriate duration of above pranayam
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
7 minutes 🙏🏿
@TulikaChakravarty-dg5gp
@TulikaChakravarty-dg5gp 10 месяцев назад
Nari sadhan pranayam karte samay sase ko rulna chaie kripaya bathae thanks guruji❤❤
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
5 second dhire se sansh or dhire se samay lete hue chor den.aisa 7 minutes Tak Karen or uske baad 5 minutes Shanti se ankhe band kar baith jayen 🙏🏿❤️
@shakuntalas742
@shakuntalas742 4 месяца назад
नमस्कार 🙏इसमे जिस नासिका से श्वांस ले उसी से छोड़ना है ?
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 3 месяца назад
हां। 🙏🏿
@vandanayadav-bx9kh
@vandanayadav-bx9kh 10 месяцев назад
Mujhe pichle 20 saalo se Ocd hai. Medicine kha khake Pareshan ho chuki hoon. Kya pranayama se mai thik ho skti hoon? Mujhe kya krna chahiye? Please mera maargdarshan kre.
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yJGnCDsL_UY.htmlsi=xUdKkqV0GD4UlSKU
@abhinavsharma555
@abhinavsharma555 10 месяцев назад
Try inner engineering
@vandanayadav-bx9kh
@vandanayadav-bx9kh 10 месяцев назад
@@abhinavsharma555 aapne kiya hai?
@vandanayadav-bx9kh
@vandanayadav-bx9kh 10 месяцев назад
@@abhinavsharma555 kyu ki mujhe bahut negetive though aate hai aur agr mai meditation krne ki koshish krti hoon to meri halat aur kharab ho jati Hai. vicharo ki sunami si aa jati Hai.
@abhinavsharma555
@abhinavsharma555 10 месяцев назад
@@vandanayadav-bx9kh namaskaram Haan ji humne kiya hua h Or thought hume b aate hn bhaut saare 😂😂 Haan but fark nhi padta aate jaate rahne hn
@rashmisrivastava74
@rashmisrivastava74 10 месяцев назад
Sir mujhe health anxiety hai bachpan se n last 2 years se kafi pareshan hu or anxiety symptoms se bhot Jayda dar lagta hai. Head me ajeeb sa feel hota hai morning me or sham hote hi dar lagne lagta hai asa lagta hai jase kuch ho jaega mujhe. Weight loss ho gya h kafi bhook bhot kam ho gyi hai kisi kam me man nhi lagta bus lete rehna acha lagta hai.. plss help me mai puri tarah thek hona chahti hu baby ki care bhi nhi kar pati thek se😢😢
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
नमस्ते रश्मी 🙏🏿 15 से 21 मिनट रोज ओम का जाप करें। 1 या 2 सप्ताह में आप relax feel होने लगेगा. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-byPKa031vW0.htmlsi=LCKWi9_6S3izVGD-
@rashmisrivastava74
@rashmisrivastava74 9 месяцев назад
@@INSPIRINGPANDA9989 mai thek to ho jaungi sir puri tarah..??
@mechanical295
@mechanical295 9 месяцев назад
​​@@rashmisrivastava74do se checkup karwaiye ek baar ho sakta hai khoon ki kami ho. Medicine lete rahiye saath mein yoga karte rahiye. Mera yeh personal experience hai. Mein abhi thik hu. Kisi ek pr completely dependent mat rahiye
@sampagautam7157
@sampagautam7157 9 месяцев назад
Meri haal apse v kharap hai.....1salo se jyada mujhe anxiety symptoms health pe ayahai...pura din theek rehti hu jabvi sone k liye jatihu tabvi aankh lgtehi dimaag Mai kya kya hojatahai nind toot jatihe eise hote hai kafi time thn kab sojatihu pata nh chalta...or sunsaan room pe haalkisi awaz pe Dil dimag kaanp uthtihe...jaise Mai marjaungi mujhe lagtihe.....meri 2 baby hai...mai haar raat pagal pagal hojatihu...mai puri tarha se theek hona chahtihu
@rashmisrivastava74
@rashmisrivastava74 9 месяцев назад
@@sampagautam7157 aap ek Kam Karo subh naha dho kr shivling par jal chadao 40 days regular. And 15 min anulom vilom kijiye.
@rarora2195
@rarora2195 День назад
प्राणयाम भारत की प्राचीन पद्धति है l ये सब बाबा इसको मार्केट करके अपने शिष्यों की संख्या बड़ी करना चाहते हैं. Careful रहें और authentic सोर्स से ही सीखेंl
@meenupundir4134
@meenupundir4134 10 месяцев назад
Sir me bht preshn hu khanshi se kya mera koi treatment h
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
1. Isha kriya kare 🙏🏿❤️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j88aViUeHew.htmlsi=Cdgf_Ct0UU60FCMa
@MukeshMeena-fv7po
@MukeshMeena-fv7po 9 месяцев назад
Dip diet lo theek ho jayegi fruits aur vegetables Khao one month me bilkul theek ho jayega
@meenupundir4134
@meenupundir4134 9 месяцев назад
@@MukeshMeena-fv7po dip diet kaise Lena h
@happywalia4230
@happywalia4230 10 месяцев назад
Sir dimag shaant nai rehta hai vichaar aate rehte hai darr rehta hai mann mei befaltu ke vichaar aate hai
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
Kuch दिनों के लिए इसे करके देखें।🙏🏿 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-byPKa031vW0.htmlsi=3vbfnHJ06nGzTu_-
@hemantK
@hemantK 10 месяцев назад
I have a question , I dont have my right hand , so is it ok to do it by left hand .
