This guided sleep meditation has been created to help you develop mindful techniques to heal your depression. As you listen to this recording and practice becoming present to the moment, you will more clearly see thought patterns, bahaviours and beliefs that may contribute towards your depression. Presence and gentle observation are key to helping you perceive beliefs that no longer serve you well. Both professionally and personally, I have experienced the healing power of awareness and non-judgemental kindness to thoughts and emotions. I hope that you too, experience how you might give space to unhelpful thought patterns and learn to focus more on beneficial beliefs and actions, creating a stronger, happier and more resilient approach to the challenges you face. Trust your inner quiet wisdom, in the space beyond your conditioned thoughts, your body and mind know how to heal. Sent with love, Kim xx
0:00:00 Intro
00:00:11 Rose Garden Healing
28 май 2024