🚨 EXTREME BUDGET VEGETARIAN MEALS 💵 5 DINNERS FOR UNDER $30 🍴 CHEAP FAMILY MEALS

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--- Food inflation: www.washingtonpost.com/busine...
--- USDA food price reports: www.fns.usda.gov/cnpp/usda-fo...
--- Greek salad: www.mygreekdish.com/recipe/gr...
--- Vegetarian chili: cookieandkate.com/vegetarian-...
--- Hummus: www.thewholesomedish.com/simp...
--- Homemade naan: www.onceuponachef.com/recipes...
--- Instant Pot black beans: minimalistbaker.com/instant-p...
--- No Knead Bread: www.thekitchn.com/how-to-make...
--- My Instant Pot: amzn.to/35tjad9
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--- ATK Vegetarian cookbook: amzn.to/3fYjz9d
0:00 Intro
3:13 Shop with Me
5:15 Grocery Haul
11:08 Prep Work
14:41 Black Bean Enchiladas
22:12 Hummus
24:21 Naan
27:09 Greek Salad
29:22 No Knead Bread
31:52 Crustless Quiche
34:49 Chilaquiles
38:14 Focaccia
40:18 Vegetarian Chili
45:00 Leftovers
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#JENCHAPIN
#EXTREMEBUDGET
it is no shock to anyone that grocery prices have been going up since the beginning of the pandemic food producers have struggled with shortages bottlenecks and transportation weather and labor woes all of which have caused food prices to rise the end is not in sight inflation has been climbing at its highest rate since 2010 and those prices are passed on to consumers meat poultry fish and eggs are up six percent over the last year and up almost 16 percent from prices in 2019 before the pandemic in this chart by the washington post you can see that meat poultry fish and eggs have gone up most significantly about 15.7 percent while dairy cereal bakery fruits and veggies have all gone up about five percent according to the us department of agriculture's cost of food reports feeding a family of four on a thrifty budget plan has increased from 154.90 in december 2020 to 30 197.30 in november 2021 which is an increase of over 27 percent in just one year in times like this it is super easy to feel powerless but i'm going to show you today how we can get creative and thrifty with our food budget to feed a family of four five meals for under thirty dollars
My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.

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Опубликовано:

5 авг 2024

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Комментарии : 151

@christenbuckler812 2 года назад

Jen: writes a whole-ass cookbook about using pantry staples for delicious/realistic recipes. Also Jen: puts out a 45 minute video about budget-friendly delicious/realistic recipes. Jen: A TRUE QUEEN 👑👑👑

@Jen-Chapin 2 года назад

Aw you’re too kind 🥺

@wildshadowstar 2 года назад

I’m trying to spread out my food stamps over the month (instead of buying more in one trip), cause like this week Kroger had 18 count eggs for 97 cent so I got two, meaning I got 3 dozen eggs for just under $2.

@katieh1752 2 года назад

When it's warmer, some farmers markets will double what you pay if you're using food stamps.

@heavenforney2092 Год назад

That's really smart!

@erinmckinley3728 2 года назад

Hi Jen. I make hummus all the time with out tahini. I use about a tbsp of sesame oil in addition to olive oil and a bit of garlic. It's delicious and cheaper than buying tahini. ♥️

@Jen-Chapin 2 года назад

That’s a great tip!

@fousies 2 года назад

Great tip!

@MrsAlmaTrumble 2 года назад

Seriously, loving this series. My hubby and I trying to budget better and eat healthier so this video is going to be so helpful for us. I appreciate everything you do, Jen. You're the best.

@christinemurphy5118 2 года назад

Great meals, Jen. My oldest daughter is a vegetarian, so I will share these with her. Also helping to stretch my Social Security. Thank you.

@brandinicole1050 2 года назад

I love a long Jen Chapin video. It gets me through making dinner or folding laundry or aids in my procrastination.

@revjul 2 года назад

The trolling by Dave Ramsey made me cackle. I have Thoughts and Feelings about that guy. Mostly negative. Lol.

@Jen-Chapin 2 года назад

Hahaha same 🤣

@katieh1752 2 года назад

When I was a young, single mom we lived off rice and beans. I wish I had been this creative then, loved this video!

