You are absolutely correctly 👏 👌 🙌 💯 👍 😀 👏 BRAVO RIGHT. Sometimes it is our brain over working and or thinking, that is why the Meditation originated from India come in; Yoga as one calls in Western world and in ASIA AND OR India one calls it Yogi whom a person practice and or "MEDITATES." IT IS VERY HELPFUL AND OR CALM AND SOOTH ONE'MINDS AND SOUL LISTENING 🎶 👌 ❤️ 😊 ♥️ 🙌 🎶 TO MUSIC COULD BE A form of meditation 🧘♂️ ✨️ 🎶 😊 😀 ♥️ 🧘♀️ ✨️ 🎶 IT makes you forget and or lessen the suffering that ONE is experiencing and or keep dwelling on in his and or her "HEAD." IN WESTERN COUNTRIES THEY CALL IT "MONKEY BRAIN 🧠 😳 🤣 😂 🙄 THAT implies a person' brain that is working NON STOP regardless of what ever ISSUES THAT ONE IS WORRYING AND OR BOTHERING BY IT but can't help but keep thinking about. Meditation Meditation 🧘♀️ 🧘♂️ meditation 🧘♀️ meditation 🧘♂️ and LISTENING 🎶 🙏 ✨️ 😊 ❤️ 🙌 🎶 to Tai pei Cou and or any BUHDDA CHANTING MUSICS IS one of the way to rid off ONE 'WORRY AND OR SUFFERING. AND MOST IMPORTANTLY ALWAYS HAVE pure and Clean "HEARTS. " ALWAYS TAKES CARE AND OR HELP OTHERS IF ONE IS CAPABLE." GOD BLESS 🙌 🙏 ❤️ 💖 ✨️ ♥️ 🙌 🙏 EVERYONE WHO ARE LISTENING TO THIS CHANTING MUSIC. AND ALSO EVERY HUMAN BEING ON THIS WORDLY 🌎 🌎