🦾Plank Day 2346-- 9.29.24🦾 Sunday. Onesie. Plank. 

Sunday Plank Vibe
L O W P L A N K
Arm Reach r, l, Rotation Elbow Pull r, l,
Arm Reach l, r, Rotation Elbow Pull l, r
Plank Up Down l, r
Pike x8
Rotation Arm Reach Passé Leg Extend r, l
**For ONLINE Class & Training Info**
website: www.getkarenated.ptminder.com
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Can't Stop Won't Stop
Modify if needed, Yes!
Stop, NEVER!
Change brings change. Challenge yourself. TRY IT!
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🦾Plank Day 2346-- 9.29.24🦾
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