@maricela9098 2 года назад

The moment I saw how you we’re improvising for the enchilada sauce I knew it would work!! You can also make layered enchilada casserole with that same sauce!!

@verb5006 2 года назад

I can tell this video had a lot of effort put in, great stuff!

@traceyzvirblis4909 2 года назад

Jen, hi from Australia. The thing I loved about this video was the variety and the portions were definitely generous enough to feed hungry mouths. In our household (hubby & I), i eat between vegan & vegetarian & he's definitely a meat eater 75% of the time, so these suit us both. Thank you for the huge effort you put into this. Hope your family was satisfied with the great meals you had (would love to especially hear the kiddos opinions because sometimes they are the hardest to keep happy LOL)

@fit2bjustme 2 года назад

Jen you make the BEST videos. I always learn something or see a recipe that I must make. Keep up the great work and continued blessings on your channel

@Lin-id9qc 2 года назад

Love veggie dishes..my daughter doesn't eat meat it's hard to come up with new dishes. Love watching you cook.

@ExNihiloArchitecture 2 года назад

Love it. Love it. Love it. Thank you, girl, for inspiring us to do our best with what we have!

@marticorpany5148 2 года назад

Another fabulous video in this series, Jen. I'm learning so much and even the things I already knew are presented so well and you've made them interesting. Great Job and Thank you !!!

@DianaTx361 2 года назад

Great recipes Jen… not only budget friendly but they all look so delicious 😋

@nodrogytsirk Месяц назад

I love seeing how people budget! I’m celiac and a loaf of bread is 7.99. Here in Canada our prices are insane!

@Chicago60644 2 года назад

This was amazing. I love that it was variety but used the ingredients in a great way to avoid waste. I feel terrible when I have to throw food away. Thank you for this!

@allthemays4237 2 года назад

You are awesome. Your videos are always great, down to earth and timely for whats happening around us. Thank you!!!!!

@LauraRodriguez-Peace 2 года назад

Thanks, Jen!😊 Creative, economical and everything looks delicious!

@FaithFoodandFamily 2 года назад

Here watching! Love this idea and how much research you put into it!

@crystalplunkett5333 2 года назад

Great video! All the research you did about the increased prices was informative and eye opening. Thanks for all you do…I love your channel.

@foxsbestlaidplans 2 года назад

all of these meals look so good!! i loved how you did the price comparisons at the beginning as well.

@emilyreeks2207 2 года назад

These are great recipes Jen!!! I loved the originality you took and honestly doesn’t seem like much was missing without meat!

@goodnightbeautiful 2 года назад

Thanks for posting Jen 💕

@courtneytirak7014 2 года назад

I said this the last time you did a video like this...thank you for the creative ideas. Some of the budget friendly meals you see can sometimes be downright depressing. Great ideas, beautiful looking and flavorful meals!

@lunablue2651 2 года назад

Thanks for this “series” you are doing this week. It’s so helpful and timely! I’ve gotten several nuggets of information that has opened my mind on how to stretch our budget in better ways. One thing I wasn’t able to find though was your recipe for focaccia bread? You said you have used this recipe several times and it’s alway worked great. Did I over look it? Or can I find it some where else? I appreciate you and all that you do…I’m not sure how you do it all but thankful to receive! 💕

@susanwitte350 2 года назад

Once again awesome recipes on a budget. Great job leveraging flavorful and healthy ingredients across multiple recipes.

@debbierowland9992 2 года назад

I'm loving this series of savings you're doing this week! Anything you put out is good! Thank you for your hard work!

@rhondavigil795 2 года назад

I love the challenge of keeping expenses low. Budget friendly meals are a norm at my home. I appreciate your recipe ideas. Love this week of Budget videos.

@lisamartin3346 2 года назад

Great recipes and a WONDERFUL idea. Keep ‘em comin’, girl!

@kelliking4449 2 года назад

Love the direction of your videos😍

@squirrelswithpearls 2 года назад

Super awesome video, Jen! These recipes are great - the savings is a bonus, too!

