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That depends for sure, Examples: if your sick or need to just rest/sleep/take a break then by all means do so. If your just being lazy then you need to snap out of it and strive for your attainable good goals/plans.
That’s why it’s so addicting unlike weightlifting when you could stop whenever but you don’t wanna tap cause you don’t wanna look weak so you fight for your life
The human to human contact is underrated. We live in a time where people are more lonely than ever. Even having some sweaty bloke try and submit you is good for your brain cos it recognises that you’re making some kind of connection with another human. All in sport as well so there’s a respect between you and the person you roll with
It's true. When I'm on that mat there is no thought of all the other stressors in my life or the shit that gets me down, it's just me, Jiu Jitsu, and my training partners. It's when I go to leave that the problems come back
true. if i've had a bad day it can be hard to get myself to go to the gym and go train, but once i'm done, i'm always glad i went because i feel so much better.
That’s what got me in the routine of exercising 4-5 times a week at first. I always knew how good I’d feel afterward and that it wouldn’t be a waste of time. Fast forward 2 years and it’s paid off big time
As a kid I did aikido (pretty bs martial art in a lot of cases ik, but they also did teach genuine self defence in real life situations and kendo too so was cool and fun). There was this idea of discipline; once you're on the mat, you're on the mat. You focus on training and nothing else whilst you're there. I really did love that, it helped with shitty weeks growing up.
I love some aikido I apply it to self defense with kickboxing. Aikido just needs adjustments imo. I used a tesionnage with an elbow once and stunned my attacker (lol off topic but I kinda agree with most of this comment)
Maybe, but bjj is a bit different. In my experience striking feels more like running, hiit or lifting weights. But bjj when you're on the ground fighting eachother, it's a different level of intensity
Confirming this is true.. I had to recover from a break up about 1-2 months ago.. I went to TaeKwonDo (Been doing it for over 6 years) Everytime I went everything was off my mind and I was having fun and talking a lot.. As soon as I got home and on the way home non stop thinking about the girl.. Now I am better and I believe that this helped me recover faster.. we are still friends too btw edit: i’ve been with a new girl for about a month now. She already has been making me happier since she’s my age. My ex was over a year younger than me and had psycho strict parents which was the cause of our breakup. Her parents forced us to break up so that’s why it hurt me. This girl doesn’t have strict parents it makes me feel a lot happier
That was me yesterday but with kickboxing. Felt like shit and didn’t wanna go but I knew that if I went I would feel better afterwards and if I didn’t go I’d just b lazy laying n bed and feel like shit the whole night. And like I assumed, I felt so much better afterwards. Noticed my punches and technique get better yesterday as well. Kicks too
Not just jiu jitsu that can do this iv found going for bike ride always helps me sort my head out no matter what once I'm on the bike nothing else matters beside peddling just about finding what works for you stay strong lads
I totally agree, the little amount of BJJ I did train taught me to focus more on the given situation I'm currently in and not to worry about outside stuff going on
The good thing with jiu jitsu is being able to go "live" without getting a concussion or banged up. If you've ever boxed, you know the sparring is usually a fight and I've seen lots of fighters decline more from the work in the gym more so in the actual fights
Like you I have had depression for years.. I worked it out that it existed because I care to much, I feel the weight of the world on my shoulders and it breaks my heart.. You are a proper nice fella Patrick, don't ever change because you Shine so much brighter when you Care.. 🙂 👍🏻 🇬🇧
I'm new to the game. But one thing that's blown my mind is the euphoric clarity after being on the mat. A feeling that flows well into the next day. I can comfortably say I was never a person who was happy. I could be happy In a moment or happy with time spent with good friends. But I never walked around feeling happy. It's a wild feeling.
I'm from his city and I wasn't sure of him due to my own ignorance of forming an opinion with out really knowing or hearing him ...this young man is great to listen to and a inspiration..good luck paddy
I'm debating on trying it, my concern is I won't get a traditional feeling of not just physical but mental and spiritual. It's either that or Bang Muy Thai
He's not wrong. Its not only bjj but if you busy yourself with a anything and you focus your mind on something, nothing else matters at that moment, your fears, insecurities and problems are forgotten about. Thats just mental. If you are having a bad physical day, bloating, you feel stuffy and hot or fat, an hour on the mat, sweating all that toxic shit out, theres nothing like it. You feel amazing.
Same, jiujitsu has been a life changer for me. Once your on the mats, the only weight you got to worry about is the weight of the man trying to break ur arm.
but i think in and of itself the idea should be whats talked about, like the idea of a physical activity that’s rewarding that you love thats also a mental health crutch, like an ASA a hobby or a sport just any kind of character trait you can look at and be happy with and also forget what your doing and zone out in to.
honestly yeah iv only just started jew jitsu and it really helps clear my head. I never hold an ego and never care if I lose. should watch my videos of my training
Back street gyms are the best all these memberships for what ??? People in there spend more time in the mirrors. Back street gyms are the best just get in train ang go home. Its 2 pound a session max
That’s like all sport or anything really that preoccupies your mind. I have bipolar but for 1.5 hours of Muay Thai at night I do not have it. It’ll be back after the endorphins go haha. But that’s better then sitting around eating shit food and crying my life is shit.