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
Yes Anna, no problem 🙏🏿❤️
@anjusherpa9611
@anjusherpa9611 8 месяцев назад
❤❤❤
@gopamajumder
@gopamajumder 10 месяцев назад
Liver ke liye kounsa pranayam karein
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
कपालभाति और अनुलोम विलोम करें 🙏🏿
@madhukhurana5253
@madhukhurana5253 9 месяцев назад
Jis nasika se saans lena ha use se chhodna hai?
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 9 месяцев назад
दाई नासिका से धीरे सांस ले फिर धीरे धीरे उसी नासिका से चोड़े। इसी तरह बाई नासिका से करें। 7 मिनिट तक यह अभ्यास करें उसके बाद 3 या 4 मिनिट आंख बंद कर आराम से बैठे।🙏
@anujaaggarwal4662
@anujaaggarwal4662 10 месяцев назад
Kya ye bed par leit kar kar sakte hai Tab सर व गर्दन सीधी रहेगी
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
😆 nhi aap Aisa nhi kar sakte 🙏🏿
@sajanbagadhavi3936
@sajanbagadhavi3936 10 месяцев назад
Mentally pareshan hu salo se normal batchit nai karpati nazar juk jati he plz help kro 6 manth se pranayam karti hu thoda normal huva he plz help kro🙏
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
ये प्रयाणाम करके देखें 🙏🏿 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f9S9yjgm8ko.htmlsi=JAEpY0hdey6K4E17
@ramilajoshi1333
@ramilajoshi1333 8 месяцев назад
Yeh dinme kitnibar aur kitne samay tak karna chahie
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 8 месяцев назад
Subah or sham ko kar sakti hain 🙏🏿
@jyotimasrani4420
@jyotimasrani4420 10 месяцев назад
🤲🌹🤲
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
🙏🏿❤️
@SonuKukrejaa
@SonuKukrejaa 9 месяцев назад
Kya ye Anulom Vilom pranayam hai
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 9 месяцев назад
Nhi,ye nari sudhi hai 🙏🏿
@SonuKukrejaa
@SonuKukrejaa 9 месяцев назад
@@INSPIRINGPANDA9989 ek hi baat h dear
@SonuKukrejaa
@SonuKukrejaa 9 месяцев назад
@@INSPIRINGPANDA9989 but sir aapke hisab se Aum ka ucharan karne se jada labh milta hai ya fir Anulom Vilom pls tell
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 9 месяцев назад
Sir Anulom Vilom me left se Breath in karte ho or Right se Breath out karte ho but Nadi suddhi me same nose se Breath in or Breath out karna hota hai.🙏🏿
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 9 месяцев назад
Anulom Vilom Pranayam Hai or Om ka uccharan Sadhna. But dono ko karne se man shant ho jata hain.
@umeshupreti7213
@umeshupreti7213 10 месяцев назад
Kitni der tk kre???
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
7 minutes Tak paranayam Karen uske baad 5 minutes to Shanti se baithe 🙏🏿❤️
@nileshshelke5989
@nileshshelke5989 10 месяцев назад
He pranayam kiti wel karayache
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
7 minutes 🙏🏿❤️
@namitapathak1588
@namitapathak1588 3 месяца назад
Aap q bimar hue the
@subratakarmakar1435
@subratakarmakar1435 10 дней назад
Wrong process
@YogeshKumar-lf4lz
@YogeshKumar-lf4lz 10 месяцев назад
Ramdev ji alag batate hai
@INSPIRINGPANDA9989
@INSPIRINGPANDA9989 10 месяцев назад
Namaskarm, apne bilkul Sahi bola Swami Ramdev ji Anulom Vilom Pranayam batate hai jo Nadi suddhi se alag hota hai.ye Pranayam ka dusra roop hai 🙏🏿
@krishnakumarshukla6164
@krishnakumarshukla6164 10 месяцев назад
​@@INSPIRINGPANDA9989j
@satishpatel8879
@satishpatel8879 Месяц назад
गलत मत बोलो ये नाडी सुधी नही है,😡😡😡😡
@dilliptripathy8813
@dilliptripathy8813 9 месяцев назад
Khud ko pahile thik karo ji.. Baad me dushre ko...
@satishpatel8879
@satishpatel8879 Месяц назад
सब को पागल समझा हे बे?
@chakradharsingh1569
@chakradharsingh1569 7 месяцев назад
मुर्ख मत बनाओ दुसरो का नकल।
@ratanagarwal4301
@ratanagarwal4301 6 месяцев назад
Samjhne ki koshish karo... Aaloochanaa se tumhe kuch nahi prapta hogaa...
@maheshmore7841
@maheshmore7841 5 месяцев назад
Kya problem hai bhai
@knowledgewithfun-ko8ky
@knowledgewithfun-ko8ky 4 месяца назад
Kuch Karan ? Toh please btayia
@kavitadeshmukh1407
@kavitadeshmukh1407 2 месяца назад
Nakal bhi akal se ki ho to vo bhi bhot kaam ki hoti hai
@singhsarda2119
@singhsarda2119 27 дней назад
Aap u tube per nahi aeye aap kya. Bolte. Hai koe nahi samajh nahi. Pata abhi. Nari sadhan ko bataye kitna numbar karna hai kitna. Der. Karna hai kuchh bhi nahi bataye kisi ka. Sun kar batate hai. To sahi jankari to le lijiye ,
@KmPreety
@KmPreety 10 месяцев назад
Parnaam sadguru ji 🙏🙏🙏🙏🙏🙏
@PriyamNema
@PriyamNema 8 месяцев назад
🙏
@laxmankumardadsena6363
@laxmankumardadsena6363 9 месяцев назад
🙏
@jayantakar6678
@jayantakar6678 10 месяцев назад
🙏
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