@user-dz4ti7st3u Год назад

Just found your channel, and I am so happy to find flavorful budget vegetarian recipes. Thank you for great content and great ideas for my family!

@Chrissy4281 2 года назад

You eat with your eyes first and every meal looks so delicious and hearty….so gourmet. 👌🏽

@gingermiller7810 2 года назад

Glad to see you use and like Americas Test Kitchen cookbooks. I also have the vegetarian cookbook! I have trusted these cookbooks for years. Thank you for such an effort to make budget friendly meals. You proved it can be done.

@bkj2508 2 года назад

Thanks for your videos! They are so helpful!

@pennypadegimas7349 2 года назад

Great economical yet delicious recipes, Jen!

@karenchandler8325 2 года назад

Thank you for all the time and effort to bring such great content This is just what we need. Great job, Jen👏

@Jen-Chapin 2 года назад

Thank you and you are welcome! I love doing these videos but I don't do them so often as they take anywhere from 8-10 hours to plan, film, and edit, ha!

@kristinquilts 2 года назад

Love this video! I mostly eat plant based (dairy free) so it’s fun to see these kinds of videos.

@FaithFoodandFamily 2 года назад

Everything looked so delicious! These were definitely meals that wouldn’t make me feel like I was on a tight budget.

@DrDrayzday 2 года назад

Black bean chili looks delicious

@taylorbates6701 2 года назад

Great meals! Everything looked so good! You’re awesome!

@charlie-ot5ug Год назад

We're empty nester here. We eat a lot of beans and lentils with rice. I cook a pot of lentil dahl that will last a few days. I also like lebanese mujadeera and black bean soup. Cheap as chips, usually under $1 a meal and no need to cook everyday. We also eat fruit, microwaved frozen vegetables, toast and porridge the rest of the day. In summer, instead of frozen vegetables we buy the big tub of salad leaves and tomatoes from Costco which last a whole week.

@kathleenmcgimpsey7855 2 года назад

More of these videos if possible please. I love seeing how to stretch a dollar while making delicious meals.

@ddavielle 2 года назад

hi jen! im gonna be honest, i did not pay attention to like 60% of this video so i'm going to have to rewatch it😭 but i found myself instead just relaxing to your voice for 40 minutes. as someone with an auditory processing disorder it's really hard for me to listen to videos without turning on captions or visually seeing everything happening in real time, so i tend to avoid audiobooks and such. you speak so clearly that although i was not actively processing the words, i still found it extremely easy to listen to you. thank you so much! i think i will spend some time just listening to your videos now💗

@eroberts2521 2 года назад

I love this series!

@diversekakes 2 года назад

Yum! Thank you

@kasey1 2 года назад

These meals look so good! My Misen pans are my favorites.

@indialove88 2 года назад

Love these videos!

@sonobiasmith8299 2 года назад

Jen Chapin, I'm enjoying your vlogs. Keep up the good work.

@marjimcmillan9265 Год назад

Excellent meals! I love that you show that nutritious meals can be made at a very low cost.

@aishawaters5801 Год назад

I love this thank you so much

@jodigranger675 2 года назад

Loved this ❤

@debracoulter1250 2 года назад

Excellent money saving recipes. The recipes look very tasty and who doesn’t love all the fresh breads to go on the side!

@anitatucker8812 2 года назад

All these meals looks delicious. They are probably better for you too. I've got to try these. Thanks Jen.

@deborahlewis656 2 года назад

Murphy had that "vegetables...see ya" look on his face🤣awesome recipes for change of pace🥦🥒🌮

@buckeyethor 2 года назад

Love this video!

@ItCameFromAVlog 2 года назад

Really great video. Budget friendly food that actually looks delicious.

@Futuregirlzone1 2 года назад

Thank you Jen, very helpful. Those enchiladas look delicious! I really enjoy all your videos. 😊

@Jen-Chapin 2 года назад

Thank you ❤️

@smcox66 2 года назад

This was great to watch. Gonna do the same exactly as the video 😀

@Sarah.E.Johnson 2 года назад

These recipes look so delicious! Definitely trying to make my own naan now!

@lisapelland4471 11 месяцев назад

So glad since I'm looking for vegetarian frugal meals!

