Sir , I have started doing yoga from 4-5 days ..1 hour morning and 1 hour evening...my veins size on legs reduced and my pain gone upto 80%.. it's because of you... Thanks sir...❤
Sir mild Varicocele grade 1 can complete reversal be achieved by yoga? Doing for a month reduction in pain and swelling felt.after cure will i able to long distance running and exercises again?
While doing child's pose can't do it for more than few seconds as I have red viens in legs one or 2 green viens in thighs b4 this problem I could sit in vajra asan easily but now I feel the whole & heafy pressure in my calf muscles & near feet joint area has gone weak so should I avoid child's pose or practicing would improve & also should I avoid squating too pls guide