@treenaakers9429 2 года назад

Great video. Bread is something I've never been comfortable making really but I recently bought yeast thinking I would attempt your focaccia recipe.

@kristenrpeters 2 года назад

There are some really awesome and easy no-knead bread recipes out there!

@hola6164 2 года назад

Thank you Sweet Jen 😋 💓

@denisecanada3785 2 года назад

Great video. Thks.

@joanodonnell2646 2 года назад

Jen, these vegetarian recipes look scrumptious. Great video and meal ideas for all of us and I am not a vegetarian. Where did you get your big blue fork? I notice you use it often and I would love to get one or two. All your bread recipes look delicious also and I am anxious to make them and the enchiladas and the chili and the crustless quiche. So many good recipes to try. Thank you for sharing these recipes with us and for taking the time to make them all and making the vid. All that was a lot of work. You continue to amaze me with all you do in addition to working full-time and taking care of your family. My sister and her family lived in Urbandale, Iowa for 20 years and just moved back to the east coast where our entire family lives and we are ecstatic to have them "home" again. Take care, stay safe and warm. Hugs to Murphy too!!!.🐕💖💖💟

@lindahowell3605 2 года назад

Great video!

@Mummakat 2 года назад

I will for sure be trying the vegetarian chilli 🤤

@Badnewsfeminist 2 года назад

As a vegetarian I loved this one!

@xMichelex 2 года назад

You're amazing Jen! How you figured all that out and the meal plan is beyond me, and I love to cook. On top of this you have a full time job. Do you ever sleep? LOL. Also, didn't know you don't have to soak the beans if you use the Instant Pot! How do you learn this stuff lol. And your nails look lovely Jen! I love getting a French. Looks so clean and nice. x

@sadie7787 2 года назад

Loved this. Interesting and tasty budget recipes are often hard to make vegetarian and even harder to make GF - I could see myself easily swapping the flour for a bag of rice and I’d be good to go.

@deidrecruickshank7975 2 года назад

Great vlog Jen. I never use tahini in my hummus cos it's just so expensive, and I honestly can't tell the difference. I make my own a lot, and on the odd occasion I will put peanut butter in it, but not often.

@nanettebarnes810 2 года назад

That vegetarian chili looks amazing. I'm going to have to try that.

@Jen-Chapin 2 года назад

It was so good 😊👍🏻

@noeleenbyrne5197 2 года назад

Murphy looking at you like " what do you mean there's no meat?" Lol

@maureendavidson8264 2 года назад

This video is amazing. Delicious recipes for a whole family....under $30. I would have thought it impossible.

@christinawentzel9624 2 года назад

Love this series, groceries are so much cheaper in the states than anywhere else. I also cried when I saw prices when I moved from Asia to Europe because prices were so much cheaper, but they are still more expensive than the states.

@joannemott71 2 года назад

This was great Jen and you really wouldn’t think it was budget friendly. It’s different when you can actually see someone do this from start to finish so thank you so much for doing this. It has given me a lot of ideas and I am going to try some of these out they look so good 😊. I have to admit something it’s really funny I think. So when you were making the chili I was so zoned in on your every move that you stopped stirring it for a moment so I thought I would help and I went to pick something up to stir it for you lmao 🤣. I was like what are you doing you can’t stir Jen’s chilli, well at least you know I tried to help lol 😂. Never done that before. Hugs 🤗 for everyone and I love ❤️ ya all. 🙏❤️👍👏🤣🇨🇦

@amyhazlett865 2 года назад

I honestly have never considered cooking vegetarian meals because my husband is a meat and potatoes kind of guy. But I think I could incorporate one of these meals a week. I’m going to give it a try. Thank you for expanding my small horizon.

@nancywilbur8105 2 года назад

Just wow! 🤩 💚

@gurkamalkaur3207 Год назад

Sweet. Vegetarian budget meals. You made me hungry, even though I had aloo gobi sabzi, roti and dahi a few hours ago.

@diversekakes 2 года назад

I’d love to see a new one of these! Vegetarian here!

@diversekakes Год назад

Hoping for another one of these videos!

@ExNihiloArchitecture 2 года назад

I have been wanting to make that Roasted Poblano Pepper and Black Bean Enchiladas from ATK. It looks really good.

@RippingJack76 2 года назад

I may have mentioned this before. I and a cousin, are the only people in our family that actually taste cilantro as anything other than soap.

@pattiupton1499 2 года назад

Yay for Veggie meals!!

@arthrodea 2 года назад

BAH HAHAHAHA!!! The Dave Ramsey insert at 2:16 totally cracked me up!!!!

@cooking_the_books 2 года назад

Really enjoying this series. All of the meals look great, but I'm especially looking forward to trying the chilaquiles!

@HannahMattox 2 года назад

Towards the end of this video and you turned on the stove, I had stood up and turned around to fix myself a cup of coffee and heard it clicking and igniting and I panicked thinking the 3 year old had turned mine on, which my step stool that I sit on in the evenings was sitting right beside 🤣🤣🤣

@99zanne 2 года назад

Meant to tell u, we r getting an Aldi on the MS gulf coast! They have clear cut the lot and started burning the trees and brush, but I’m sure it will take good bit of time since they have to build a distribution center for this part of the country - I think that’s going to be in Georgia. Any way, I’m so excited! It will be about 20-30 minutes from me depending upon traffic.

@risasklutteredkitchen1293 2 года назад

I am really enjoying my Misen nonstick skillet that hubby bought for my birthday (but it showed up after Hanukkah). I am really loving the chefs knife too. I am going to buy myself a paring knife and another pan of some type (not sure which one yet,) I am being really careful with washing and storing the skillet so that it doesn’t scratch. I love making enchiladas too. My son doesn’t like anything Mexican but I take the filling and put it over rice and he eats it. Put it in a tortilla and its a no-go. Hmmm…anyway they look delicious. My hubby loves black beans and Mexican. Might have to make those enchiladas. I have some leftover black beans from the last time I cooked some. The Instant Pot is the ultimate way to make dried beans because you don’t have to soak them overnight and they cook up so quickly. No waiting hours anymore. I had never had chilaquiles until 1999 when I went to Bobby Flay’s Mesa Grill (the original on Broadway and 14th Street) to meet a cyber-pal from England for my birthday. I had never even known what they were until then and they were outstanding. I didn’t realize it was an economical dish made to use up old tortillas! I’ve made them a few times since. So easy and delicious. Authentically focaccia is baked in a rectangular shaped pan (a sheet pan with sides) but anything really works. Just judge baking time by size of pan. I’ve made it many times. Love those dimples in the bread. They hold olive oil so well. So good. Normally. I put it with spaghetti or pasta of some type. I usually serve cornbread with chili, or corn muffins. Try veggie chili made with Impossible or Beyond Burger “meat”. It is so good. I’ve also made it with eggplant and it was really good, surprisingly.

@maureenbullis1805 7 месяцев назад

Love the focaccia bread!

@Tetrisofthesea 2 года назад

Jen...the inflation fighting sensation!!! I ABSOLUTELY L❤VE IT!!! 🤩💪🤑

@Mummakat 2 года назад

Our stores are basically out of meat so happy you have just posted this! 🙌

@crazimelissaness 2 года назад

Great video!! Coming from Canada, I feel like I would have to double the price for most items! Still great though!!!

@mandih886 2 года назад

I found a hummus recipe online recently that didn't use tahini and I'm pretty sure it's the same recipe you use in this video. I had such a hard time getting my hummus smooth in the food processor. I processed it for what seemed like forever and still ended up with it being slightly chunky. Flavor was good though.

@adrienneodonnell625 2 года назад

Great options when you are have a tight budget

@breezybre2670 Год назад

Our groceries are up WAY more than the government charts say they are. 25-100 % more.

@mandykeller2851 2 года назад

So interesting to see how US and Canadian prices differ. In my region of Ontario, Canada off-season cucumbers are $2-$3 each 😳

@StellarDistraction 2 года назад

I can't find eggs in my area for less than $2.99/dzn anywhere 😫 (CA bay area) Love this video and the ideas. Definitely going to make that naan bread!